2024-05-01 06:00
Reading Time: 5 minutes Life is pretty much a never-ending source of stress, but incorporating reset days into your life might be the glue that holds it all together
The post Reset Days: The… Read More
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A blog about mental health and invisible disabilities
2024-04-24 06:00
Reading Time: 7 minutes Unfortunately, masking and camouflaging are common strategies used by those who have autism (ASD), but outside of that community, there is a lack of understanding
The… Read More
2024-04-17 06:00
Reading Time: 5 minutes Time management strategies can make a lot of difference if used correctly. One such strategy is Francesco Cirillo's Pomodoro Technique
The post The Pomodoro Technique… Read More
2024-04-10 06:00
Reading Time: 10 minutes What sucks about being an adult is how you're now responsible for having difficult conversations. Hopefully, with this guide, you'll master having these conversation… Read More
2024-04-03 06:00
Reading Time: 5 minutes The art of doing nothing (niksen) is a Dutch take on mindfulness, similar to bed rotting, helping us disconnect from an ever-demanding world
The post How To Use The D… Read More
2024-03-27 07:00
Reading Time: 5 minutes Mate crime is a lesser-known form of abuse and crime. This article outlines what mate crime is and how to prevent it and to stop it
The post Mate Crime: How To Protec… Read More
2024-03-20 07:00
Reading Time: 6 minutes Dyscalculia is as common as dyslexia, yet it's the least heard of learning difficulty. This article hopes to inform you of this disorder to spread more awareness
The… Read More
2024-03-13 07:00
Reading Time: 9 minutes Being a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being
The post How To Be A Supportiv… Read More
2024-03-06 07:00
Reading Time: 7 minutes There are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help
The post Finding Purpose And Me… Read More
2024-02-28 07:00
Reading Time: 11 minutes This year is a leap year, so what better time than now to take a leap and seize the opportunities life has to offer with this guide
The post Embracing Opportunities… Read More
2024-02-21 07:00
Reading Time: 5 minutes I love chaos theory, and I've been thinking of ways to apply it to mental health since I read James Gleick's book. Here are my musings on it
The post The Interesting… Read More
2024-02-14 07:00
Reading Time: 7 minutes Blogging can be a wonderful and rewarding experience, but it doesn't come without its downsides. Fortunately, there are ways to manage them
The post Blogging: How To… Read More
2024-02-07 07:00
Reading Time: 4 minutes The 14th of February can be a day that makes us feel lonely, but it doesn't have to. Rebranding Valentine's Day can change that for us by making it about love rather… Read More
2024-01-31 07:00
Reading Time: 6 minutes We can learn a lot about improving our well-being from how people with ADHD manage their condition, the dopamine menu being one of them
The post Dopamine Menu: Great… Read More
2024-01-24 07:00
Reading Time: 8 minutes LEGO isn't just for kids anymore. There are many reasons why you might want to build your way to happiness with these colourful plastic bricks
The post LEGO: The Amaz… Read More
2024-01-17 07:00
Reading Time: 8 minutes Cognitive reappraisal is a fancy psychological way to say you're re-examining something. One way to do that is to look for a silver lining
The post Cognitive Reapprai… Read More
2024-01-10 07:00
Reading Time: 4 minutes Welcome to my little bloggerversary celebration article, where I mark my fifth year as an invisible disability and mental health blogger
The post The Fifth Bloggerver… Read More
2024-01-03 07:00
Reading Time: 6 minutes Minimalism has been with us for a while, but what do we know about the benefits of living a voluntary simplicity lifestyle? Click to find out
The post Voluntary Simpl… Read More
2023-12-27 07:00
Reading Time: 6 minutes One of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial
The post The Benefits Of The T… Read More
2023-12-20 07:00
Reading Time: 8 minutes We know healthy relationships behaviours as relationship green flags and unhealthy ones are red; which one's does your relationship have?
