2023-04-11 09:55
Protein is one of the essential macronutrients that help our bodies to function properly.
It is made… Read More
Blog Directory > Health & Fitness Blogs > Reverse To Healthy Life health-and-fitness Blog >
Reverse To Healthy Life Blog
reversetohealthylife.com
At Reverse To Healthy life, we provide general information for various health and fitness issues by using integrated wellness techniques.
2023-04-10 10:05
Are you confused about whether carbs are good or bad for your health? With so much conflicting information, it’s easy to feel overwhelmed. Some people swear by low-carb diets, while ot… Read More
2023-04-08 10:29
Are you tired of eating the same old grains every day? It’s time to switch it up and add some millet to your diet! These tiny powerhouses have been gaining popularity in recent years f… Read More
2023-04-07 10:12
Introduction
Welcome to the world of magnesium, a mineral that is often overlooked but plays an essential role in our overall health and well-being. From controlling blood pressure to reg… Read More
2023-04-06 08:08
Introduction
Are you tired of suffering from the pain and discomfort caused by mouth ulcers? From eating to speaking, these sores can make everyday activities a real challenge. But fear n… Read More
2023-04-05 10:11
Ajwain is a well-known herb in Indian households. In other parts of the world also it is known and used for various purposes. It is known as carom seeds or bishop’s weed.
It is also… Read More
2023-04-04 10:37
Are you looking for a nutrient-packed vegetable that can improve your overall health and well-being? Look no further than spinach! This leafy green is packed with vitamins, minerals, and ant… Read More
2023-04-01 07:35
The discomfort and struggles due to constipation can perhaps not be understood by someone who has not experienced it. The person having severe constipation is generally never comfortable and… Read More
2023-03-29 10:43
When it comes to our health, we often think that it’s all about luck – either we’re blessed with good genes or we’re not. However, the truth is that our health is mos… Read More
2023-03-28 09:52
Having numbness or tingling sensations in your hands, feet, or other parts of your body?
Struggling with chronic pain and discomfort caused by nerve damage?
If the answer to these is y… Read More
2023-03-23 07:58
In today’s digital era, screens are everywhere and our kids watching screens excessively! From smartphones to tablets, laptops, and televisions, it seems like we’re always surrou… Read More
2023-03-22 08:56
Are you considering including soy products in your diet, but you are unsure whether it is advisable to take them or… Read More
2023-03-21 09:32
Are you tired of feeling sluggish and bloated after your evening meal?
Do you struggle to fall asleep at night because of indigestion?
Maybe it’s time to consider the benefits of… Read More
2023-03-17 08:56
Are you tired of feeling bloated and uncomfortable after every meal? Look no further than the humble cucumber! Benefits of Cucumber this wonder vegetable promotes healthy digestion. Say good… Read More
2023-03-16 06:26
Introduction
Are you feeling stressed or anxious lately? Do you have high blood pressure that needs to be controlled? Have you tried breathing techniques to fix your problem? Below you ca… Read More
2023-03-15 08:41
“Are you tired of relying on medicines every time you feel unwell? It’s time to use the incredible healing power that lies within your own body. Yes, you read it right! Your body… Read More
2023-03-13 08:57
We all know that junk food isn’t the healthiest option but it is very hard to resist such food items. From salty chips to sugary candy bars it is difficult to overcome the temptation t… Read More
2023-03-12 09:03
Have you ever heard of Happy Hormone Serotonin? What does it do to our bodies? If I tell you that your happiness is linked to this hormone or neurotransmitter, you may wonder. Your won… Read More
2023-03-11 09:13
Aging is a natural part of life, but it doesn’t have to be something we should be afraid of. In fact, with the right mindset and habits, we can age gracefully and confidently. Whether… Read More
2023-03-10 09:19
Sweating, it’s a natural process that we all experience on a daily basis. Whether we are walking, running, or working out in the gym, sweat is an unavoidable part of life.
Let us se… Read More
2023-03-09 07:57
What is inflammation?
Inflammation is the body’s defense system.
It is the body’s response to any infection or injury, It is characterized by redness, swelling, pain… Read More
2023-03-07 08:51
Introduction
It may seem gross but your poop can tell about your health. But it is a fact that poop talks aloud about our health. Stools can be an indicator of our health. The shape/smell… Read More
2023-03-06 09:23
Acne: How To Take Care
Acne is a common skin condition that can affect people of all ages. It is caused by bacteria, hormones, and overactive oil glands in the skin. While it is often ass… Read More
2023-03-05 08:33
Immunity Boosting Through Nutrition is an effective way to help protect yourself from getting sick. Eating a balanced, nutrient-rich diet can provide the vitamins and minerals needed to supp… Read More
2023-03-04 09:15
High blood pressure can be a serious health concern and it can lead to more serious problems if left unchecked. Fortunately, there are ways to prevent and lower high blood pressure – s… Read More
2023-03-03 08:34
What is discipline?
