2013-05-07 16:40
Happy Tuesday and if you're new to our fam welcome! We are growing like crazy so if you've been with us for a while you have probably noticed all the new faces around. I trust all yo… Read More
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Sharing the Latest Trends in Nutrition and Fitness to Help You Hit YOUR Goals FAST!
2013-05-01 00:38
Never Feel Vulnerable AgainOur country has seen some terrible tragedies this past month.I hope you weren’t personally affected. Did you know that “when you’re hungry y… Read More
2013-04-18 00:19
Happy Hump Day! The best time ever to get in shape...although I think you should always work at bettering yourself in every single aspect of your life but the spring and su… Read More
2013-03-29 00:02
1. Choose whole, natural foods and seek to eliminate or minimize processed foods.Processed foods are anything in a box, bag, can, or package, and although there are always a few exceptions t… Read More
2013-03-19 23:05
DON'T mess this up...Once upon a time, there was this High School Cross Country team, and every week they would run a race..Every week 50 runners would start, and as the race went on, the st… Read More
2013-03-08 16:55
I got muscle with Zumba...… said no person EVER........................Before the weekend hits, I want to set something straight:For real results, you need to build muscle..And to bui… Read More
2013-03-01 03:48
Hello Fit-NOW Friends! Our bodies are well oiled machines and have a lot of components that we are responsible for taking care of to keep us moving. We have been discussing different topics… Read More
2013-02-19 00:16
Hello Fit-NOW Friends! The American Heart Association website states heart disease as the number one killer in women and more deadly than any other cancer. Have you caught yourself saying an… Read More
2013-02-15 04:42
Hello Fit-NOW Friends! We all want to be beautiful on the outside, but 99% of the time we don't even think about what our insides look like or how our pipes are working! Until we don't feel… Read More
2013-02-05 02:46
Hello Fit-NOW Friends! Ladies Fitness Trainingis pumped for 2013! You may have noticed or even been a part of some of the new changes that are evolving. One of the new exciting… Read More
2013-01-29 01:39
Hello Fit-NOW Friends! Happy Monday! I found another article on WebMD that talks about everyday sandwiches you might be eating! The best part is they give some alternatives to try just in ca… Read More
2013-01-25 12:30
Hello Fit NOW-Friends!Don't let that word difficult or anything else stand in your way! Find a support group and surround yourself with people that will help lift you up to have the courage… Read More
2013-01-23 14:30
Hello Fit-NOW Friends! The Cooking Light August 2012 Magazine shared this quick and delicious salad. Herbed Shrimp and White Bean Salad Yield: Serves 4 (serving size: 6 shrimp and abo… Read More
2013-01-21 19:02
Hello Fit-NOW Friends! Well it's that time of year and we have the feeling of needed to start fresh and new! Let's take this moment to find that motivation and start taking action to lose th… Read More
2013-01-21 19:02
Hello Fit-NOW Friends! Well it's that time of year and we have the feeling of needed to start fresh and new! Let's take this moment to find that motivation and start taking action to lose th… Read More
2013-01-18 16:00
Hello Fit-NOW Friends!I came across this in my daily news feed of inspirational quotes. What we chose to see every day is simply our perspective. The amazing part we can shift that perspecti… Read More
2013-01-16 23:35
Hello Fit-NOW Friends! Found this recipe off the Fitness website. Enjoy! Lentil Taco Meat“I got this idea from one of my fans and now we make lentil tacos (or burritos, or enchiladas!… Read More
2013-01-14 17:30
Hello Fit-NOW Friends! Are you looking to start the year off right with reasonable snacks? Here are some suggestions listed below that were originally published in FITNESS magazine, January… Read More
2013-01-11 16:00
Hello Fit-NOW Friends! I came across this photo in a Google search. Good reminder to start taking one step at a time in the right direction to maintain a healthy weight to prevent any of t… Read More
2013-01-09 12:00
Hello Fit-NOW Friends! Here's another delicious recipe for pork from the Food Network website. Enjoy! Total Time: 40 minPrep: 10 minCook: 30 min Yield: 4 servings Level: EasyIngredients… Read More
2013-01-07 12:30
Happy New Year Fit-NOW Friends! I came across the article below from the Healthy People webpage. Like more things in life, it's important to find a balance in your body fat levels. Safe Body… Read More
2012-12-21 11:30
Hello Fit-NOW Friends! It comes down to choices. Choices you and I can make each day. Before making a decision or choice to do something, make sure you are aware if that decision is a part… Read More
2012-12-19 14:00
Hello Fit-NOW Friends! I was in search of healthy meals for the holidays. The Food Network website had this mouth watering recipe to try! Total Time: 1 hr 10 minPrep: 25 minCook: 45 min Yiel… Read More
2012-12-17 14:30
Hello Fit-NOW Friends! The Women's Health Magazine online is at it again! I think having a different perspective can be healthy. The article was written by Shelley Levitt. Take what you like… Read More
2012-12-12 17:00
Hello Fit-NOW Friends! Here's another recipe that would be worth trying in your holiday menu! It's from the November 2005 Cooking Light website. Ingredients 12 ounces… Read More
2012-12-10 13:30
Hello Fit-NOW Friends! Women's Health Magazine online had the following article written by Camille Noe Pagan. As I've mentioned before we each have to find our own motivation that helps us s… Read More
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