The post Relationship Green… Read More
2023-12-13 07:00
Reading Time: 8 minutes Borderline personality disorder or BPD is supposedly a difficult mental health condition to work with, so I looked at why this belief exists
The post What Is The Supp… Read More
2023-12-06 07:00
Reading Time: 5 minutes Xmas (Christmas) is one of the few times a year when people come together, and in that spirit, help others. So what can we learn from Xmas?
The post The 10 Amazing Th… Read More
2023-11-29 07:00
Reading Time: 8 minutes DIY can be a great way to fix things and make improvements cheaply, and works well as a hobby. But it can be stressful as well
The post 15 Suggestions On How To Maint… Read More
2023-11-22 07:00
Reading Time: 6 minutes Active ignoring is a useful parenting skill that's still taught, but it also has use outside of parenting that'll help with your wellbeing
The post Using The Parental… Read More
2023-11-15 07:00
Reading Time: 5 minutes A well-meaning question is just that, well-meaning, but that doesn't mean that this act of empathy can't have the opposite effect for some
The post How A Simple Well… Read More
2023-11-08 07:00
Reading Time: 5 minutes Zom 100: Bucket List of the Dead is a great new anime that can teach us about prioritising our well-being before we turn into zombies
The post Zom 100: Your Bucket Li… Read More
2023-11-01 07:00
Reading Time: 8 minutes Knowledge and understanding of mental health is improving yearly, but there are still misunderstandings about suicide being a selfish act
The post What’s The Ar… Read More
2023-10-25 06:00
Reading Time: 6 minutes In a world where we can't avoid the negatives in the world, glimmers might be another tool in the box to change that and help us feel happier
The post Glimmers: Switc… Read More
2023-10-18 06:00
Reading Time: 4 minutes Looking for a simple way to become happier? Then look no further than the positive psychology intervention of keeping a positivity journal
The post Positivity Journal… Read More
2023-10-11 06:00
Reading Time: 7 minutes Narrative Exposure Therapy (NET) is the sister to its better-known exposure therapy, and equally as valuable when it comes to treating trauma
The post A Simplified Gu… Read More
2023-10-04 06:00
Reading Time: 4 minutes Finding time for an exercise session in your busy day can be a pain, but that's not the case with micro workouts and exercise snacking
The post Micro Workouts: How To… Read More
2023-09-27 06:00
Reading Time: 5 minutes As CBT-E has shown, having an eating schedule and a meal planner can be very beneficial to our overall health. Come find out why
The post CBT-E: The Surprising Benefi… Read More
2023-09-20 06:00
Reading Time: 5 minutes Dealing with complaints is a common problem as quality declines. For the sake of your well-being, these steps will make the experience easier
The post Poor Mental Hea… Read More
2023-09-13 06:00
Reading Time: 5 minutes Limiting beliefs exist among us, hidden away in our minds. But they don't have to exist rent-free in our heads. There are things we can do
The post What You Need To K… Read More
2023-09-06 06:00
Reading Time: 5 minutes Bed rotting is the new TikTok self-care trend that has been capturing the headlines lately. But is it really new and how good is it?
