2024-03-18 15:30
Join ,,,Marja's LONDON 2024
Thursday 16th – Sunday 19th May
London is always amazing. Especially as Marja's guest, there are plenty of surprises that delight your body and mind… Read More
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Method Putkisto Blog
methodputkisto.co.uk/blog
A life-sustaining Nordic body & mind stretching method
2024-03-14 18:08
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all of this into practice?
Research tells us that the n… Read More
2024-03-02 17:56
You can return a beautiful smile to your face. Stress can be reduced with the right type of exercising.
ARE YOU SUFFERING FROMAN UNBALANCED FACE?
SHOULDER TENSION?
TENSION IN THE NECK?… Read More
2024-02-21 11:27
In today's fast-paced world, stress has become an inevitable part of our lives. However, rather than viewing it as a negative force, let's explore how stress can be a catalyst for growth, co… Read More
2024-02-16 12:45
Supported jawline gives you self confidence and is a sign of confidenceWhen the posture is supported and the head is aligned, we all simply feel well and this can be seen from our eyes and s… Read More
2024-01-31 11:51
When all the muscles work correctly your body shape is better, you are less tired, life gets easier and you have more energy.
It is worthwhile to look after your back and keep it str… Read More
2024-01-25 15:45
No more Double Chin: Face Firming exercises I simply do not like to see a double chin or saggy skin in the mirror. When the skin begins to sag and lose its firmness, it is time to… Read More
2023-12-22 12:03
Does your face look grey?
If you're scared of your reflection in a mirror, it's time to take action!
This is an excellent time of the year to refresh your dull and often sagging skin… Read More
2023-12-21 11:38
I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed to like it too.
Well-being is the result of man… Read More
2023-12-19 22:26
Wednesday 27th December 2024, from 18:00 GMT
When the festive season is over, many of us are feeling exhausted!
Indeed, the end of the year is filled with celebrations, gatherings with our f… Read More
2023-11-19 16:08
Do you often feel tired and unable to concentrate? If the answer is yes, you're not alone.Did you know that preparing for good sleep starts in the morning or that there are exercise movement… Read More
2023-09-19 15:02
I always feel a wonderful vibration in my body when Autumn comes. Nourished by the summer sun, I'm ready for something new.
Do you perhaps feel the same desire for renewal? Do you love to ch… Read More
2023-08-02 08:18
NEW - Training begins on 2nd November This training is for you if you are looking for a new career, wish to add a new service for your clients or to expand your business. The coaching servic… Read More
2023-07-29 10:55
Are your thoughts wandering, finding it hard to concentrate?
Get that feeling that the day has already disappeared, before you even get started? Sometimes just the thought of starting someth… Read More
2023-07-23 17:14
There is hope for bellies of all shapes and sizes with these amazing Method Putkisto exercises.
Summer is a great time to tone up your tummy and get into shape. Perhaps not all of us can ac… Read More
2023-05-10 09:42
METHOD PUTKISTO – the method sinks deep and lifts high.
,This amazing course has been running for 26 years. It’s always fresh, surprising and energizing.
For me, the summer cour… Read More
2023-05-06 19:21
Your calves act like a second heart to your body.
That’s the reason why you want to keep them flexible. We all want to move well and free.
How would you feel if running felt like fly… Read More
2023-04-10 11:11
Picture: by Kari Hakli How to avoid neck and shoulder tension? Does the silhouette of yourself that you see in the shop window make you cringe? Is that me? When did my posture change like th… Read More
2023-02-02 11:21
Do you wake up with a stiff lower back?
Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method Putkisto deep stretching is your way to free yours… Read More
2023-01-01 13:33
It’s good luck to be Finnish, because Finns are said to be the happiest people in the world. In practice, however, Finns are envious of each other, and complain about everything. They… Read More
2022-11-17 13:57
We know that body language is a powerful communication tool that we can use to make an impact, but did you know that if your voice is in the wrong place, your face will drop and your stomach… Read More
2022-10-11 05:56
,No one wishes to have bags under their eyes or eyes that look sunken in. Stress is a threat to your health and can also damage your eyesight.
