2024-04-26 11:05
Have you heard about the vampire facial treatment? If you’re unsure about what this treatment entails, you’ve come to the right place. In this guide, we unveil the truth about th… Read More
Blog Directory > Health & Fitness Blogs > VANA Health health-and-fitness Blog >
Vana Health Blog
vanahealth.com
Tags:
skin
inflammation
attention span
collagen
span
antiinflammatory
ceramides
acid
age spots
vampire facial
VANA Health is a premium food supplement based on polyphenols, accompanied by an AI-driven health tracking app. In addition to essential polyphenols, this formula contains extracts of aronia berries, Rosehip, Lion’s Mane mushrooms, and other high-quality ingredients. In combination, these valuable ingredients help with weak immunity, tension and stress, poor digestion, water retention, sleep problems, and a lack of energy.
Our blog (started recently) is dedicated to health-related topics such as aging, mental health, exercise, healthy food, and nutrients.
2024-04-15 11:34
Choosing the right skincare ingredients can be challenging, given the multitude of options available. Two ingredients that often pop up in discussions are ceramides and peptides. Both are kn… Read More
2024-04-11 10:59
Collagen and elastin are well-known terms in the context of skin health. They are the main reasons why our skin is firm, elastic, and looks good. Despite their importance, there is often mis… Read More
2024-04-10 07:56
They are known as adaptogenic mushrooms, medicinal mushrooms, and superfoods. Whichever epithet we choose, we won’t go wrong. In this guide, we reveal the power of Lion’s Mane an… Read More
2024-04-08 13:11
Did you know that azelaic acid has been used for decades to treat different skin concerns?
Azelaic acid is a saturated dicarboxylic acid that has numerous benefits for the skin. It’s w… Read More
2024-03-29 16:14
A lower attention span is a ubiquitous problem today, which we can observe both from an individual and a social point of view. On the Internet, we are constantly surrounded by content that r… Read More
2024-03-28 14:24
Aging causes numerous changes in your body, both inside and on the surface. Age spots are one of these changes. Even very young people in certain cases can develop age spots, and there is us… Read More
2024-03-27 17:09
Inflammation is the main part of your body’s immune response, with the purpose of protecting against harmful stimuli and initiating the healing process. However, when inflammation beco… Read More
2024-03-22 17:30
Menopause is a turning point in the life of every woman. Hormonal changes are the cause of many unpleasant menopause symptoms. They are sometimes more and sometimes less pronounced. In vario… Read More
2024-03-20 16:48
Mitochondria are cell organelles present in most of our body cells. They are responsible for various physiological processes related to body vitality and physical performance. As demonstrate… Read More
2024-03-19 14:10
The use of antibiotics has revolutionized modern medicine. Antibiotics enabled surgeries, organ transplants, and therapy for many (until then invincible) bacterial infections. However, there… Read More
2024-03-14 10:24
Have you heard about zombie cells? If so, you have certainly noticed that they are associated with aging and various age-related conditions. In this guide, we will explain how they accumulat… Read More
2024-03-08 14:39
Nicotinamide mononucleotide, or NMN, is a groundbreaking molecule in the spotlight of longevity research. As a precursor to NAD+, NMN promotes cellular processes, which represents a promisin… Read More
2024-03-07 11:33
Fisetin is a polyphenol that has captivated scientists with its remarkable anti-aging potential. Apart from its ability to promote longevity, this extraordinary compound demonstrates strong… Read More
2024-03-05 14:11
Perimenopause begins in the early forties. Some women experience mild symptoms, while others have severe symptoms arising from a decrease in estrogen production. To help you get through this… Read More
2024-03-02 14:48
Grey hair is an inevitable consequence of aging. The way your hair goes grey depends on genetics, but certain factors can accelerate the process. That is why knowing how to get rid of grey h… Read More
2024-02-28 12:59
Sudden weight gain in perimenopause is a prevalent concern among women, often accompanied by hormonal fluctuations and various health challenges. Thankfully, there are numerous effective str… Read More
2024-02-24 15:37
