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What Is The Keto Diet? Blog


healthpector.com
In today's time of this corona pandemic, it has become very important for everyone to follow a healthy diet and healthy routine. When you choose to change your diet, you need to know the benefits it may offer. The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high level (to the point where they may make up as much as 65% of your daily macronutrients intake.) The idea behind this is to get your body into a state of ketosis. In this state of ketosis the body is supposed to be more inclined to use fat for energy- and research says it does just this. Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel means you should end up being shredded.
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