When it comes to discipline, there are a lot of different interpretations out there. For some, it might mean eating healthy and working out regularly. For others, it m… Read More
2023-03-02 08:40
Introduction
Stress can be the silent killer. It creeps up on us when we least expect it, and it can have a devastating effect on our lives if we don’t learn how to handle it. Stres… Read More
2023-02-26 08:20
We often hear the phrase “gut health” thrown around, but what does it actually mean? In the world of nutrition and wellness, gut health is the process of ensuring that your diges… Read More
2023-02-25 07:57
Introduction
The common cold can be one of the most annoying and unpleasant illnesses to suffer from. It has a wide range of symptoms, usually including coughing, sneezing, sore throat, h… Read More
2023-02-24 07:56
We all know that exercise is essential for our overall health and well-being. But how much, what kind, and why? It can be overwhelming to think about incorporating exercise into your lifesty… Read More
2022-12-19 07:01
Bones are responsible for supporting and moving us. Bones form a structure or frame for the body. Our bones form our skeletal system. Bones protect vital organs viz heart, brain lungs, eyes… Read More
2022-12-19 05:48
Our bodies are designed to heal themselves. Except for human beings or domesticated animals, all living beings heal on their own without the aid of any medicine or medical intervention. Any… Read More
2022-12-05 07:10
What are Probiotics?
Probiotics are good bacteria that help our gut to function well. It inhabits our intestines. The joint Food and Agriculture Organization of the United Nations (FAO) a… Read More
2022-11-30 09:43
Myth – The absence of disease is health
Most of us think that as long as we don’t have any disease we are healthy. This is not correct. Whenever we have any disease it may be… Read More
2022-11-29 11:36
There shall be no hesitation to hold that exercise is a wonder drug for many ills rather acts as a barrier between us and illness.Exercise makes us fit and healthy. When we are fit we feel h… Read More
2022-11-29 05:30
Yes, this is true in almost every aspect of our life. But in particular, lets discuss about “we are what we eat”.Our food choices make or break us. Our body is made of tril… Read More
2022-11-25 05:21
The foods for which we have strong cravings act like powerful drugs. The food cravings are akin to the strong desires any addict of alcohol, or compulsive smoker will have. It produces the s… Read More
2022-11-24 09:13
What Is Stress
We all come across adverse situations and stress is our normal reaction in that scenario. Whenever we have a stressful situation we react to that and our body experien… Read More
2022-11-18 09:22
Many of us have to sit for long hours either at our work desks or for driving. Sometimes long sitting is also due to watching TV or before screens. Some of us have general inertia and do not… Read More
2022-11-11 10:04
For good health, good quality sleep is absolutely important. The role and importance of sleep for better health can be understood through the body functions dependent upon the quality of sle… Read More
2022-09-05 06:17
Why should we chew well?
The advice of chewing well our food has been heard by many of us especially from our elders, who would ask us to chew our food 32 times.
Some of us follow… Read More
2022-09-01 08:57
Walking is one of the most done activities by mankind. We all walk for different purposes.
Why walking is different from other exercises?
It is free exercise.Not a complicated exercise… Read More
2022-08-16 06:43
Clean eating is gaining popularity among health enthusiasts. Clean eating means making the right choice of food and not eating processed and junk food. Clean eating is eating food that is mo… Read More
2022-08-12 03:12
About Irritable Bowel Syndrome
A lot of people are suffering from Irritable Bowel Syndrome (IBS) and many of them are not even aware of the same. Irritable bowel syndrome( IBS) is a… Read More
2022-08-05 02:33
Nuts have always been looked upon as a heart-friendly diet. Nuts contain unsaturated fatty acids. Nuts are found to be helpful in lowering bad cholesterol i.e. low-density lipoprotein (… Read More
2022-08-05 01:35
Effects of Lectins on the human body
A lot of people are talking about Lectins and their harmful effects on human health. We come across a splurge of information on the internet givi… Read More
2022-08-03 05:38
Senior women – should you change your diet?
Aging is visible through hair, skin teeth, eyes, etc. We should not forget that as our age progresses, apart from what we see outwardly o… Read More
2022-08-03 00:10
Why should we not drink milk?
We have been told since our childhood that a glass of milk is a complete food and it has all the nutrients like Protein, Calcium, Vitamin D, vitamins A… Read More
2022-08-03 00:07
Water-our lifeline
We all know water is our lifeline. 60% of our body is water. If we don’t drink enough water our body becomes dehydrated. Dehydration is a condition where due to i… Read More
2022-08-03 00:05
Why do we fall sick?
We all fall sick now and then. Some of us fall sick more frequently. There are various reasons for falling sick. Some seasonal flu/viral fevers etc. naturally occur t… Read More
Subscribe to Reverse To Healthy Life
Get updates delivered right to your inbox!