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Types of Massage Therapy Which One is Best for You Massage therapy has been used in practically every culture throughout human history, but apart from being wonderfully soothing, you're undoubtedly curious as to what occurs to your body throughout the procedure. Soft tissues and muscles in the body are manipulated, increasing your physical and mental wellness. It's extremely easy (and powerful!) It is, without a doubt, a popular therapy! According to the American Massage Therapy Association, 25% of men and 21% of women in the United States received a massage in the previous year, with more than half of them driven by health and wellness concerns. We've looked at 19 distinct forms of massage, their advantages, and addressed some commonly asked questions below: If you're searching for a method to unwind or want to try something new, a Swedish massage should be at the top of your list. It's all about lengthy strokes and gentle to strong pressure to leave you feeling revitalized. Stroking and gliding, kneading, rubbing, tapping or hammering, and vibration are the most common techniques used by therapists. If you want to relieve stress or anxiety, a Swedish massage is the way to go. The effects of Swedish massage on persons with generalized anxiety disorder (GAD) who were not getting medical therapy were explored in a research conducted by Emory University's Mood and Anxiety Disorders Program. Participants were divided into two groups over the course of six weeks: one received Swedish massage twice a week, while the other simply received light contact massage. The Swedish massage group had much lower anxiety levels, indicating that it might be an effective therapy for the disease, according to the researchers. It's also beneficial for circulation problems. Women with hypertension had their heart rate and blood pressure decreased after a four-week course of the procedure, according to Malaysian researchers. Massage for Sports A sports massage is ideal for athletes or anyone who leads a physically demanding lifestyle. The emphasis is on the effects of sports on your joints, muscle groups, tendons, ligaments, and soft tissues. You should anticipate an initial examination to confirm that the therapist is a good fit for you. A sports massage includes a variety of motions such as Swedish style massage, stroking, kneading, compression, friction, striking, vibration, gliding, stretching, percussion, and trigger points. A sports massage's ultimate goal is to increase athletic performance. However, don't dismiss it if you're not a sports fan! Other stated advantages include improved sleep, enhanced flexibility, and a stronger sense of well-being. Shiatsu Therapy Shiatsu massage dates back to ancient Japan and literally means "finger pressure." Expect your therapist to use their knuckles, elbows, feet, and knees, among other things. The basic notion here is the concept of energy flow, often known as 'Ki' or 'Qi' (pronounced 'chee'). Practitioners think sickness is caused by disturbance to the 'Ki.' Shiatsu is about releasing any blockages or imbalances in the Ki flow and revitalizing the body by returning energy to where it is most required. It's also an excellent therapy for relaxing muscles and increasing circulation. There are several more advantages, such as relief from constipation, reduction of stress and anxiety, and improvement of insomnia symptoms. Massage with Percussion Men's Health has termed percussion massage the "new foam rolling." It delivers a strong punch, penetrating deeper into fatigued muscles to release tension and promote blood flow to the region, thanks to a percussive massage gun. You've probably seen prominent athletes and fitness influencers promote massage guns, such as the popular Theragun line. That's because they're well-known for improving athletic performance and assisting in injury healing, to name a few advantages.