2024-01-08 10:20
Yerba mate has a rich cultural history that goes back centuries. People continue to drink it today for its ability to support mental clarity, endurance, appe… Read More
Blog Directory > Health & Fitness Blogs > Healthy food health-and-fitness Blog >
Healthy Food Blog
2feelgreat.com/blog
Tags:
health
food
blood sugar levels
fat
supports metabolic health
intermittent fasting
thanksgiving
support
probiotics
sweeteners
Tips about health, make life better, feel great, life style, passive income, MLM
2024-01-08 09:29
Whether it’s the start of a new calendar year or a new school year, whether you have an important milestone coming up or no changes on the horizon at al… Read More
2024-01-01 14:26
By Dr. Erin Glynn, Unicity Scientific Advisory Board memberWe all know eating a diet high in added sugars is bad for health. That’s why reduced- or no-calor… Read More
2023-12-26 10:56
Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the idea just ye… Read More
2023-12-07 11:08
Our eating habits are often tied to our emotions, which influences what we eat usually to our detriment. Furthermore, sitting down for a leisurely meal can feel l… Read More
2023-11-29 08:42
There is a lot of buzz surrounding injectable weight-loss drugs like Wegovy and Ozempic. These drugs have been proven to be effective in improving glycemic contro… Read More
2023-11-29 08:22
The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one of society&rsq… Read More
2023-11-21 10:32
Holidays can be a tough time to have food restrictions, especially if the holiday is heavy on the food traditions like Thanksgiving is.The trick to enjoying any h… Read More
2023-10-28 13:08
When it comes to maintaining a healthy diet, fat is often overlooked. While it’s true that some fats aren’t good for us or should be consumed in small… Read More
2023-10-11 18:32
Your microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut health, in particular, affec… Read More
2023-10-09 14:19
Diets and weight-management programs come and go, but every now and then a program emerges that has stronger staying power. As our society has learned more about… Read More
2023-09-27 18:13
Long before analog clocks were invented, each human body (and all other living things) has been regulated by its own internal clock. Our sleep/wake cycle, mental… Read More
2023-09-17 11:43
You’ve started the Feel Great Program as part of your efforts to support your health. With the first step out of the way (aka, getting started), i… Read More
2023-09-17 11:15
As the body’s organ that pumps blood throughout the body, to say the heart is important would be an understatement. It is vital to life, both for our li… Read More
2023-09-17 11:09
Cholesterol is a word that often evokes fear, even if you’re not entirely sure why. It has gained a reputation as being the villain.It may surprise you… Read More
2023-09-17 10:09
There’s a debate going on in the health community. When it comes to weight management, will intermittent fasting help you reach your goals, or is counti… Read More
2023-09-17 00:10
In many ways, the human body is a vast multitude of unsolved mysteries. But the more science progresses, the better we get at finding the hidden clues that re… Read More
2023-09-13 08:31
According to the Cleveland Clinic, about 1 in 3 U.S. adults is insulin resistant, but many don’t realize it. Even more are on a path that could lead to… Read More
2023-09-13 08:29
Hunger, on the surface, is pretty easy to understand. You get hungry after you’ve gone several hours without food, and the hunger goes away after you&rs… Read More
2023-08-31 11:23
You know the drill. You decide that this is the week you’re going to get your health back on track. You set your alarm for 30 minutes earlier the next morni… Read More
2023-08-27 18:40
When it comes to nutrition and wellness, some compounds might not be household names but are crucial for our well-being. One such unsung hero is Coenzyme Q10, com… Read More
2023-08-17 17:27
Metabolic health is a topic that has gotten a lot of attention in recent years as we’ve become more aware of its importance to our overall health. However… Read More
2023-08-12 15:05
Diabete is a chronic disease that affects millions of people worldwide. It occurs when the body is unable to produce or effectively use insulin, a hormone responsible for regulating blood gl… Read More
2023-07-31 16:17
Intermittent fasting and weight loss often go hand-in-hand, but weight loss is not the only benefit of intermittent fasting. For most people, it’s not even… Read More
2023-07-28 18:39
We drink it in the mornings to start the day. It’s our go-to in the afternoons when we need extra help focusing. We all have our favorite times to drin… Read More
2023-07-26 23:07
Whether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from eating less sugar. D… Read More
2023-07-26 23:04
Most of us, at some point in our lives, are told to eat more fiber. Fiber does a lot for the body, which is why it’s a key ingredient in Unicity Balance… Read More
2023-07-26 22:46
Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have asked about Uni… Read More
2023-07-12 01:00
Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than whole foods. In today&rsqu… Read More
2023-07-01 16:55
Food: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic expectations… Read More
2023-06-20 17:40
From the time we’re born, we’re taught the importance of sleep. We need it to grow healthy and strong. To recover from the occasional illness or stres… Read More
2023-05-31 15:48
Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re popular foods): they t… Read More
2023-05-31 10:00
We fantasize about it during the winter. We make plans for it all year. It promises a slower, more laid-back change of pace.Summer is here.Bringing… Read More
2023-05-15 18:31
Early dinners are often associated with families with young children and older adults. But another group is emerging as pro-early-dinner: the health conscious.Mor… Read More
2023-04-25 17:33
Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. It even has the power to aff… Read More
2023-04-19 22:51
You’ve heard the hype about Unicity Balance. Something to support digestive health? Check. A fiber matrix to help ease the impact carbs and choles… Read More
2023-04-11 15:20
Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask when… Read More
2023-04-04 18:30
Walking accomplishes more than merely getting us from point A to point B. It has proven health benefits too, and allows us to experience the world aroun… Read More
2023-03-30 14:57
The ground is finally starting to thaw and you don’t regret going outside without a jacket. You’re about to throw out your arms and celebrat… Read More
2023-03-22 11:59
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or hunted down, wi… Read More
2023-03-22 11:59
If it seems like everyone from your favorite celebrity to your next-door neighbor is doing intermittent fasting, you’re not wrong. And while i… Read More
2023-03-12 18:50
It’s the eighth most abundant element in the universe and makes up 2% of the earth’s crust. It’s an essential mineral for human he… Read More
2023-03-08 12:39
The fact that most people aren’t as healthy as they could be isn’t exactly a secret. Lifestyle factors like diet, exercise, and sleep al… Read More
2023-02-22 13:10
If vitamin C had a superlative, it would be “most popular.” It’s an essential micronutrient that our body needs from diet and one… Read More
2023-02-16 11:05
As part of our focus on heart health this month, we wanted to draw your attention to an often overlooked contributor to heart health: fiber.Fiber is… Read More
2023-02-09 10:11
Winter can be a tough time for many people. The shorter days, colder temperatures, and lack of sunshine can lead to feelings of sadness and a genera… Read More
2023-02-03 10:33
We’re all about the love in February self-love, romantic love, love for friends and family. And with it being American Heart Month, we’r… Read More
2023-01-28 11:58
Your immune system is designed to be your personal bodyguard. It’s there to protect you from germs and to help you recover from injury and ill… Read More
Subscribe to Healthy Food
Get updates delivered right to your inbox!