2024-04-25 00:00
If you don’t work in the mental health profession, you may not know what the so-called “cluster B” personality disorders are. However, it’s highly likely you have enc… Read More
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Keep Fit Kingdom is a health, fitness, nutrition and wellness company dedicated to helping a billion people across the globe reach 100 years of age, happily and healthily.
2024-04-24 00:35
Do you ever feel like you’re running on fumes? Wish you had the enthusiasm and drive to conquer every challenge that comes your way, like the Hulk? You’re not alone. But what if… Read More
2024-04-22 00:00
Exploring new sports is an exhilarating experience, improving your level of fitness, social interaction, and personal achievement. Each sport has its unique physical demands, so by trying va… Read More
2024-04-20 17:24
Finding out you have cancer is frightening. It’s a moment filled with a whirlwind of emotions, ranging from disbelief to fear and uncertainty. But you aren’t the first person to… Read More
2024-04-18 16:22
Drug withdrawal symptoms are one reason many people continue to abuse substances even when they know the consequences of doing so. The body reacts negatively to the sudden loss of the prefer… Read More
2024-04-17 14:08
If you’re looking to get more out of your workouts, you’re not alone. Many of us hit a point where it feels like we’re not making progress, no matter how hard we try. But t… Read More
2024-04-16 00:11
Ever felt that familiar ache in your neck and shoulders after a long day hunched over a computer? You’re not alone. Poor posture is a common problem in our tech-driven world, leading t… Read More
2024-04-15 00:00
Navigating acne treatments when you have sensitive skin can feel like walking a tightrope. It’s a delicate balance between effectively addressing acne and not causing further irritatio… Read More
2024-04-12 00:00
In the fast-paced world of wellness trends, “nutrient cramming” has emerged as a quick fix for dietary needs. But is it a legitimate strategy, or simply a fad? Let’s delve… Read More
2024-04-12 00:00
Station Square is found in Burnaby’s Metrotown neighborhood. South of it is a SkyTrain station, west of it is McKay Avenue, and north of it is Kingsway. Station Square is regarded as t… Read More
2024-04-11 00:15
Cycling is much more than a mode of transport—it’s a passion, an escape, and an adventure. The connection between outdoor exercise and spirituality isn’t the only factor th… Read More
2024-04-09 14:30
Post-pandemic, the world of nutrition trends has undergone a well needed revamp. It seems that, as consumers, we have collectively rebuffed fad dieting and calorie counting monotony to welco… Read More
2024-04-07 00:00
Feeling stiff, achy, or like your body just isn’t moving the way it used to? You’re not alone. Daily life, repetitive movements, and even past injuries can cause our bodies to fa… Read More
2024-04-02 20:00
While exercise is likely the last thing on a chronic pain sufferer’s mind, it’s one of the best things they can do to manage their symptoms. Movement is medicine, and regular act… Read More
2024-04-02 17:28
Miami, with its vibrant culture, stunning beaches, and sunny weather, is often at the forefront of beauty and fashion trends. It’s a city where appearance and aesthetics are celebrated… Read More
2024-03-28 18:31
As our loved ones age, ensuring they receive proper nutrition can become a serious concern. The intersection of dietary needs with aging presents unique challenges that may impede seniors&rs&hell…Read More
2024-03-28 00:00
Your joints are the hinges that hold your body together. They allow you to move, bend, and twist with ease. But like any hinge, joints need care and maintenance to function smoothly througho… Read More
2024-03-27 00:44
Title: Muscle Past Midlife Author: Frank Zane Year: 2021 Publisher: Zananda Review As we get older it’s obvious that our bodies change. The body naturally slows down and accumulates we… Read More
2024-03-25 16:23
Health. Many people assume that the road to being healthier and maximizing your well-being is full of difficult tasks and impossible resolutions. However, leading a robust and vibrant life d… Read More
2024-03-22 23:35
Every 11 minutes, an American life is lost to an opioid overdose. This staggering statistic underscores the urgency of the opioid epidemic that is ravaging communities nationwide. Amidst thi… Read More
2024-03-22 23:12
Attention-deficit/hyperactivity disorder became an officially recognized condition about 60 years ago. Since that time, it has become increasingly common. On last report, nearly 10 percent o… Read More
2024-03-20 23:59
Have you ever found yourself trapped in the vicious cycle of addiction, desperately wanting to break free but feeling overwhelmed by the daunting task of detoxification? You’re not alo… Read More
2024-03-20 00:56
Suffering from prolonged pain in the body can bother a person. Particularly neck pain is also something that can immensely impact our mood. Such issues are distracting and can shift our ment… Read More
2024-03-18 23:30
While the world is diverse, there’s one thing more than one billion of us have in common: a vitamin D deficiency. This health disorder is shared by 35% of adults in the United States a… Read More
2024-03-17 23:39
Title: Making a Psychopath Author: Dr Mark Freestone Year: 2020 Publisher: Ebury Press “I think a lot of psychopaths are just geniuses who drove so fast that they lost control.”… Read More
