2023-12-15 10:27
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What Is The Impact Of Social Media On Mental Health Among Teenagers? Blog
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Social media has become an integral part of our daily lives, especially for teenagers. While social media can have several benefits, including staying connected with friends and family, it can also have a significant impact on mental health.
2023-12-14 08:21
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2023-11-30 12:23
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2023-08-24 12:44
Our minds are incredibly powerful entities that play a central role in shaping our mental health. The way we think, perceive, and interpret the world around us can significantly impact our e… Read More
2023-08-18 11:46
In today’s busy world, it’s really important to take care of your mental health. Life can get pretty overwhelming and stressful, but there are some simple things you can do to fe… Read More
2023-08-14 12:48
In the fast-paced world we live in, the connection between our mental health and motivation has become more apparent than ever. Discover how your mental well-being impacts your drive and det… Read More
2023-08-11 11:58
Panic attacks and anxiety disorders might sound like heavy terms, but we’re going to break them down into easy-to-understand bits. Think of this as a friendly chat that’ll help y… Read More
2023-08-07 13:10
Schizophrenia is a complicated mental health problem that affects many people around the world. It can be a challenging condition to understand and identify, especially during its initial st… Read More
2023-08-03 12:20
In today’s fast-paced world, mental health has become a critical concern for many individuals. The choices we make in our daily lives can have a profound impact on our mental well-bein… Read More
2023-07-31 12:54
Trauma is an all-too-common experience in the human journey, affecting millions of lives worldwide. It can result from a range of distressing events, such as physical or emotional abuse, acc… Read More
2023-07-27 23:30
Childhood is a critical phase in a person’s life, shaping their physical, emotional, and psychological well-being. While many children experience a happy and nurturing environment, oth… Read More
2023-07-24 23:30
In the shadows of society, an enigma silently tightens its grip on countless individuals worldwide – Substance Addiction and also commonly known as Substance Use Disorder, affects mill… Read More
2023-07-20 23:30
Psychosis is a mental health disorder characterized by a detachment from reality. Individuals experiencing psychosis may have difficulty distinguishing between what is real and what is not… Read More
2023-07-17 23:30
Post-Traumatic Stress Disorder (PTSD) is a psychological disorder that may arise in individuals who have undergone or witnessed a deeply disturbing or traumatic incident. It can have a profo… Read More
2023-07-13 19:30
Sleep plays a crucial role in our overall well-being, particularly when it comes to brain function and mental health. In today’s fast-paced world, with increasing demands and stressors… Read More
2023-07-10 19:30
In today’s fast-paced world filled with distractions, maintaining focus has become increasingly challenging. However, the ability to concentrate and direct our attention is crucial for… Read More
2023-07-06 19:30
In the realm of mental health, self-improvement stands as a powerful tool for personal growth and well-being. By dedicating ourselves to self-improvement, we embark on a transformative journ… Read More
2023-07-03 19:30
In today’s fast-paced and demanding world, healthy lifestyle has become more important than ever. The art of balance is the key to achieving overall well-being, both physically and men… Read More
2023-06-29 19:30
In today’s fast-paced world, mental health issues have become increasingly prevalent, affecting people from all walks of life. However, due to social stigmas and misconceptions surroun… Read More
2023-06-26 19:30
Understanding Mental Well-being
Mental well-being encompasses a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, influencin… Read More
2023-06-22 19:30
In a world where societal expectations and the pressure to conform can often overshadow our true selves, embracing authenticity has become more important than ever. Living your best life beg… Read More
2023-06-19 19:30
In today’s busy and demanding world, stress and anxiety have become a common part of many people’s lives. The constant pressure to meet deadlines, fulfill responsibilities, and k… Read More
2023-06-15 19:30
In today’s fast-paced world, mental health challenges have become increasingly prevalent. Understanding the various disorders and conditions that affect our mental well-being is crucia… Read More
2023-06-12 19:30
Living with obsessive-compulsive disorder (OCD) and social anxiety can be incredibly challenging. These mental health conditions often create barriers to mental well-being, leaving individua… Read More
2023-06-09 19:30
Mental health plays a crucial role in our overall well-being and quality of life. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. I… Read More
2023-06-06 19:30
Overthinking can be a detrimental habit that affects our mental well-being. It often leads to increased stress, anxiety, and a constant loop of negative thoughts. In this article, we will ex… Read More
2023-05-31 19:30
Perinatal depression, also known as postpartum depression, is a prevalent mental health condition that affects women during pregnancy and in the weeks or months following childbirth. It can… Read More
2023-05-29 19:30
When it comes to mental health, many factors come into play, including therapy, medication, and support systems. However, an often overlooked yet powerful tool for improving mental well-bein… Read More
2023-05-25 19:30
Binge eating disorder (BED) is a serious condition that affects individuals worldwide. It is characterized by recurrent episodes of consuming large quantities of food within a short period… Read More
2023-05-22 19:30
When you’re going through a difficult time, it can be hard to find the motivation to do anything. You may feel like you’re stuck in a rut and don’t know how to get out of i… Read More
2023-05-19 19:30
A good night’s sleep is vital for maintaining good mental health. In this blog post, we will explore the importance of sleep hygiene and its profound impact on mental well-being. Under… Read More
2023-05-15 19:30
