2024-04-25 17:29
An ice bath, also known as cold water immersion (CWI), is a form of cold water therapy where you submerge your body in ice-cold water for 5-15 minutes. It falls under the umbrella of cryothe… Read More
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DIY Cold Plunge is an informative blog about the growing trend of using ice baths to help reduce inflammation in the body and clear your mind. It's our belief that if your mind is properly trained you can tolerate pain better. We explore different ways to make an affordable ice bath using chest ice freezers. We post articles about products, our experiences and ways to maintain and create a new ice bath for your home.
2024-04-24 21:51
After a strenuous run, athletes often seek effective recovery methods to reduce muscle soreness and enhance performance for their next workout or event. Among these methods, ice baths have g… Read More
2024-04-22 20:45
Lower back pain is a common ailment that can be caused by various factors such as muscle strain, injury, poor posture, or underlying health conditions. When seeking relief, many individuals… Read More
2024-02-13 14:43
Pickleball is a dynamic and exhilarating sport that engages players of all ages and fitness levels. However, the intensity of the game can leave players with sore muscles and fatigue, making… Read More
2023-10-02 21:41
Cold baths can be a refreshing way to rejuvenate your body, but what happens when you experience toe pain while trying to relax? Experiencing discomfort or pain in your toes durin… Read More
2023-10-02 21:34
Cold baths can be refreshing and invigorating, but have you ever wondered whether the water you're using is clean enough for a relaxing soak? Knowing when your cold bath water is… Read More
2023-09-19 00:12
In the relentless pursuit of youthful, radiant skin, we often turn to a multitude of creams, serums, and treatments. However, the key to preserving youthful skin might be as simple as a spla… Read More
2023-08-27 16:39
Ice baths, while incredibly beneficial for your body, can be a challenge to endure due to their extremely cold temperatures. However, there are ways to make the experience more manageable an… Read More
2023-08-16 04:24
Does Cold Water Make You Live LongerIn the quest for a longer and healthier life, humans have explored numerous strategies and lifestyle choices. One intriguing topic that has gained attenti… Read More
2023-08-16 00:58
Taking a cold bath might seem like a simple task, but anyone who's tried it knows that the first few seconds can be quite a challenge. The shock of the cold water against your skin can be qu… Read More
2023-08-11 01:08
The Invigorating Chill: Exploring Why Cold Baths Can Feel AddictiveWhile the term "addiction" is often associated with substances like drugs or alcohol, it can also be used more broadly to d… Read More
2023-07-27 19:11
Unlocking the Power of the Vagus Nerve: How Cold Stimulation Boosts Your Well-BeingThe human body is a remarkable symphony of interconnected systems, and the vagus nerve is one of its most f… Read More
2023-07-26 19:24
Neuropathy is a challenging condition characterized by tingling, numbness, and pain caused by nerve damage. While traditional treatments like medications and physical therapy are common, som… Read More
2023-07-26 19:24
Stress and anxiety have become all too common. As a result, many people are seeking natural ways to unwind and find calmness. One powerful technique gaining popularity is 4-7-8 breathing. In… Read More
2023-07-25 18:48
Stress and anxiety have become all too common. As a result, many people are seeking natural ways to unwind and find calmness. One powerful technique gaining popularity is 4-7-8 breathing. In… Read More
2023-07-24 23:47
Neuropathy is a challenging condition characterized by tingling, numbness, and pain caused by nerve damage. While traditional treatments like medications and physical therapy are common, som… Read More
2023-07-24 23:45
Ice baths, also known as cold water immersion therapy, are a common practice among athletes for muscle recovery and reducing inflammation. While ice baths can be beneficial for some ind… Read More
2023-07-24 03:27
A chest ice freezer cold plunge is an invigorating and health-promoting addition to your home or backyard. Cold plunging has gained popularity due to its numerous benefits, including improve… Read More
2023-07-21 19:32
Hot summer nights can make it difficult to get a good night's sleep. When the temperatures rise and your bedroom feels like an oven, finding ways to cool down becomes essential for a restful… Read More
2023-07-19 15:24
Cold baths, often referred to as ice baths, have gained immense popularity among athletes and fitness enthusiasts as an effective way to enhance recovery and reduce inflammation. While comme… Read More
2023-07-11 01:21
Building up cold water tolerance takes time and gradual exposure. According to Dr. Andrew Huberman deliberate cold exposure can boost your mental and physical health. Can you build a t… Read More
2023-07-09 15:47
Western medicine often uses drugs to treat inflammation because they can provide fast and effective relief of symptoms. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and… Read More
2023-07-09 15:41
Regular usage of nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids, like any medication, comes with potential risks and side effects. There are many natural remedies to… Read More
2023-06-28 00:31
UBS analysts estimated pickleball would contribute to medical expenses from $250M-$500M in 2023.The surging popularity of pickleball, America's fastest-growing sport, is leading to unexpecte… Read More
