2024-04-26 20:50
Engaging in daily movement is vital for maintaining overall health and well-being. It helps to strengthen muscles, improve cardiovascular health, enhance flexibility and balance, boost mood… Read More
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Atypical Wellness Blog
atypicalwellness.com
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kitchen sink cookies
rice forbidden rice
movement
mango stir fry
The goal at Atypical Wellness is to create info to help guide you through the process of restoring balance to your mind and body to feel your best, have more energy, and get the most out of life.
We focus on providing actionable information for health conditions such as dementia, gut health, mast cell activation, and mold. Taking a holistic approach, we also cover lifestyle factors like movement, sleep, nutrition, stress reduction, and spending time in nature.
2024-04-25 17:58
Forget about fad diets, crash diets, and celebrity diets. Forget about deprivation, starvation, and malnutrition. Building a balanced plate is essential when maintaining a healthy and nutrit… Read More
2024-04-03 21:10
Getting enough high-quality sleep plays a vital role in maintaining optimal health and well-being. When we sleep, our bodies undergo essential processes that promote physical and mental rest… Read More
2023-05-29 06:10
Indulgence and paleo might seem like an unlikely pair, but in the delicious world of Tammy Credicott’s culinary masterpiece, Paleo Indulgences, boundaries are meant to be pushed, and t… Read More
2023-05-28 05:15
Welcome to the world of Kitchen Sink Cookies, where rules are meant to be broken, and every bite is a delightful surprise! This recipe, from the popular book, Make Ahead Paleo by Tammy Credi… Read More
2022-12-30 01:05
Looking for a recipe that will wow? You need to make this Ground Beef & Pork Meatballs Wrapped in Bacon recipe. They are perfect for parties, tailgating, or anytime you’re crav… Read More
2022-12-20 13:00
When it comes to quick and easy dinners, it doesn’t get much better than this tasty pepper steak with onions recipe. This delicious combination of sauteed bell peppers, tender stea… Read More
2022-12-12 13:00
Now that we’re officially at the beginning of cold and flu season, it’s time to pay special attention to nourishing our bodies and providing support to our immune systems. And de… Read More
2022-12-12 13:00
Now that we’re officially at the beginning of cold and flu season, it’s time to pay special attention to nourishing our bodies and providing support to our immune systems. And de… Read More
2022-12-09 13:00
While I don’t normally love sweet meat dishes, this chicken & mango stir fry is an exception. Like other stir fry dishes, this one is quick, easy, and only requires one pan to… Read More
2022-12-06 13:00
We all can stand to move more. Regular movement is incredibly beneficial to our overall health and is associated with maintaining a healthy weight, improving cognitive function, and reducing… Read More
2022-12-05 13:00
These basic foundations of health set the stage for your overall health. Unfortunately, folks often don’t pay enough attention to these, choosing to focus on “trendier” asp… Read More
2022-11-30 13:00
For a growing number of employees—especially younger ones—benefits and perks like a group health plan are more attractive when choosing a job than higher pay. And while most busi… Read More
2022-08-08 12:00
Colon cancer is the fourth most common cancer in both men and women and is the second most common cause of cancer deaths in the US. Both men and women have about a 1 in 24 chance of deve… Read More
2022-05-02 18:00
Proper blood sugar regulation is vital to all aspects of health. It affects energy production, the integrity of organs and blood vessels, hormone balance, mood, and cognitive function. W… Read More
2022-04-27 17:00
Digestive issues are incredibly common, with as many as two-thirds of Americans dealing with issues such as bloating, heartburn, acid reflux, and diarrhea each year. To help support thes… Read More
2022-01-16 02:03
Annual open enrollment is always frustrating and discouraging for me. My options always seem to be pay more, get less, or both. In the past, without any real health insurance alternative, I… Read More
2021-10-21 15:31
Kidney stones can be unpleasant to deal with to say the least. The pain and discomfort can be unbearable for a lot of folks. If you end up with a kidney stone that’s too big to pas… Read More
2021-10-12 14:46
Kidney stones are a relatively common urinary condition, affecting almost twice as many men as women. It is estimated that 13% of men and 7% of women worldwide will experience one of the… Read More
2021-10-11 15:19
This recipe for these delicious turkey patties was one that I had planned on including in my book, Make Ahead Paleo. Unfortunately, working on a cookbook can sometimes be incredib… Read More
2021-10-07 12:00
In the not too distant past, coffee was not considered a “health drink.” During the last 100 years or so, it has been blamed for everything from stunting growth to causing he… Read More
2021-10-05 05:30
Our “always-on” modern world has some benefits, like being able to work from anywhere and the ability to communicate easier with coworkers, partners, and customers. But it&rs… Read More
2021-09-28 16:11
This apple kale salad changed my relationship with kale. I’ve never been a huge fan. I think that’s mainly because growing up the only kale I was ever given was cooked… Read More
2021-09-28 03:24
Eating foods high in vitamin C is vital in ensuring your immune system stays strong. Your immune system is often likened to little armies, with “branches” and “soldiers… Read More
2021-09-27 22:50
When it comes to viral infections, like a common acute respiratory infection, as much as we may like to believe it, we can’t hide from them. In fact, you’ve got more viruses… Read More
2021-08-13 00:42
These dairy-free strawberry bon bons are the ideal treat for when your sweet tooth rears its ugly head.
I’ve found that finding good, gluten-free, nut-free, and dairy-fre… Read More
2021-08-12 02:03
We all need dishes we can prepare ahead of time. Life is busy and there are plenty of nights when there just isn’t time to “throw together” some amazing meal. Le… Read More
2021-07-31 04:26
Tired of the same old sprouts with bacon? You’re not alone. While we love that tasty combination as much as anyone, we still can’t eat it every time we use Brussels sp… Read More
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