2024-03-19 03:02
You may have found, when browsing the internet or reading up on mental health in a magazine, a discussion of dialectical behavior therapy (DBT) skills. With catchy acronyms like STOP, GIVE… Read More
Blog Directory > Health & Fitness Blogs > THIRA Health health-and-fitness Blog >
Thira Health Blog
thirahealth.com
Tags:
program
depression
dialectical behavior therapy
teen
depression treatment
disorder
dialectical behavioral therapy
behavior therapy
retreat
teen depression treatment
We are dedicated to providing exceptional Mental Health Treatment, with a special focus on Dialectical Behavior Therapy. With decades of experience in treating eating disorders, anxiety, depression, and self-harm, our clinical team is committed to helping women, girls, and female-aligned individuals who are comfortable in a female-focused environment, move forward to a better life.
Our Mental Health Treatment programs are guided by a passionate team of leaders from a variety of backgrounds. Our mission to support the whole person through transformative treatment, especially utilizing Dialectical Behavior Therapy, is made possible by our skilled team, which includes trained, certified experts in therapy, art, movement, nutrition, and more. Dr. Mehri Moore's visionary leadership, with decades of experience working with women, teen girls, and gender non-conforming individuals, influences our treatment approach.
At our facility, we have more than 80 employees who are dedicated to delivering top-notch care through Mental Health Treatment services. Our team consists of registered dietitians, art therapists, primary therapists, milieu therapists, doctors and prescribers, and an administration team—all working together to provide comprehensive and effective Mental Health Treatment, including specialized Dialectical Behavior Therapy, to those in need.
Business Address: 11400 SE 6th Street, Suite 200 Bellevue, WA 98004
Business Email: [email protected]
2024-03-15 01:30
While teenagers are capable of handling responsibilities and expectations that are more in line with adulthood than childhood, they are still growing. Treating depression in teenagers requir… Read More
2024-02-20 03:50
What if “depressed” is just how I am?
When people experience long-term depression, it can start to feel permanent.
I remember sitting across from my own therapist, years and year… Read More
2024-02-15 01:43
Dialectical behavior therapy (DBT) was originally created to assist individuals coping with borderline personality disorder. However, extensive research has highlighted its effectiveness in… Read More
2024-01-09 02:06
When facing the prospect of finding a DBT therapist, it can feel like you need a step-by-step list, to make sure the process goes as smoothly as possible. We’ve laid out the process he… Read More
2024-01-05 06:49
With the calendar rolling over to a new year, it can feel like a time for a fresh start, particularly when it comes to mental health. You may be looking at exercise, new pursuits to bring jo… Read More
2023-12-20 01:20
It can be a substantial concept to wrap your head around, being referred to and entering a DBT retreat for mental health or eating disorder care. You’ll be away from your home, meeting… Read More
2023-12-14 01:54
In this season of shared holiday meals with celebratory foods, supporting a friend who is recovering from an eating disorder can feel like both a necessity, and big question mark. You may be… Read More
2023-11-13 01:14
The fall and winter holiday season can be one of festivity, cheer, and comfort. But it also often brings along changes in routine, stress, and relational strife. Family conflicts often fall… Read More
2023-11-06 05:34
The holiday season can be tough. The change in routine, expectations around gift giving, the increase in family visits and large get-togethers, the insistence on cheerfulness, and the opport… Read More
2023-10-17 02:07
At THIRA health, our focus is on mental health treatment that makes “life worth living” for our patients. We get a lot of questions, from how our treatment plans work, to general… Read More
2023-10-12 01:19
Depression can be an overpowering experience, and seeking treatment—whether outpatient or inpatient—can feel overwhelming before you have a strong grasp on what is available. THI… Read More
2023-09-26 02:12
In the world of mental health treatment, a revolutionary approach known as Dialectical Behavior Therapy (DBT) has emerged as a beacon of hope for those grappling with emotional dysregulation… Read More
2023-09-21 02:16
Embarking on the journey to better mental health and seeking depression treatment can be a daunting decision, but you’re not alone in your uncertainty. While seeking treatment for ment… Read More
2023-08-25 03:30
It is all too common in society to assume the only people who suffer from eating disorders are cisgender girls and women, and that’s all. This isn’t the case, and it’s beco… Read More
2023-08-22 02:46
It’s common (and human) to feel shy, nervous, and anxious ahead of social interactions like job interviews, moving somewhere new, asking a new friend out for coffee, or going on a firs… Read More
2023-07-12 01:12
Anxiety and binge eating are two intertwined phenomena that affect countless individuals worldwide. Anxiety, characterized by excessive worry, fear, and restlessness, can create a host of em… Read More
2023-07-04 03:13
Practicing Dialectical Behavioral Therapy, or DBT, with fidelity, is critical to effective care, yet there are few providers who implement the modality as its developer Marsha Linehan intend… Read More
2023-06-15 02:40
In the hustle and bustle of our daily lives, it’s essential to take a step back and find moments of calm amidst the chaos. Self-soothing techniques, as learned in DBT treatment, offer… Read More
2023-06-08 04:17
As summer approaches and the allure of sunny days beckons, it’s time to dive into the vibrant world of Seattle and discover the plethora of activities waiting to be explored. From enga… Read More
2023-05-19 03:47
Being a teenager is a rite of passage that, unfortunately, isn’t all that great for a lot of people. Between puberty and raging hormones, fitting in, dealing with insecurities, discove… Read More
Subscribe to Thira Health
Get updates delivered right to your inbox!