2024-02-26 08:37
“Now is the only reality. All else is either memory or imagination”
Osho
Look at where you are right now with your health, body, and fitness.
Don’t sugar coat it… Read More
Blog Directory > Health & Fitness Blogs > My Fitness health-and-fitness Blog >
My Fitness Blog
gavgillibrand.com
Tags:
health amp fitness
exercise
body fat
fat loss
increased
pain
muscle mass
book
dietary fat
money
This Fitness Blog shares tips and insights on how to lose weight. Helpful to busy men and men over 40 years old
2024-02-26 08:35
1. You can eat carbs, sugar and any junk food you wish and still lose body fat
IF you’re in a calorie deficit.
Back in the 90’s, we were told insulin was really bad and if… Read More
2024-02-26 08:33
I know, I know, I don’t look a day over 40…
…but believe it or not, I’m 50 years old in a few weeks.
18th December, to be exact.
Ok, stand back up, compose… Read More
2024-02-26 08:31
Have you ever thought about losing weight without exercise? Or maybe how to lose weight without exercise? Losing weight without exercise is a feasible goal that can be achieved through the r… Read More
2024-02-26 08:27
Weight Loss for Men Over 40: Strategies for Success
Losing weight can be a challenging journey for anyone, but it can become even more difficult as men reach their 40s. This is because th… Read More
2024-02-26 08:24
It’s gonna be short and sweet today, the 15th May 2023…
…but that doesn’t mean it won’t hit hard!
We all get what we tolerate in life.
Let that sink… Read More
2024-02-26 08:20
46.8lbs in 16 weeks!
What a result from my man, Nesh Hassan
He very kindly hopped on Zoom to say a few words about his time in the programme.
Not only did Nesh achieve an incredible… Read More
2024-02-26 08:14
“I’m trying to give up sexual innuendos, but it’s hard. So hard”
– Someone –
The body is governed by several hormones, which can either help or hi… Read More
2024-02-26 08:12
1. Some women like a six pack. A lot of women don’t.
In fact, getting women to like you has nothing to do with having ripped abs. Most women actually care about what is between your… Read More
2024-02-25 16:35
Yep.
I’ve got a bad back.
I’ve had it on and off for about 20 years.
Long story short, I learnt to skydive in 2001.
Loved it. Did around 70 solo jumps but h… Read More
2024-02-25 14:25
“When you feel like quitting, think about why you started”
Very often, I speak to prospective clients that say, “I know what to do, I just need help with motivation&rd&helli…Read More
2024-02-19 16:01
What is Lorem Ipsum?Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text eve… Read More
2023-10-10 19:34
Top 7 Benefits of Working With Online Weight Loss Coaches
Many people are turning to online weight loss coaches to help them achieve their health and we… Read More
2023-10-06 12:55
5 Steps to Plan A Morning Ritual for Weight Loss
Did you know that your morning ritual can make it easy for weight loss? Yes, I found out about it when… Read More
2023-09-28 14:12
How to Create Lean Muscle Workout Program for Men Over 40 That Really Works
Lean muscle workout is important for men over 40. As men age, maintaining l… Read More
2023-09-14 15:18
The Best 15 Ab Exercises for Men Over 40
When you were young, I am sure, you’ve been dreaming about a perfect-looking six-pack, but didn’t k… Read More
2023-09-07 14:02
The Full Parent and Children Guide for Health & Wellness – Teach Your Kids and Yourself About Health & Fitness
You won’t like see… Read More
2023-09-05 18:31
7 Types of HIIT Workouts for Men Over 40 – Easy Way to Lose Weight
Are you in a struggle with weight loss? I know that it’s so hard to lose… Read More
2023-09-01 08:15
Breakfast Meal Prep for Men to Lose Body FatAchieving a healthy weight or losing body fat in 12 weeks demands consistent effort, discipline, and a balan… Read More
2023-08-29 08:34
Good Health for Men Over 40 – Best Tips to DOMen over the age of 40 often prioritize their careers, family obligations, and financial responsibili… Read More
2023-08-10 06:46
How is Weight Loss After 40 Possible
Losing weight can be a challenging journey for anyone, but it can become even more difficult as men reach their 40s… Read More
2023-08-09 20:09
Extreme Weight Loss Workout for Men After 40
Losing weight is a common goal for many people, but after your 40s, it becomes even more harder. And fi… Read More
2023-07-27 16:40
Lose Weight Without Exercise: A Comprehensive Guide
Have you ever thought about losing weight without exercise? Or maybe how to lose weight with… Read More
2023-07-26 14:21
How to Lose 20 lbs in a month?
Life after 40 is harder than before, right? Extra responsibilities. And it’s almost impossible to stop gaining weig… Read More
2023-07-05 20:52
Discover the secrets to developing a bullet-proof mindset around health and fitness for men over 40.
How Men Over 40 Develop a Bullet-Proof Fitne… Read More
2023-06-24 16:56
4 reasons men over 40 struggle with weight loss
Are you a man over 40 struggling to lose weight? This article outlines 4 common reasons why you struggle with weight loss at this ag… Read More
2023-06-24 16:35
Discover effective weight loss strategies for men over 40 and become a role model for your kids with this comprehensive guide.
Weight Loss for Me… Read More
2023-06-24 16:19
Weight Loss Tips for Men Over 40
Losing weight can be a difficult task, especially for men over 40. As we age, our bodies undergo significant chan… Read More
2023-03-06 11:28
Daily Supplements: The Secret of My Health and Well-being
In today’s fast-paced world, maintaining optimal health and well-being has become… Read More
2023-01-16 14:18
37 Reasons not to Go to The Gym
We all have days when going to the gym feels like a challenge. Whether it’s a lack of motivation, unexpecte… Read More
2023-01-01 16:37
What are the 7 things to leave behind for positive change?
I hope you all enjoyed Christmas and New Years Eve… but now it’s time to… Read More
2022-09-02 12:35
The Best Way to Lose Weight for Men Over 40: 7 Essential Factors for Success
Losing weight effectively as a man over 40 requires a tailored appro… Read More
2022-06-20 22:30
Alcohol and Fat Loss: Understanding the Impact on Health and Weight Loss
When it comes to fat loss and overall health, understanding the impact of… Read More
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