2024-03-14 00:00
The market for CBD oil is lucrative, and the key benefits of CBD oil aren’t all that interest health enthusiasts. Many are curious about the process of how a cannabis plant becomes CBD… Read More
2024-03-12 23:00
Investing in employee health and well-being isn’t just the right thing to do, it’s also good for your business. Worksite health promotion programs can significantly improve emplo… Read More
2024-03-11 22:51
Title: The Reason I Jump Author: Naoki Higashida Year: 2014 Publisher: Sceptre “When I’m jumping it’s as if my feelings are going upward to the sky. Really, my urge to be s… Read More
2024-03-08 10:58
Imagine walking into a commercial gym for the first time. The bright lights, the sounds of effort, and the razor-sharp focus permeating the air are synonymous with a well-equipped fitness ce… Read More
2024-03-07 15:52
Pilates offers numerous advantages, making it a popular exercise choice amongst fitness enthusiasts. Its appeal lies in its versatility and the benefits it provides for people on various lev… Read More
2024-03-06 13:10
Travel has always been a powerful tool for rejuvenation and self-discovery. But in today’s fast-paced world, the need for travel that nourishes the mind, body, and soul is greater than… Read More
2024-03-04 23:00
Returning to the routine of daily life might seem peculiar, even demanding, following a psychedelic encounter. This is particularly likely if you have just had your inaugural experience with… Read More
2024-03-03 23:58
Ice baths, once solely reserved for elite athletes, have gained mainstream popularity in recent years. While the thought of plunging into near-freezing water might not be initially appealing… Read More
2024-03-01 10:21
Chopped salads are a delightful way to enjoy a burst of flavors and textures in every bite. But what if we took this vibrant mix and transformed it into a sandwich masterpiece? Here are 5 ep… Read More
2024-02-28 14:55
Adopting a healthier lifestyle through food is an exciting journey full of discovery and flavor. Gone are the days when nutritious meals equated to bland and uninteresting options. This 12 h… Read More
2024-02-26 23:00
Every day, many people wonder if they really need therapy and if it is the right course of action for them. After all, therapy can be a lot of work, and wondering if it will pay off in the e… Read More
2024-02-26 14:02
For those who have gone through an addiction, rehab can provide the help needed to overcome the addiction and move forward with a healthier, brighter future. However, it’s not just smo… Read More
2024-02-26 10:21
Creating inclusive physical education programs is essential in today’s diverse educational environments. It’s imperative that every student, with their unique abilities and… Read More
2024-02-23 10:18
Public health and safety are pillars of a thriving society, ensuring individuals can lead healthy, productive lives. In our interconnected world, promoting these things is more important tha… Read More
2024-02-22 00:34
Title: Overcoming Weak Points Author: Frank Zane Year: 2021 Publisher: Zananda Review Regular readers of Keep Fit Kingdom will have seen our previous reviews of bodybuilding books by 3 times… Read More
2024-02-21 00:01
When you try to lose weight, it can be a frustrating process. Even when you’re disciplined, there are common mistakes that can sabotage your progress. It’s often a case of one st… Read More
2024-02-19 15:55
As we dive into 2024, the wellness landscape continues to evolve. While mindfulness and meditation remain popular, several exciting trends are emerging, promising to revolutionize how we app… Read More
2024-02-15 18:14
Those struggling through cycles of obsession and compulsion navigate complex landscapes where the lines between disability, normalcy, and health are blurred. Known as obsessive-compulsive di… Read More
2024-02-14 01:00
Back pain is a common ailment affecting millions worldwide, impacting daily activities and quality of life. It can stem from various causes, including muscle strain, herniated discs, arthrit… Read More
2024-02-12 23:35
Rucking, the act of walking with a loaded backpack, has gained popularity in recent years for its numerous fitness benefits. Beyond its simplicity, rucking offers a versatile and effective w… Read More
2024-02-10 13:42
Hitting a baseball is not just about technique. It’s also about putting more power behind each swing. Power is essential in baseball, whether you’re playing in the little league… Read More
2024-02-08 23:59
Whether you’re a seasoned cyclist or hobbyist, having quality cycling gear can help you express your passion for cycling. Even though custom cycling attire can be more expensive than r… Read More
2024-02-08 11:29
The art of fishing requires more than just patience and skill; knowing where to cast your line is equally crucial. For those who are new to fishing, understanding how master fishers identify… Read More
2024-02-06 23:38
Off-roading with a utility task vehicle (UTV) is a rugged and adventurous activity that requires the right set of wheels and tracks to drive on. When it comes to choosing an off-roading trai… Read More
2024-02-05 23:03
Living a sedentary lifestyle can take a toll on our physical and mental health, yet finding the motivation to get moving isn’t always easy. For many, the thought of rigorous gym sessio… Read More