The post Does Engaging In Bed Rot… Read More
2023-08-30 06:00
Reading Time: 8 minutes Being assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is
The post The Importance Of Lear… Read More
2023-08-23 06:00
Reading Time: 6 minutes Feeling validated is important. An overreliance on external validation can be a problem. So, it's important to grow your internal validation
The post 8 Ways To Cultiv… Read More
2023-08-16 06:00
Reading Time: 5 minutes There are legends, and then there are LEGENDS! If you want to know how to become the latter, then check out this handy guide
The post How To Live Your Life As An Abso… Read More
2023-08-09 06:00
Reading Time: 7 minutes Lupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
The post Living With Lup… Read More
2023-08-02 06:00
Reading Time: 8 minutes As social animals, friendships are an important part of our lives. So checking out this guide on making new friends could save your life
The post Being A Good Friend… Read More
2023-07-26 06:00
Reading Time: 4 minutes It's difficult to relax when we're feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
The post Embracing Cue-Controlle… Read More
2023-07-19 06:00
Reading Time: 5 minutes The three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
The post 6 Ways The Three Circles Of Att… Read More
2023-07-12 06:00
Reading Time: 4 minutes Life is a continuous existence of personal growth, at least it's meant to be. One way to facilitate that growth is through self-reflection
The post What Is The Art Of… Read More
2023-07-05 06:00
Reading Time: 4 minutes The following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life
The post How To Practise Mindfulness… Read More
2023-06-28 06:00
Reading Time: 6 minutes Eating is an important part of being human. However, our eating can become maladaptive, resulting in issues like binge eating
The post Binge Eating: Can Depression Ma… Read More
2023-06-21 06:00
Reading Time: 4 minutes There are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here's why you should add it to yours
The post The Art Of Reframing… Read More
2023-06-14 06:00
Reading Time: 5 minutes The sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing
The post What You Need To Know Ab… Read More
2023-06-07 06:00
Reading Time: 6 minutes Goals are just for football. Creating goals is useful for helping us achieve our aims and supporting our mental well-being. Come find out how
The post Creating Goals… Read More
2023-05-31 06:00
Reading Time: 4 minutes Understanding your difficulties can lead to ways to manage and even eliminate the difficulties you're facing. This makes it a great wellbeing activity
The post Unders… Read More
2023-05-24 06:00
Reading Time: 5 minutes Recovery capital is best known within the field of addiction, but I believe it has applications outside of that, such as within mental health
The post How To Use Your… Read More
2023-05-17 06:00
Reading Time: 4 minutes It's Mental Health Week and this year's topic is anxiety. We all experience anxiety, but do you know the signs to watch out for?
The post 9 Signs You’re Dismiss… Read More
2023-05-10 06:00
Reading Time: 7 minutes There's nothing wrong with living life with NPC energy. But if you'd like to see how you can level up, then check out this walk-through
The post NPC Energy: Are You L… Read More
2023-05-03 06:00
Reading Time: 7 minutes Every year during the month of May, the world has Mental Health Awareness Month, but do you know why this has become a yearly event?
The post Empowering Yourself Duri… Read More
2023-04-26 06:00
Reading Time: 9 minutes Through no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure
The post Imaginal Exposure: Th… Read More
2023-04-19 06:00
Reading Time: 6 minutes As someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here's how to use it
The post Being Proactive… Read More
2023-04-12 06:00
Reading Time: 4 minutes The world was brought to its knees by the coronavirus in 2020. However, we're still learning about covid and the issues with long covid. Here's what we know so far
Th… Read More
2023-04-05 06:00
Reading Time: 6 minutes You may be surprised that stress and anxiety are two different beasts, but you might not be. But do you know what the differences are?
The post What Is The Difference… Read More
2023-03-29 06:00
Reading Time: 6 minutes Skin picking is a common habit that you've likely engaged with yourself at some point. But how can skin picking become a problem?
The post Breaking The Skin Picking H… Read More
2023-03-22 07:00
Reading Time: 5 minutes We live in a world where expectations control our lives, which can weigh us down. But that doesn't have to be the case
The post Being Trapped By The Pressure To Meet… Read More
2023-03-15 07:00
Reading Time: 13 minutes We live in a world that allows demands to be placed on us 24/7, which means we're all at risk of burnout. So how can we avoid it and thrive
The post How To Douse Out… Read More
2023-03-08 07:00
Reading Time: 14 minutes There are two types of perfectionism, the one that guides us to try to be better, and the one that compels us to be perfect at all cost
The post The Harm Of Perfecti… Read More
2023-03-01 07:00
Reading Time: 8 minutes It's surprising just how strenuous life can be if we're unable to practise self-acceptance, but it's an important part of our wellbeing
The post Self-acceptance: Why… Read More
2023-02-22 07:00
Reading Time: 5 minutes I can tell you from personal experience the damage the spotlight effect can do to someone's wellbeing, but it's all in our heads. Here's why
The post The Spotlight Ef… Read More
2023-02-15 07:00
Reading Time: 9 minutes Nudge Theory has been having its moment in the spotlight recently. But what if I told you that it has self-care applications?
