2020-12-01 10:00
As the holiday season approaches, many of us will be spending time with family, eating more than we should, and not thinking much about workouts. But there’s no need to let your fitnes… Read More
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Movethelimit Blog
movethelimit.com
Sports and Fitness blogs delivering guidance and athlete stories from the world of endurance sports. Specialized in Marathon and Triathlon we bring articles delivered directly from professional athletes and proven experts. Learn more about training, health and breathing on our blog!
2020-11-17 10:00
If resistance training is part of your athletic training regimen (and it should be), you know there’s two schools of lifting: those who want to get as strong as possible to lift the he… Read More
2020-11-10 10:00
The spirit of endurance sports resides in the dedication to the hundreds of hours of training that goes into an event, and the mental fortitude required to push the body past what the averag… Read More
2020-11-03 10:00
Every four years, the public gets to witness the most outstanding athletes come together in the biggest sporting tournament in the world. With the next Summer Olympic Games in Tokyo delayed… Read More
2020-10-27 10:00
With any cardiovascular exercise, your heart works hard to pump blood through your body. The blood will reach all the muscles that you use during training, providing nutrients that will help… Read More
2020-10-23 10:00
The internet is awash with bicep training tips. Whenever I log on to my favourite training websites, I see headlines like “10 Curl Variations for Bigger Arms” or “2 Weeks o… Read More
2020-10-20 10:00
When we think of athletes, we think of muscular, athletic bodies that move with power, precision, and speed. Aside from sport-specific training, most athletes do additional strength training… Read More
2020-10-13 10:00
For years, there have been different diet strategies churned out to the public. Diets that push low-carb intake (Atkins), clean vegetables and lean meats (paleo), low-carb, low-fat and high… Read More
2020-10-06 10:00
Ever since its introduction as an official event at the 1990 Olympic Games, freestyle has been by far the fastest swimming event at the Olympics. Since then, the sport of swimming has gained… Read More
2020-09-29 10:00
Strength training can play an important role in the physical and emotional development of young athletes according to numerous studies. Benefits include improved bone density, self-esteem, s… Read More
2020-09-22 10:00
For many casual or amateur athletes, the thought of entering a triathlon can be pretty daunting. The prospect of competing, performing, or simply surviving through events that can last 12 ho… Read More
2020-09-15 10:00
As with most sports, some will always look for ways to push things to the absolute limits of human capability.From Captain Matthew Webb first swimming the English Channel without aid in 1875… Read More
2020-09-08 10:00
When exercising, there is always a risk of injury regardless of the sport. Ligaments can be sprained, muscles can be strained, bones can be broken. In some cases, some individuals are even m… Read More
2020-09-01 10:00
With the amount of running, riding, swimming, and technical training many athletes undergo, the last thing many want to do is additional lower limb training.Many of the staple leg exercises… Read More
2020-08-30 10:00
Running is the fundamental athletic activity, and one of the quintessential modes of exercise training. The downside for those who enjoy this method of training is the relatively common inst… Read More
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