2024-02-17 06:41
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Hello everyone, the historian in me decided it was time for dorky piece, so here we are.
It is 8 am on July 3rd 1866, the Prussian Army is taking on Austria Hung… Read More
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Maik Wiedenbach Personal Trainer Nyc Blog
maikwiedenbach.com
Why are we different? I mean there is no shortage of trainers in NYC.
Simple. We care. Your success is our success. The better you look, the better we do, it is that simple. As a personal training company in NYC, our main objective is to achieve the best results for you. In order to dose, we follow the Hedgehog Rule. We do one thing, and one thing only. Make people look and feel great. Nothing else. We do not promise the moon nor do we revert to gimmicks.
2024-02-13 07:31
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10 things I wish I had known 10 Years Ago!
1. You Do not lift heavy to get big.!
Lifting heavy is a great way to get hurt, muscular work matters not weight we… Read More
2024-01-15 17:52
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Four Fitness Scams you Must Avoid!
Hello everyone, the fitness world, not unlike the fashion world, does recycle trends every few years. Carbs are in, carbs are… Read More
2023-11-10 10:42
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What matters when losing fat?
Cardio?
Fat burners?
Circuit training?
Here is your Fat Loss Pyramid!
1. The base of the pyramid has to be a caloric deficit.
Period.
Thi… Read More
2023-11-10 09:15
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Will Ozempic be the death of the fitness industry?
Whenever new technology comes around , one of the main fears is whether your job is being threatened . We can go bac… Read More
2023-10-31 11:04
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Maik I Struggle With the eating part!
This is something I hear often ” my workouts are going great but I simply can not get my eating in check”
What is to… Read More
2023-10-31 09:13
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My team and I are happy to announce that our business model was featured in Forbes!
https://www.forbes.com.au/brand-voice/uncategorized/maik-wiedenbachs-journey-to-fitness-mastery… Read More
2023-10-31 08:53
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In a time of uncertainty and terrible news, it is comforting to find out that most people are actually awesome.
On my way to work on Saturday, my co trainer Greg calls while I was… Read More
2023-10-31 08:21
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Biohacking can be described as do-it-yourself biology.
For many “biohackers,” this consists of making small, incremental diet or lifestyle changes in order to feel and… Read More
2023-09-11 08:28
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Everything was better 30 years ago….
I had that thought when I was training at a commercial gym and it was teenage hour. Lots of egos, horrible form, bad gym etiquette&hell&helli…Read More
2023-08-26 05:17
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There are not many life changing moments and often the ones that are, you often recognize them much later.
A mentor who stepped in, an exam that went better than expected , a pers… Read More
2023-07-21 11:31
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When the gentleman with the funky hair walked into our gym to interview as a trainer in mid 2021, I did not have the highest hopes regarding his career with us.
Struck me as a vid… Read More
2023-07-17 11:46
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3 years, 2 birthdays and one stupid idea!
As I am sitting in our beautifully equipped gym on this very hot July afternoon, I can’t help but think back to how things were thr… Read More
2023-06-09 07:10
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PSA – or how to progress in the gymThis isn’t a public service announcement, although it sort of is since I ll be helping many to achieve their physique goals. You kno… Read More
2023-04-06 12:06
Compounding Efforts Do Work!… Read More
2022-11-28 10:58
You are tired and it’s ok
When you talk to people from all corners of the earth you can not help but find a c… Read More
2022-11-28 09:16
Maik Wiedenbach Takes a Data-Driven Approach to Bodybuilding
Data analytics is changing the face of sports as we… Read More
2022-11-28 08:26
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The Holidays are upon us! Help I am getting fat
If you live in the northern hemisphere, y… Read More
2022-10-19 08:25
I figured that might be as good a time as any to expose one of the biggest frauds in the fitness industry
We shall talk about the liver king.
Who is he? Brian Johnson, 44 from Texa… Read More
2022-10-19 07:52
Time flies, but it’s true :October 1st marks the birthday of our little dream in green . Truth to be told, with what is happening in the Ukraine, Iran and the broader economic pict… Read More
2022-09-20 10:50
Do not be a One percenter!
No, this newsletter isnt about social injustice ( The reason being that I am not qualified to comment on such matters) but about fitness failures.
What i… Read More
2022-09-12 12:03
Big news upfront: Courtesy of Men’s journal , our very own Jay was featured on a Time’s Square billboard, well deserved and a huge accomplishment. If you must know, the small… Read More
2022-09-12 11:56
Hello everyone,
First off, I want to apologize for the long hiatus between newsletters. We are experiencing an above normal summer in terms of bookings and I dared to structure my tim… Read More
2022-09-12 11:50
Since we are living in a time where a lot of people feel that the government overreaches and then revert to a variety of reactions, I thought it might be a good idea to write about the g… Read More
2022-05-31 22:20
Sadly, the last football match before the dreaded summer break has been played. Thankfully the Champions league was truly a great match played on a very high level with real madrid ha… Read More
2022-05-04 11:12
How many days per week do I need to work out?
What Certifications do you have?
What should I eat before a workout?
What should I eat after a workout?
Why can’t I just do cardio?
How f… Read More
2022-04-25 14:18
Say what you want about Elon Musk but he got things moving by shaking up a complacent industry.
If it wasn’t for him, car makers would be making bigger SUVs by now, … Read More
2022-04-06 15:33
A family reunion at the gym!
We finally pulled together a Wiedenbach trip to NY, using my dad’s 75th birthday as an opportunity to all gather here.
Visiting the gym was obviously the… Read More
2022-03-07 21:23
Two years ago I was exactly here, tropical paradise, had just won best personal trainer NY closed a rather sizable client , first batch of new equipment coming in,
Life is gre… Read More
2022-02-18 23:07
I I am going out on a limb and saying it is. My sole measurement sticks are NY traffic and cursing on the street, both in an upswing.
So what has changed over the last 2 years?
Quite a bit… Read More
2022-01-09 21:39
This was supposed to be a rant as to how stupid I think NY resolutions are and how they do more damage than good.
But then my crew convinced me to be more value-added and come up with some… Read More
2022-01-01 15:18
This being the end of the year it is time for an uplifting story, so here is my best attempt.
Little did I know when leaving work on the 24th, that I was about to receive the… Read More
2021-12-24 12:11
I just spent a week at home in Germany , seeing my brother , dad and friends for the first time in two and a half years.
Happy to report that everyone is healthy and I will be an… Read More
2021-12-17 16:04
Very often in life, we do not appreciate the lessons as we learn but much later.
This became evident to me as I was chatting with a client she asked what helped me most to naviga… Read More
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