The post Nudge Theory: Self-nudging Our… Read More
2023-02-08 07:00
Reading Time: 9 minutes Too often people nowadays know a lot of people, but don't have people they can open up to. But it doesn't take much to be that safe space
The post Creating A Safe Spa… Read More
2023-02-01 07:00
Reading Time: 9 minutes Living with agoraphobia and panic attacks sucks. But there are ways to manage these issues. So check out this guide on how to do that
The post How To Kick Agoraphobia… Read More
2023-01-25 07:00
Reading Time: 5 minutes Learn how to use Gestalt therapy's empty chair technique on your own to help work through your issues and get closure
The post How To Use The Empty Chair Technique Fo… Read More
2023-01-18 07:00
Reading Time: 14 minutes Teaching children about bullying is important not just for our own children, but for all children, producing lifelong benefits
The post Teaching Children About Bully… Read More
2023-01-11 07:00
Reading Time: 6 minutes It's that time of year where Unwanted Life will be commemorating its birthday, for the fourth time in a row. Come join the celebration
The post Commemorating My Forth… Read More
2023-01-04 07:00
Reading Time: 9 minutes Having a strong sense of identity will positively affect our wellbeing, but that also means an identity crisis is harmful to our wellbeing
The post Identity Crisis: W… Read More
2022-12-28 07:00
Reading Time: 11 minutes It's been argued that one of the fundamental factors in our wellbeing is finding meaning and purpose in life. To find out why, keep reading
The post Finding Meaning:… Read More
2022-12-21 07:00
Reading Time: 15 minutes With the New Year upon us, now is an excellent time to work on ourselves and learn how to glow up for a great new us for the New Year
The post How To Glow Up Your Me… Read More
2022-12-14 07:00
Reading Time: 7 minutes There are many sources of life advice in the world. An often overlooked source comes from immigrants. So what can we learn from them?
The post The Useful Wellbeing Li… Read More
2022-12-07 07:00
Reading Time: 6 minutes Christmas can be a stressful time of year, but it doesn't have to be, not if we take a leaf out of the Swedes' book and give the Lagom a try
The post Applying The Swe… Read More
2022-11-30 07:00
Reading Time: 6 minutes Chances are you're going to forget to look after your wellbeing this Christmas, like every Christmas. But Journaling can help you avoid that
The post Journaling To Be… Read More
2022-11-23 07:00
Reading Time: 8 minutes The cost of living crisis is going to be a vast source of stress for many people this winter, so I thought I'd put together a helpful guide
The post Cost of Living Cr… Read More
2022-11-16 07:00
Reading Time: 7 minutes Living with anxiety sucks, especially when you have to deal with your anxiety in public. But there are ways to manage that anxiety in public
The post The Best Tips Fo… Read More
2022-11-09 07:00
Reading Time: 10 minutes Tired of being told how to become more extroverted? Then this article is for you. Here you'll learn about the perks of being an introvert
The post Extroverted? Here… Read More
2022-11-02 07:00
Reading Time: 5 minutes We've all heard of a to-do list, but have you heard of stop doing list? Stop doing lists are here to help you stop sabotaging yourself
The post Stop Doing List: How T… Read More
2022-10-26 06:00
Reading Time: 10 minutes Life with borderlines personality disorder can be hard. If you're also experiencing chronic feelings of emptiness, then you'll find it harder
The post Life With BPD… Read More
2022-10-19 06:00
Reading Time: 6 minutes Quiet quitting has hit the headlines, with different news sites taking different views on this trend. So, should you be quiet quitting?