If you spend all day looking at a computer sc… Read More
2022-08-23 14:14
You may be aware of the job of a tester – that there are people who test games, for example, or computer and phone applications for a living. Of course, someone has to test those servi… Read More
2022-08-23 13:21
Everyone dreams of winning the lottery and getting rich in the world, including me. Sometimes you think that this and that thing would be easier and life would be better if you had two or th… Read More
2022-08-20 17:51
I was playing investigative journalism and in the name of science I tried this! Why? Because my work and, for example, the online courses and e-book I’ve done in the past have forced m… Read More
2022-08-18 10:52
I invite you to join us for a unique experience and environment at the Method Putkisto Exclusive course at the breathtakingly beautiful Dionysos, Turkey next to thousands of year old canyons… Read More
2022-08-15 13:37
You may already be familiar with unread ways to make money online, for example by filling in all kinds of surveys or by reviewing products and scanning purchases. There are also cryptocurren… Read More
2022-08-10 10:40
Are your writing hand and mind boggling, but you haven’t yet found a job where you can practice your skills? Maybe you’re looking for a remote job from home, one where you can wo… Read More
2022-08-08 13:30
More followers! We all want them so badly. But is the number of followers ultimately the key to success on Instagram? The answer is pretty simple: NO. Quantity is no substitute for quality… Read More
2022-07-31 08:41
I could say for myself that working remote is the “right” way to work for me. I enjoy being able to do tasks at my own pace and independently. I don’t miss the hustle and b… Read More
2022-07-08 16:58
This is how Marja Putkisto tells us how beauty is a balancing act between softness and firmness. When your face is soft or tight in just the right places - that's what facial beauty is all a… Read More
2022-06-28 05:39
We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important.
Muscles, when tight, become short and restrict our mobility. My own body stru… Read More
2022-06-11 15:52
,June -July summer period - Best of Spring 2022
During this reflective period we can enjoy the whole of the Spring Programme 2022. Marja has hand picked the best parts of each period for yo… Read More
2022-05-11 06:38
A 5 day body & mind Summer Retreat - Project You!
It is the unique blend of stretching, strengthening and breath work, together with walking, that leads to relaxation, a new posture an… Read More
2022-05-04 09:07
How about if this requires just you, your own hands and most of all your mind? Let’s remove the worry about ageing and anxiety about wrinkles. Time to take your beauty into your own ha… Read More
2022-04-19 08:03
Body work (with nature and art) helps us to destress our mind.
Movement is a healer, good stretching relaxes us, lifts our mood, increases our mobility and improves our metabolism.
Sprin… Read More
2022-04-14 06:29
Why have facial exercises become a new beauty currency?
Thousands of people are now doing facial exercises. Hollywood celebrities, beauty bloggers and influencers are fans. For many, facia… Read More
2022-04-01 07:30
Your attitude towards life forms your looks. The way you think can be seen from the way you carry yourself as well as from your face. Poor posture is a sign that we don't have the energy to… Read More
2022-03-13 13:00
Hello! I’m a digital marketing entrepreneur, blogger and influencer from Finland.
I have been working remotely for over 14 years. I have done many different jobs remotely and tried… Read More
2022-02-04 11:37
No one wants to age prematurely. Did you know how much the widow's hump changes our appearance and facial features?
When your head is correctly aligned, it feels like it is floating on the t… Read More
2022-01-27 11:39
When your back strengthens, your body shape improves.
If you have had lower back pain, you are not alone. Back pain is one of the most common reasons people see a doctor or miss days at w… Read More
2022-01-03 13:54
Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath work.
Marja is telling her story. I wanted t… Read More
2022-01-03 13:17
Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension and embrace a greater sense of well-being.
Enjoy the… Read More
2022-01-03 13:03
Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising progressively moves on? I have followed for decades… Read More
2022-01-02 12:21
,Conscious deep stretching keeps my metabolism working, my stress levels down and my body toned and aligned.
The link between stress and weight gain has been proven. Every time you're stre… Read More
2021-12-16 18:02
16.12.22
For a firm, flexible, strong and beautiful body
The target of Method Putkisto is the overall balance of the body, independence, aesthetics, expression and freedom of movement… Read More
2021-11-17 09:26
By Meredith White, MP UK Instructor
‘Calm your forehead…’
‘Be behind your face…’
‘Dare to allow your face to shine!’
These are unusual req… Read More
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