2024-02-05 01:04
In 2024, hydration is poised to take center stage as water undergoes a revolutionary transformation into more than just a simple thirst-quencher. With a staggering 90 percent of the UK popul… Read More
2024-02-01 22:23
In today’s fast-paced world, where hustle culture glorifies productivity and achievement, the significance of sleep wellness often takes a backseat. However, as awareness grows about t… Read More
2024-01-29 18:32
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can significantly impact an individual’s life. In cases where outpatient therapy may not suffice, inpati… Read More
2024-01-29 00:01
The complexities of modern medicine and the growing demands of healthcare systems worldwide necessitate a continuous journey of learning and skill enhancement for nurses. In this context, hi… Read More
2024-01-28 23:38
Have you ever wondered how a sudden event can dramatically change your life? Life is full of surprises, and sometimes, they can lead down paths they have never imagined. From a sudden career… Read More
2024-01-27 01:12
Watching a loved one struggle with addiction can be a heartbreaking experience, leaving friends and family feeling helpless and desperate for a solution. In such cases, staging an interventi… Read More
2024-01-25 17:38
Title: Mind Body Connection Author: Frank Zane Year: 2021 Publisher: Zananda Inc Review Looking back on Frank Zane’s bodybuilding history is the perfect start to “Mind Body Conne… Read More
2024-01-23 15:16
Title: The Man Who Mistook His Wife for a Hat Author: Oliver Sacks Year: 2022 Publisher: Picador “If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has… Read More
2024-01-22 00:00
The concept of a personalized fitness regimen has long been recognized as an essential component of achieving and maintaining optimal health. Personal trainers have traditionally played a pi… Read More
2024-01-17 22:30
The gravity of the COMLEX Level 2 exams is undeniable, and the shift from conventional testing formats can be overwhelming. Yet, in navigating this academic crucible, maintaining your mental… Read More
2024-01-16 14:13
As high school students embark on their journeys into a new environment full of opportunities and challenges, it’s highly crucial for them to take care of their mental well-being prope… Read More
2024-01-11 23:55
When you make the leap to set up sessions with a personal trainer, you should ask them questions to make sure they can help you achieve your fitness goals. Embarking on a fitness journey is… Read More
2024-01-10 00:44
The E-Bike is in! In an era where sustainable living and personal wellness are soaring to the forefront of our priorities, electric bikes (e-bikes) emerge as an ingenious solution. Combining… Read More
2024-01-07 21:46
Weather can disrupt outdoor exercise routines, especially in the winter. With some planning and creativity, plus these tips for transitioning to indoor winter workouts, you can maintain your… Read More
2024-01-04 00:01
While diabetes is primarily considered a physical disease, its deep emotional toll is often overlooked. Managing a chronic condition like diabetes daily can have a profound impact on mental… Read More
2024-01-03 23:33
Diabetes is a prevalent chronic ailment that impacts millions of individuals globally. It arises when the body cannot produce or effectively utilize insulin, resulting in elevated glucose le… Read More
2024-01-03 01:58
Over the years, the role of nursing has evolved significantly. Nurses are no longer seen just as caregivers but as integral parts of the healthcare leadership landscape. Effective nursing le… Read More
2024-01-02 14:00
The intersection of technology and public health is creating profound changes in how we approach healthcare. From the way diseases are tracked and managed to how health education is delivere… Read More
2023-12-29 22:12
Pursuing fitness and peak physical performance requires dedication, discipline, and a strategic approach to nutrition. Pre-workout supplements have become popular for individuals looking to… Read More
2023-12-27 22:09
Are you also struggling with stress? Life is full of surprises and problems are part of it. I know life and trouble run parallel to each other. In a world full of competition, whether it&rsq&hell…Read More
2023-12-25 01:00
The Mr. Olympia contest, the biggest and most prestigious bodybuilding competition on earth, has been around since 1965. The competition has steadily evolved over the decades and more classe… Read More
2023-12-22 00:14
Balancing work and academic pursuits is a formidable challenge faced by nursing students worldwide. The rigorous demands of nursing programs, coupled with the responsibilities of a job, requ… Read More
2023-12-21 22:56
eLearning In Virginia, a state known for its rich history and vibrant culture, a revolution is quietly unfolding. This change isn’t about politics or social movements but about how peo… Read More
2023-12-19 23:21
In the modern world, the mental health epidemic has reached alarming proportions, affecting millions globally. Mental health conditions now cause many people to experience between 1-5 years… Read More
2023-12-19 00:22
In the demanding world of healthcare, nurses often find themselves juggling multiple tasks while providing the best possible care for their patients. Efficient time management is not just a… Read More
2023-12-18 00:07