2023-06-27 00:38
Data SourceThe global cold plunge pools market was valued at US$ 376M in 2022 and is projected to reach US $550M by 2031. Recent market trends indicate a surge in the popularity of cold plun… Read More
2023-06-27 00:38
Adding salt to an ice bath or cold water does have some antibacterial properties, but it may not be sufficient to completely kill all bacteria. Here's what you should know:Osmotic Effect: Wh… Read More
2023-06-27 00:20
If the water in your cold plunge is cloudy, there could be several reasons for this:Filtration Issues: Cloudy water in a cold plunge could be a result of poor filtration. The filtration syst… Read More
2023-06-27 00:01
Wealthy individuals are increasingly embracing the trend of installing luxurious cold plunge pools in their residences, with prices reaching up to $65,000. These high-end pools offer a uniqu… Read More
2023-06-22 19:02
Use this Google map to find a place to cold plunge spa or gym near you. To find a cold plunge spa or gym near you, I recommend using popular platforms you can try including Google Maps… Read More
2023-06-11 14:31
Join this DIY Cold Plunge Facebook Group of almost 30,000+ people who will help support anyone who wants to create a regular cold water immersion practice at home. I highly r… Read More
2023-06-11 14:15
Here are some photos of chest ice freezers sealed with pond shield or linex. There are several ways to seal an ice bath. I prefer using a pond liner so I don't have to worry abou… Read More
2023-06-11 04:31
Ice baths, also known as cold water immersion therapy, are a common practice among athletes for muscle recovery and reducing inflammation. While ice baths can be beneficial for some individu… Read More
2023-06-05 14:54
California restricts the sale and use of portable ozone generators due to concerns about their potential health risks and negative environmental impact. Ozone generators produce ozone, which… Read More
2023-06-04 16:49
Taking a cold bath, also known as cold water immersion, can indeed help boost recovery time after intense physical exercise or training. The number 1 thing it does for me personally is boost… Read More
2023-06-04 16:18
Cold baths can have some positive effects on the immune system, although the research in this area is limited and more studies are needed to fully understand the mechanisms involved. Here ar… Read More
2023-06-03 16:12
Cold plunges are not as common as other amenities like swimming pools or hot tubs, but they can be found in some luxury resorts and wellness retreats that prioritize health and wellness expe… Read More
2023-06-03 16:09
Use this Google map to find a place to cold plunge spa or gym near you. To find a cold plunge spa or gym near you, I recommend using popular platforms you can try including Google Maps… Read More
2023-05-28 15:29
Taking Advil (ibuprofen) every day can have potential risks and side effects if not used properly. While Advil is generally safe when used as directed for short-term pain relief, prolonged o… Read More
2023-05-19 19:35
There is no better feeling than going from hot to cold when doing a sauna. I grew up on a lake taking saunas in the summer and then jumping in the cold lake. It feels amazing whe… Read More
2023-05-19 19:30
Cold plunging was considered a trend that had gained popularity. Trends and fads can often overlap and are subjective in nature. Trends tend to have a longer lifespan, driven by sustained in… Read More
2023-05-19 16:53
A sponge water filter can effectively clear and circulate water for a cold plunge, aquarium or fish tank. Sponge filters are commonly used in small or low-flow environments, such as breeding… Read More
2023-05-19 16:52
Unplug Chest Ice Freezer Cold Plunge Before UseWhy it is highly recommended that you unplug your chest ice freezer before using or jumping in. Using an outlet near water poses sev… Read More
2023-05-19 16:36
You will know when it's time to change the water. It will become cloudy and might have a slight smell to it. My experience is about 2 to 3 weeks if I am using it daily and shower… Read More
2023-05-16 21:23
Taking a cold bath can provide several health benefits, such as improving circulation, reducing inflammation, and boosting your immune system. Here's a simple DIY guide for a cold bath:Prepa… Read More
2023-05-12 14:41
Cold plunge how long do you last? The temperature and time chart above is what I started with and where I am at now after using my cold bath for almost a year. I prefer cold… Read More
2023-05-12 14:41
Make sure you purchase the hot/cold Inkbird Temperature Controller. You will plug the freezer into this and when the temperature rises to your specified temperature then it will turn o… Read More
2023-05-12 14:41
When choosing the best size for a chest ice freezer, there are several factors you should consider. I would recommend going to BestBuy, Home Depot, CostCo or Lowe's and actually sit inside t… Read More
2023-05-12 14:21
Going from a sauna to a cold plunge can be potentially dangerous if done without proper caution and preparation. The sudden temperature change can put a strain on your cardiovascular system… Read More
2023-05-11 21:29
JB Water Weld is the best way to seal a chest ice freezer before you put the pond liner in. Some people have luck using this without a pond liner but the life of the freezer migh… Read More
2023-05-11 21:26
A pond liner provides another layer of protection from your cold plunge freezer leaking. Using pond liner tape adhesive on the bottom of the tub can help provide some help getting the… Read More
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