The post Quiet Quitting: What… Read More
2022-10-12 06:00
Reading Time: 7 minutes We all want to be happier, but with the way the world demands our time, it can be hard to do. Enter entropy for the assist
The post Can Entropy Teach Us About The Sec… Read More
2022-10-05 06:00
Reading Time: 5 minutes I'm here to show you that happiness isn't a choice. But before you dismiss this, hear me out first and then tell me what you think
The post Happiness ISN’T A Ch… Read More
2022-09-28 06:00
Reading Time: 8 minutes Sleep is precious and harder to obtain than gold. But hitting the snooze button won't help, it's like a friend that stabs you in the back
The post Snooze Button: What… Read More
2022-09-21 06:00
Reading Time: 7 minutes When it comes to tasks we ought to do, we talk about motivation. But that's not the whole picture, there's also self discipline
The post Self Discipline And Motivatio… Read More
2022-09-14 06:00
Reading Time: 6 minutes Spoons equal energy, energy equal spoons. That's the simple takeaway from spoon theory. But there's a lot more too it than that
The post Spoon Theory: A Simple Explan… Read More
2022-09-07 06:00
Reading Time: 10 minutes You may not have heard about endometriosis, and that's part of the problem. It's a condition we all need to start talking about more often
The post Endometriosis And… Read More
2022-08-31 06:00
Reading Time: 4 minutes We often forget to pay attention to the things we're grateful for and to what makes us happy. Creating a positivity board will change that
The post Positivity Board:… Read More
2022-08-24 06:00
Reading Time: 7 minutes Our friends are an important part of our lives, playing a role in our happiness. But that also means it hurts when our friends let us down
The post 9 Ways To Cope Whe… Read More
2022-08-17 06:00
Reading Time: 8 minutes Trichotillomania is a condition that can cause permanent hair loss if action isn't taken to save it, which this article will help you do
The post Trichotillomania: Ho… Read More
2022-08-10 06:00
Reading Time: 9 minutes There are many situations where grounding techniques can be beneficial to our mental wellbeing. So I've created a list of ones for you to try
The post Grounding Techn… Read More
2022-08-03 06:00
Reading Time: 8 minutes Thought suppression is a common coping strategy, but it's a flawed safety and avoidance behaviour. But there are two great alternatives
The post The Little Known Trut… Read More
2022-07-27 06:00
Reading Time: 8 minutes Moving somewhere new elicits a lot of emotions. One of these is the stress of moving homes. Check out these tips to better manage that stress
The post How To Handle T… Read More
2022-07-20 06:00
Reading Time: 10 minutes Hot summers are becoming ever hotter. But what effect does this boiling hot weather have on our mental health? Read this article to find out
The post Hot Summers And… Read More
2022-07-13 06:00
Reading Time: 6 minutes There is still a lot of mental health stigma out there. However, it doesn't require much effort to empower people with mental health issues
The post How To Empower Pe… Read More
2022-07-06 06:00
Reading Time: 6 minutes Life is more complicated than we'd like and often our brains don't make that any easier for us. But mental health hacks could change that
The post Mental Health Hacks… Read More
2022-06-29 06:00
Reading Time: 6 minutes Mental health and self-care bloggers everywhere talk about affirmations, but why? Read this article to find out how they can change your life
The post Will The Wellbe… Read More
2022-06-22 06:00
Reading Time: 8 minutes Using motivational interviewing to help friends and family as someone who isn't a therapist isn't as hard as you might think. Give it a try
The post Using Motivationa… Read More
2022-06-15 06:00
Reading Time: 10 minutes Sometimes you just need to ask yourself, am I depressed? Depression can creep up on us and take us to a dark place before we even realise it
The post Am I Depressed?… Read More
2022-06-08 06:00
Reading Time: 6 minutes To get the best out of therapy, it can help to have an idea of what your therapy goals are. If you're not sure, then read this article
The post Therapy Goals: Getting… Read More
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