Lifestyle changes when embarking on a weight loss journey can seem daunting, especially since it involves a lot of commitment and change. Although every weight loss journey is different, cer… Read More
2023-12-15 09:23
Welcome to the therapeutic journey of growing a memorial tree. Losing someone we love is a painful experience, and finding ways to cope with grief and honor their memory can be challenging… Read More
2023-12-13 15:18
Is breathwork “it”? In the continuous and relentless rhythm of modern life, where stress, anxiety, responsibilities, and challenges are our constant companions, simple breathing… Read More
2023-12-11 23:35
The Oxa Breathing Wearable is a possible answer in our modern, hectic life. Most of us can associate with the high pressures and hard demands of each day. Oxa, a product designed by neurosci… Read More
2023-12-11 10:33
In the ongoing battle against substance abuse, a beacon of hope emerges in the form of exercise. While the physical benefits of regular physical activity are widely acknowledged, its profoun… Read More
2023-12-07 22:26
Magnesium is an essential mineral that plays a vital role in hundreds of biochemical reactions in the human body. Getting enough magnesium ensures optimal functioning of muscles, nerves, blo… Read More
2023-12-06 00:08
It is in the Christmas season that life around us becomes busy shopping for presents. The Alpaca Experience Day at Stafford is an unrivaled present for parents seeking special gifts for thei… Read More
2023-12-04 12:25
As we hurtle toward the end of the year, discover the art of maintaining a healthy body weight through mindful choices and exercise. Decide to own these affirmations, and they will come true… Read More
2023-12-01 00:17
Are you someone who wants to commit to a healthier lifestyle but doesn’t know where to start? Working out has immense benefits for our physical and mental health, and joining a gym can… Read More
2023-11-30 00:20
Discover the myriad benefits of incorporating sauna sessions into your routine in 2024. Here are six compelling reasons to make saunas a pivotal part of your health and wellness journey this… Read More
2023-11-29 00:34
In the quest for peak fitness, enthusiasts explore unconventional methods, and one gaining traction mainly due to “The Iceman” Wim Hof, is morning ice baths. Beyond the freeze, t… Read More
2023-11-28 00:16
Building strength and stamina is a journey that demands dedication, understanding, and the right approach. Whether you’re a fitness enthusiast or someone just starting out, this guide… Read More
2023-11-27 17:06
In today’s fast-paced world, men’s health and wellness have taken a front seat in discussions around quality of life and longevity. With increasing awareness about the importance… Read More
2023-11-27 11:17
Public health is more than just a discipline; it’s a call to action, a commitment to improving lives on a large scale. Whether it’s combating epidemics, promoting healthy lifesty… Read More
2023-11-23 17:51
As we explore deeper into the world of health and well-being, the interest in balanced, nutritious diets is increasing, and are key determinants to our physical health. The trends of foods w… Read More
2023-11-22 00:44
In the realm of sweet indulgences, chocolate stands out as a universal favorite. Its rich, creamy texture and comforting taste have made it a staple in many cultures. But beyond its irresist… Read More
2023-11-20 01:15
Korean foods are trending greatly at the moment. As the values and standards of beauty become more demanding and important nowadays, the pursuit of eternal youth is increasing dramatically… Read More
2023-11-18 16:42
Carrying extra weight can put you at risk for various health conditions like heart disease, diabetes, and stroke. If you’ve struggled to lose unwanted pounds, know there are many safe… Read More
2023-11-16 07:39
Embarking on a yoga retreat is an opportunity to deepen your practice, reconnect with yourself, and immerse yourself in the serenity of nature. As the world continues to buzz with its relent… Read More
2023-11-14 23:10
Alcohol problems are a persistent issue in today’s society, affecting millions of lives around the world. The consequences of excessive alcohol consumption can be devastating, with bla… Read More
2023-11-14 00:30
Yoga is known for its physical and mental benefits, from improving flexibility and strength to reducing stress and anxiety. While many adults practice yoga, it may come as a surprise that ki… Read More
2023-11-13 00:12
There’s a lot to life aside from your job and paying bills. Sticking to your routine and considering your life miserable is one of the worst things you can do in your lifestyle which t… Read More
2023-11-10 00:00
Are you in need of a rejuvenating escape from the hustle and bustle of daily life? A well-chosen hotel with leisure facilities can provide the perfect oasis for relaxation. Whether you&rsquo&hell…Read More
2023-11-09 01:37
The United States is currently grappling with a significant and increasingly severe shortage of nurses. This, in turn, is placing immense pressure on the healthcare system and adversely affe… Read More
2023-11-08 00:55
Title: 31-Day Wonder Posing Author: Frank Zane Year: 2019 Publisher: Zananda Incorporated Review If you’re a regular reader of Keep Fit Kingdom you may have seen our reviews of 91… Read More
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