2024-02-28 12:55
In an era where everything from grocery shopping to banking has shifted online, why should diet planning stay behind? The convenience of accessing services from the comfort of our homes has… Read More
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Dietician In Lucknow Luna Jaiswal Blog
lunajaiswal.com
Tags:
diet
nutritional
protein
fibre
healthy evening snack
blood
vegetarian protein
kodo millet poha
dietitians
green leafy vegetables
Ms. Luna Jaiswal is one of the best dieticians in Lucknow with experience of more than 15 years. She has done her Diploma in Dietetics & Nutrition and thereafter she did the fellowship in Sports Nutrition. She is the founder of Add Life (Nutrition Counseling Center) located in Lucknow and also a Consultant at RPF Academy.
2024-02-05 06:09
Are you caught in the vegetarian dilemma, wondering if your protein intake stacks up against non-veg options?
Let’s debunk some myths and dive deeper to learn some tips and tricks t… Read More
2024-01-12 05:06
Are you finally ready to embark on that dream vacation? But wait, along with excitement, are you also worried about cheating on your holiday diet plan with the local cuisine? After all, you… Read More
2023-12-26 08:35
In the hustle and bustle of our modern lives, it’s no secret that our eating habits have undergone a significant transformation. This new modern lifestyle, however convenient it might… Read More
2023-11-07 06:59
For Indians, an evening snack is not just about taming the hunger pangs that sneak in post-lunch and pre-dinner. It’s a ritual and an important one at that.
Snacking is interwoven i… Read More
2023-10-07 12:24
Hello Supermoms! Does your kid eat enough green leafy vegetables?
There are numerous benefits of eating green vegetables. From boosting immunity to enhancing digestion, they are foo… Read More
2023-09-15 08:33
Did you know that nearly one-third of Indian adults have hypertension? Yep, you read that right. But here’s the silver lining—lifestyle changes and stress management can play a h… Read More
2023-08-03 10:58
Welcome to Addlife, where nutrition meets vitality! At Addlife, we embrace a food-first approach to nourishment, ensuring your body receives the best care it deserves. Today, we address the… Read More
2023-07-15 07:20
A healthy breakfast sets the tone for a productive and energetic day ahead. At Addlife, we understand the significance of a nourishing breakfast in maintaining overall well-being.
To help… Read More
2023-05-25 10:21
We keep talking about fibre. There are so many diets promoting the intake of fibre.
Well yes, fibre is good for health. It not only keeps the digestive system healthy but also reduces blo… Read More
2023-04-26 13:10
Finding wholesome, nutritious and balanced meal ideas for dinnertime that can also help boost metabolism and aid in weight loss can be a challenging task.
To ease your struggle, here we p… Read More
2023-02-03 12:34
How can you enhance your immunity? You must have been wondering about it ever since the COVID-19 situation started.
But before we address this question, do you know what exactly immunity… Read More
2022-11-21 07:40
Milk is probably the most popular form of nutrition in India. All of us have been brought up drinking milk. However, nowadays, many myths have started circulating about drinking milk.
Hav… Read More
2022-11-14 05:52
This World Diabetes Day, let’s armour ourselves with a healthy diet and lifestyle and fight diabetes!
Type 2 diabetes is a serious lifestyle disorder that affects a majority of the… Read More
2022-10-22 05:13
Diwali is just around the corner, and so is the time to devour your favorite sweets and snacks. There is no way possible to turn your back on these delicacies, and we wouldn’t advise y… Read More
2022-10-04 07:15
The current times have encouraged all of us to pay more attention to our health and adopt the habits that can maintain our physical and mental health. However, when it comes to habits, not o… Read More
2022-09-24 10:41
All our religious festivals usually hold logical and scientific explanations. They are invariably beneficial for your physical, mental and spiritual health. Navratri is not an excep… Read More
2022-09-02 11:51
Monsoon season means sudden changes in temperature every now and then, leading to an increased risk of viral infections, sore throat, cold, and cough. This year is no different, except for o… Read More
2022-08-16 06:04
Seasons play a predominant role in defining our digestion and metabolism. It has long been accepted by Ayurveda and has also been proven through many clinical studies. When we talk about the… Read More
2022-06-25 09:14
The food you eat impacts not only your physical health but also your mental wellbeing. It has the power to affect your mood and cause or relieve many mental health disorders. However, the re… Read More
2022-06-11 16:29
“Correct nutrition during teenage years builds the foundation for future health. It includes not only serving the right diet but also developing habits that prioritise self-health. If… Read More
2022-05-21 04:58
What is a balanced diet? Is it a specific ratio of protein, carbohydrates and other nutrients in a diet?
Yes, it is. But this statement is not quite right. A balanced diet is not a determ… Read More
2022-05-09 09:40
There is a growing trend of eliminating carbs from the diet. Many people have started following a low-carb diet to lose weight, or simply because they think it’s a healthier form of di… Read More
2022-04-13 06:23
Summers are almost here, and so is the season of scorching heat and excessive sweat. However, this time, instead of becoming a victim of the summer heat and the many summer health problems… Read More
2022-03-23 11:35
Do you know what is the reason behind most diseases you suffer? It is the accumulation of toxins inside your body. These toxins affect the normal functioning of the body and cause various di… Read More
2022-02-22 09:54
Do you often feel bloated or suffer from gastric problems? Have you been feeling a burning sensation in your chest lately? If yes, then we have the answers that you are searching for.
You… Read More
2022-01-06 16:59
Having eye disorders have become extremely common in the present world. Almost everyone suffers from poor vision, dry eyes or other eye conditions. Thanks to the advent of technology, eye pr… Read More
2022-01-06 15:41
Addlife strongly believes in the magic of herbal teas. These herbal teas are nothing but decoctions infused with potent herbs and spices that help to keep your body warm, fit and healthy in… Read More
2021-12-24 09:18
The winter season is here, and so is the time to build your immunity and strengthen your body. This season is great to boost your digestive system, and therefore, you must eat good food and… Read More
2021-12-08 17:14
1 out of every 10 Indians suffers from a thyroid disorder, out of which the most affected people are women. Such numbers could seem shocking, but hypothyroidism is one of the most c… Read More
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