Schizophrenia is a complex mental disorder that affects individuals worldwide, presenting a range of symptoms and causing significant disruptions in their lives. In this blog, we will delve… Read More
2023-05-12 19:30
Maintaining good mental health is crucial for leading a fulfilling life, and prioritizing one’s quality of life is essential for achieving this goal. Many people struggle with mental h… Read More
2023-05-08 19:30
Forgiveness is a powerful tool for improving mental health and wellbeing. It can help to reduce stress, anxiety, and depression, and improve relationships with others. In this blog post, we… Read More
2023-05-05 19:30
ADHD, or attention-deficit/hyperactivity disorder, is a neurodevelopmental disorder that affects children,adolescents, and adults. ADHD is characterized by inattention, hyperactivity, and im… Read More
2023-05-02 19:30
Spiritual practices have been around for thousands of years, and their benefits for enhancing well-being have been documented in many cultures. Incorporating spiritual practices into your da… Read More
2023-05-01 19:30
Anger is a natural human emotion, but it can be overwhelming and harmful if not managed properly. Uncontrolled anger can have a negative impact on our mental health and well-being, as well a… Read More
2023-04-30 19:30
Anxiety and panic attacks are common mental health issues that can cause significant distress in our lives. These overwhelming feelings of fear, worry, and stress can be debilitating, affect… Read More
2023-04-29 19:30
Trust and vulnerability are two essential elements of any successful relationship. However, many people struggle to establish and maintain these qualities in their relationships. In this blo… Read More
2023-04-28 19:30
Living with a mixed personality disorder can be challenging. This disorder is characterized by a combination of symptoms from different personality disorders, making it difficult to diagnose… Read More
2023-04-27 19:30
Managing mood swings can be a challenge, and it can have a significant impact on mental wellbeing. Fortunately, mindfulness and meditation techniques can be an effective way to manage emotio… Read More
2023-04-26 19:30
A smile is a simple gesture that can have a profound impact on our self-confidence. It can uplift our mood, improve our outlook on life, and enhance our sense of well-being. A smile is not o… Read More
2023-04-25 19:30
Chronic pain is a persistent condition that affects millions of people worldwide. It can have a significant impact on one’s physical and mental health & well-being, leading to depr… Read More
2023-04-24 19:30
As a parent, you want your child to succeed academically and reach their full potential. However, it’s equally important to prioritize their mental health and wellness to ensure they h… Read More
2023-04-23 19:10
Eating disorder recovery is a long and challenging journey that requires patience, perseverance, and a commitment to your mental health. It can be a difficult and complex process, but with t… Read More
2023-04-22 19:30
Shyness can be a significant barrier to living your best life and achieving your goals. It can prevent you from pursuing opportunities and interacting with others, leading to feelings of iso… Read More
2023-04-21 19:30
In today’s fast-paced world, finding a balance between work and personal life is crucial for maintaining mental health and a healthy lifestyle. Continuous work demands, long working ho… Read More
2023-04-20 19:30
The way we talk to ourselves, our inner dialogue or self-talk, can significantly impact our motivation and ability to stay focused on our goals. Positive and empowering self-talk can boost o… Read More
2023-04-19 21:00
Bipolar disorder is a mental health condition that is characterized by significant mood swings that range from episodes of mania to periods of depression. It can affect anyone at any age, an… Read More
2023-04-18 21:00
Music is a powerful tool that has been used for centuries to influence emotions, behaviors, and moods. Motivational music, in particular, can have a positive impact on mental health and well… Read More
2023-04-17 21:00
Uncertainty is a state of mind that arises when we face a situation where we cannot predict the outcome with certainty. It can cause feelings of doubt, anxiety, and fear. Uncertainty is a pa… Read More
2023-04-16 21:00
Mental health challenges can be tough, and overcoming them requires strength and resilience. Resilience is the ability to bounce back from difficult experiences and to maintain positive ment… Read More
2023-04-15 13:07
Social media has become an integral part of our daily lives, especially for teenagers. While social media can have several benefits, including staying connected with friends and family, it c… Read More
2023-04-14 09:30
A balanced diet is one of the most essential components of a healthy lifestyle. It provides the body with the nutrients it needs to function properly and maintain good health. Eating a balan… Read More
2023-04-13 09:30
Staying hydrated is one of the most essential things we can do for our health and well-being. Water is the primary component of the human body, and it plays a critical role in maintaining pr… Read More
2023-04-11 12:01
Depression is a mental illness that affects millions of people around the world. It can leave individuals feeling drained of energy, unmotivated, and without hope. Lack of motivation is a co… Read More
2023-04-10 07:24
In recent years, there has been a growing interest in leveraging technology to improve mental health treatment and support. With the rise of digital health tools and the increasing accessibi… Read More
2023-04-03 05:03
Positive psychology is a branch of psychology that focuses on the positive aspects of human behavior and mental health, such as happiness, resilience, and personal growth. By cultivating pos… Read More
2023-03-28 07:32
Have you ever felt overwhelmed by anxiety or stress? Do you find it difficult to calm your mind and relax? If so, you’re not alone. Millions of people around the world struggle with ne… Read More
2023-03-23 04:23
Mood swings and intense emotions are common experiences for many people. It’s natural for our emotions to fluctuate throughout the day, but when they become intense and unpredictable… Read More
2023-03-20 09:48
In today’s fast-paced world, it’s essential to take care of oneself. With so much happening around us, it’s easy to get caught up in the chaos and forget to prioritise our… Read More
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