As we age, numerous changes occur within our bodies. The prominent signs of aging become visible on our skin. Coping with these changes, especially for women, can be pretty challenging. Howe… Read More
2024-02-21 15:10
Telomeres are protective caps at the ends of our chromosomes. They are made up of repetitive sequences of DNA and specialized proteins, and their main job is to protect our chromosomes from… Read More
2024-02-16 10:02
Have you heard about the term “cellular health” but are not sure what it stands for? You have come to the right place. Today, we are discussing the importance of good cellular he… Read More
2024-02-13 12:14
Neck lines are an inevitable consequence of the gradual loss of elastin and the aging of the skin on the neck. You can enrich your life skills by learning how to get rid of lines on the neck… Read More
2024-02-10 11:49
While the terms stamina and endurance are commonly used as synonyms, there are certain differences in their definitions. Today, we are discussing the differences between stamina and enduranc… Read More
2024-01-19 10:37
Calcium alpha-ketoglutarate is a mineral that helps the body reduce its high phosphate concentration and restore optimum calcium levels. Bodybuilders and people with various health condition… Read More
2024-01-16 11:03
Magnesium malate is a compound composed of magnesium and malic acid. Although both magnesium and malic acid have individual advantages, magnesium malate as a compound shows better absorption… Read More
2024-01-12 11:52
Over time, lines under the eyes appear due to different reasons. Most of them stem from the loss of collagen and elastin during the aging process. It is a fact that we can’t reverse th… Read More
2024-01-09 12:16
What is telomerase, and what is a telomerase inhibitor? To answer these questions, we must start from the very beginning – from understanding telomeres. Stay tuned until the end of thi… Read More
2024-01-05 09:23
Have you ever wondered about the interaction between NAC and glutathione? It is no coincidence that these terms are often used together. We have prepared this guide to clarify the role of gl… Read More
2024-01-04 09:39
In the world of cosmetic products, familiar ingredients like hyaluronic acid, collagen, and retinoids often take the spotlight. Yet, there’s a rising star worth your attention –… Read More
2023-12-29 13:00
Although they have similar mechanisms of action, there are differences between metformin and berberine. The main difference lies in the fact that metformin is registered as a medication, whi… Read More
2023-12-22 10:08
Skin Barrier Repair: A Thorough Guide for a Healthy Complexion
Skin Barrier Repair: A Thorough Guide for a Healthy ComplexionThe skin barrier is the outer covering… Read More
2023-12-18 09:46
The Overview of Apigenin Benefits, Sources, and Side Effects
The Overview of Apigenin Benefits, Sources, and Side EffectsApigenin is a bioactive compound abundantly… Read More
2023-12-15 09:44
Mitochondrial Decline: Causes, Signs, and Solutions for Reversal
Mitochondrial Decline: Causes, Signs, and Solutions for ReversalMitochondria are vital cell organel… Read More
2023-12-12 09:22
Effective Stem Cell Activators: A Detailed Guide
Effective Stem Cell Activators: A Detailed GuideStem cells are cells that improve tissue regeneration and repair. T… Read More
2023-12-08 09:45
Everything You Need to Know About Metabolic Fitness
Everything You Need to Know About Metabolic FitnessThe definition of metabolic fitness says: “Metabolic fi… Read More
2023-12-05 09:29
8 Ideas of Activities to Improve Mental Health
8 Ideas of Activities to Improve Mental HealthJust like a delicate plant, mental health thrives when we take care of… Read More
2023-12-02 08:50
How to Reverse Prediabetes: A Comprehensive Guide
How to Reverse Prediabetes: A Comprehensive GuidePrediabetes is a condition characterized by high glucose blood le… Read More
2023-11-28 10:05
The Connection Between PCOS and Insulin Resistance
The Connection Between PCOS and Insulin ResistancePCOS (polycystic ovary syndrome) is a very widespread problem a… Read More
2023-11-24 09:16
What Is ApoB and What Do Its Values Indicate?
What Is ApoB and What Do Its Values Indicate?ApoB, or apolipoprotein B-100, is a protein t… Read More
2023-11-20 09:34
Dynamic Wrinkles vs. Static Wrinkles: Understanding the Difference
Dynamic Wrinkles vs. Static Wrinkles: Understanding the DifferenceWrinkles appear during the agin… Read More
2023-11-18 09:24
Premature Aging: Why It Occurs and How to Stop It?
