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Good day ! As a nutritionist and a health fact lover, I'd love to share all healthy living tips and nutrition with everyone !
2016-10-29 13:54
If you smoke, you already know you need to quit. It’s bad for your heart, lungs, brain, and even your sex life.But let’s face it: You’d have kicked the habit yesterday if s… Read More
Don't Miss Out On Vitamin B12
2016-10-02 11:27
Have you have had your vitamin B12 today? The largest and most complex of all vitamins, vitamin B12 originates with bacteria. From the diet, it can be obtained from bacteria in food. Ba… Read More
CHIA SEEDS
2016-10-01 15:59
A Seed with Amazing Life- sustaining AbilityOriginating n Southwest America, chia seeds are one of the most abundant sources of Omega- 3. Chia is a plant in the Salvia genus that derives its… Read More
KIWI FRUIT SEED
2016-10-01 15:03
Give your health a mighty boost with these tiny seeds!Black, edible and numerous, kiwi fruit seeds are tiny gems that pack a wonderful punch nutrition- wise,It's A Bird! It's A Fruit! It's K… Read More
Quinoa
2016-10-01 13:32
QuinoaQuinoa is a species of the goosefoot genius, a grain crop grown primarily for its edible seeds. It is a pseudo- cereal – a similar in some respects to buckwheat (rather than… Read More
Abdominal Pain Plan
2016-09-20 02:50
Most cases of abdominal or commonly known as gastric pain is due to trapped wind, causing bloated and expansion of intestines.In fact, by adopting some simple diet and lifestyle tips can hel… Read More
Better Sleep With Plants
2016-09-14 02:20
Despite a silent facade, the body is actually as active during sleep as it is during wakeful periods. As the mind drifts in and out of dreamy states, the body works hard to repair the wear a… Read More
Students: 10 Stress Relieve Ways
2016-09-13 14:17
1. A varied and healthy dietEating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your imm… Read More
Make No Mistake, Revenge Is (bitter) Sweet
2016-07-05 04:29
Deep, dark and sometimes overwhelming, the human compulsion to seek revenge is a complex emotion that science has found incredibly hard to explain.Despite popular consensus that "revenge is… Read More
Children Less Likely To Trust Ugly People
2016-07-05 04:00
Is beauty only skin deep? Children don't seem to think so, like adults and babies, children think the uglier you are, the less trustworthy you are.In a study recently published in Front… Read More
减肥
2016-05-26 15:43
如今,肥胖已經成為全球性的問題,並且肥胖所引發௚……Read More
Weight Loss
2016-05-26 15:20
Today, obesity is a global problem, bringing on health issues that may require expensive medical treatments. A big health problem linked to obesity is type 2 diabetes. Globally, there are hu… Read More
Stevia: Your Best Choice Of Sweetener
2016-05-23 13:12
Obesity has reached epidemic proportions all around the world, hence, people now starts to turn away from sugar.Some, to replace the sweet flavor, have turned to artificial sugar that are ma… Read More
Juicing: Good Or Bad?
2016-05-14 15:05
Fruit juice is often perceived as healthy.That is understandable, given that it is natural and has the word 'fruit' in it. However, people fail to notice that fruit juice is also loaded with… Read More
5 Flowers That Brings Health Benefits
2016-05-04 14:47
1. Chrysanthemum Chrysanthemum is excellent for dispelling heat and counteracting inflammation. every part of the chrysanthemum is edible. The young leaves have a tangy taste and provid… Read More
MUST KNOW About Cancer
2016-05-03 13:20
Infamously known as a silent killer, cancer engulfs the health of people without warning. The World Cancer Report 2008- released by the International Agency for Research on Cancer (IARC), th… Read More
10 Proven Benefits Of GREEN TEA
2016-04-26 12:10
Green tea is originally made from Camellia sinensis leaves that has not undergone the same withering and oxidation applied when processing the Camellia sinensis into oolong tea and black tea… Read More
2016-04-18 05:46
The Beverage Guidance Panel was assembled to provide guidance in the relative health and nutritional benefits and risk of various beverage categories. These beverages were ranked from number… Read More
Calories: Beer And Wine
2016-04-17 09:55
As the Food and Drug Administration (FDA) does not require nutrition facts on alcoholic beverages, it is very difficult for us to understand how much a drink will cost our diet plan. It… Read More
Genetically Modified Organism (GMO)
2016-04-09 03:55
GMO is any organism whose genetic material has been altered through genetic engineering techniques. They are the source of medicines and genetically modified foods. According to the Center f… Read More
Jasmine
2016-04-06 14:43
One of the best mom scents in the world, jasmine is highly esteemed by fragrance lovers everywhere. In Asia, jasmine is added to desserts and teas for its scent. Jasmine brings plenty b… Read More
Obesity . The Immune System . Diet
2016-03-20 08:15
The World Health Organization (2012) published that more than 40 million children under the age of five were overweight or obese. In 2013, 2.1 billion people, approximately 30% of the global… Read More
Meal Replacement- Right Or Wrong ?
2016-03-19 17:06
Meal Replacement DietMy opinion: Up to now, i couldn't find any meal replacement shakes or diet plan that is healthy and 100% made of ingredients that are wholesome and natural. Althoug… Read More
Antioxidant
2016-03-17 13:35
In this modern society, we carry out various activities not knowing if they are harmful to our body. Activities such as smoking, exposure to hazardous chemicals, sun and human metabolis… Read More
What Is The Key To Enduring Happiness?
2016-03-07 12:37
Freud once said our common mental state is unhappiness. Hence, we punctuate with attempts to achieve varying success to relieve it. The American Declaration of Independence accords the right… Read More
Vegetarian- But Why Still Fat?
2016-02-22 00:00
Have you ever ask why you're still fat even though you are a vegetarian?It is getting more common now, to start practicing vegetarian diet for both religious purposes and also health concern… Read More

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