Premature Aging: Why It Occurs and How to Stop It?When you look older than your age, you are prematurely aging. T… Read More
2023-11-13 10:43
Confronting the Fear of Getting Old: All Questions Answered
Confronting the Fear of Getting Old: All Questions AnsweredFear of getting old is a normal part of every… Read More
2023-11-11 09:27
9 Effective and Safe Botox Alternatives
9 Effective and Safe Botox AlternativesDuring the past two decades, botox has gained significant popularity among anti-aging… Read More
2023-11-07 09:27
Fatigue During Period: Causes and Solutions
Fatigue During Period: Causes and SolutionsFeeling weak and tired during your period is not so rare. Hormonal changes th… Read More
2023-11-04 09:12
How to Recover From Burnout and Regain Control of Your Life
How to Recover From Burnout and Regain Control of Your LifeBurnout can be defined as the body’s re… Read More
2023-10-30 09:26
Skin Detox: Here’s What You Need to Know
Skin Detox: Here’s What You Need to KnowEnvironmental influences, sun rays, dead skin cells, and cosmetic produ… Read More
2023-10-26 08:08
Metabolic Health: What It Is and How to Improve It
Metabolic Health: What It Is and How to Improve ItMetabolic health refers to a condition where a body is able to… Read More
2023-10-24 08:46
Quercetin Foods: Nature’s Treasure Trove of Health and Flavor
Quercetin Foods: Nature’s Treasure Trove of Health and FlavorAlthough we talked about quer… Read More
2023-10-17 08:35
How to Get Rid of Dead Skin on Face: Your Ultimate Guide
How to Get Rid of Dead Skin on Face: Your Ultimate GuideDead skin on the face is a common skin concern that… Read More
2023-10-15 09:15
Fastest Way to Lose Weight With Insulin Resistance
Fastest Way to Lose Weight With Insulin ResistanceInsulin resistance is an impaired biological response of the bo… Read More
2023-10-12 07:41
Bioflavonoids: Their Benefits, Sources and Types
Bioflavonoids: Their Benefits, Sources and TypesBioflavonoids (flavonoids or vitamin P) are polyphenolic compounds… Read More
2023-10-07 07:44
How to Remove Age Spots Naturally: A Complete Guide
How to Remove Age Spots Naturally: A Complete GuideAge spots are a common skin concern that affects many people… Read More
2023-10-06 09:16
What Are Nitrates? Controversies in Nutrition
What Are Nitrates? Controversies in NutritionAlthough we have all heard about nitrates in food additives, it seems tha… Read More
2023-10-02 08:45
Forehead Wrinkles: Beauty Tips for a Youthful Look
Forehead Wrinkles: Beauty Tips for a Youthful LookForehead wrinkles are a normal part of the aging process. For m… Read More
2023-09-29 08:51
How to Get Rid of Smile Lines and Maintain Natural Beauty
How to Get Rid of Smile Lines and Maintain Natural BeautySmile lines (also known as laugh lines or nasolab… Read More
2023-09-25 09:04
The Power of Anti-Aging Treatments: A Detailed Beauty Guide
The Power of Anti-Aging Treatments: A Detailed Beauty GuideIn the last few decades, the field of anti-ag… Read More
2023-09-21 09:19
How to Cope With Aging as a Woman: A Comprehensive Guide
How to Cope With Aging as a Woman: A Comprehensive GuideGetting older is a complex process that every human… Read More
2023-09-17 08:51
Sirtuins 101: What are They, Functions, and How to Boost Them
Sirtuins 101: What are They, Functions, and How to Boost ThemIn simple terms, sirtuins (SIRTs) are enz… Read More
2023-09-14 21:53
One Of Adriana Lima’s Must Have is the VANA Health System
One Of Adriana Lima’s Must Have is the VANA Health SystemIn a recent article in PopSugar, Adri… Read More
2023-09-13 09:14
Metabolic Flexibility: Advantages and How to Achieve It
Metabolic Flexibility: Advantages and How to Achieve ItMetabolic flexibility can be defined as the body&rsqu… Read More
2023-09-13 09:00
Canadian Tennis Legend Milos Raonic and his secret to elite performance
Sorry, your browser doesn't support embedded videos.Canadian Tennis Legend Milos Raonic and… Read More
2023-09-10 09:09
How to Slow Aging and Maintain Vitality
How to Slow Aging and Maintain VitalityAging is a normal process that every living organism goes through. This is a complex… Read More
2023-09-05 08:30
Hormetic Stress Explained: How Challenges Boost Vitality
Hormetic Stress Explained: How Challenges Boost VitalityWe don’t need to tell you why stress is bad… Read More
2023-09-04 09:01
Aronia Power: Boost Your Body With Nutrient-Rich Berries
Aronia Power: Boost Your Body With Nutrient-Rich BerriesAronia, also known as chokeberry, is a natural anti… Read More
2023-08-30 11:03
Resveratrol – Your Assistant in Defying Aging
Resveratrol – Your Assistant in Defying AgingWouldn’t you like to know everything about resveratrol… Read More
2023-08-22 09:05
The Role of Urolithin A: A Comprehensive Review of its Health Potential
The Role of Urolithin A: A Comprehensive Review of its Health PotentialWelcome to the story… Read More
2023-08-18 10:34
What Is Quercetin? Discovering the Health Benefits
What is Quercetin? Discovering the Health BenefitsHave you heard about quercetin but are not sure if you know eve… Read More
2023-08-17 10:02
What Are Free Radicals: Understanding Oxidative Stress and Antioxidants
What Are Free Radicals: Understanding Oxidative Stress and AntioxidantsAccording to the defi… Read More
2023-08-16 13:27
Understanding Longevity: Definition and Key Influencing Factors
Understanding Longevity: Definition and Key Influencing FactorsAre you curious about longevity and r… Read More
Subscribe to Vana Health
Get updates delivered right to your inbox!