2024-01-29 13:37
Did you know that using the right weightlifting belt or wrap can significantly enhance your performance and keep you safe during intense workouts? Well, now you do. Whether you’re a [… Read More
Blog Directory > Health & Fitness Blogs > Fitness Workout health-and-fitness Blog >
Fitness Workout Blog
rubatumtum.com
For every women who wants to take their lifestyle to the next level by working out and shine in their optimal appearance and gaining strength in their confidence
2023-11-20 07:40
Are you tired of slipping and sliding on your yoga mat during your practice? Look no further! We have gathered the best yoga mats that will provide you with the … The Best Yoga Mats… Read More
2023-09-12 08:03
Inflammation is a natural response that your body has to protect itself. But if it gets out of control, it can cause serious health problems and lead to chronic diseases like heart disease o… Read More
2023-08-20 15:44
Have you ever tried to lose weight, only to find yourself unable to resist the temptations of sugary and fatty snacks? You’re not alone. Many people struggle with unhealthy cravings wh… Read More
2023-08-01 08:46
Are you feeling the need for a physical transformation? Are you ready to challenge yourself and make some lifestyle changes? Don’t worry, it’s not as hard as it seems. With this… Read More
2023-07-19 09:05
Looking to improve your muscle recovery and relaxation? Look no further than foam rolling! Foam rolling is a popular technique used by athletes, fitness enthusiasts, and even physical therap… Read More
2023-07-03 07:49
Working out at the gym can be intimidating, especially when you’re just starting out and don’t know how to properly use all of the equipment. But mastering the gym doesn’t… Read More
2023-06-14 08:21
Are you looking to make a positive change in your diet and lifestyle? Clean eating is the perfect solution. It can help improve your overall health and well-being by eliminating processed an… Read More
2023-05-23 06:07
This ancient form of exercise, developed by Joseph Pilates in the 1920s, is gaining popularity among fitness enthusiasts who want to improve their strength and flexibility. With its focus on… Read More
2023-05-12 05:42
Self-care is a vital practice for living a balanced, healthy life. It’s essential to nurture your body, mind and soul in order to remain mindful of your physical and mental well-being… Read More
2023-05-04 08:24
Everyone wants to be healthy and look their best, but it can be hard to find the right diet. Intermittent fasting has become increasingly popular as a weight loss plan – but is it safe… Read More
2023-04-19 08:21
Are you looking for a surefire way to get the six-pack abs of your dreams? If so, then this article is just what you need! Here, we’ll talk about five simple exercises that will help t… Read More
2023-04-13 08:36
Are you looking for a way to get a full-body workout in 30 minutes or less? Circuit training is the answer! It’s an intense, time-efficient exercise routine that can help you reach you… Read More
2023-04-10 09:39
Who doesn’t want to look their best? Everyone wants clear, glowing skin and soft, shiny hair. Unfortunately, beauty can be hard to come by when you don’t know the right tricks an… Read More
2023-04-03 07:52
Living a healthy lifestyle is something many of us strive for but don’t always attain – especially when faced with day-to-day tasks, temptations, and stressors. But having a plan… Read More
2023-03-29 09:58
The journey towards healthy and sustained weight loss can be overwhelming and daunting. You may find yourself asking “Where do I even start?” With so much information out there a… Read More
2023-03-28 08:13
Taking just 10 minutes each morning for exercise has been proven by studies to improve physical health as well as mental clarity. After working out, not only do people tend to feel better ph… Read More
2023-03-24 17:18
We all know we should drink more water, but it can be hard to remember. Staying hydrated is essential for our health and well-being – yet many of us don’t get the recommended eig… Read More
2023-03-23 08:37
Do you want to look and feel your best? Are you looking for the secrets to becoming fit and fabulous? Well, then look no further! In this article, we will be discussing the tips and tricks f… Read More
2023-03-22 08:54
Are you tired of spending hours at the gym with no results to show for it? You’re not alone! Many people struggle to find an effective workout routine that gets them maximum results. B… Read More
2023-03-15 08:54
Exercising has become an increasingly popular way of improving one’s physical health; however, it is not always easy to know where to begin. That is why we are here: our comprehensive… Read More
2023-03-11 08:08
Are you looking for the best foods to eat after a workout? We’ve got you covered! Exercise is an important part of any healthy lifestyle. Working out not only helps build muscle but al… Read More
2023-03-03 08:01
Are bananas bad for weight loss? It’s a question many people have when they begin to diet. After all, the sweet fruit has long been associated with healthy eating habits and is often i… Read More
2023-02-28 08:45
For expecting mothers, exercise during pregnancy is an important part of staying fit and healthy for both mother and baby. However, it is also essential to be aware of exercises that should… Read More
2023-02-23 08:26
Have you ever been curious about how many calories you burn every day? Do you want to know the number of calories your body burns just by living, working, and exercising? Knowing this inform… Read More
2022-11-28 08:46
Looking for a quick and easy ab workout that you can do anywhere? This 10 minute standing ab workout is perfect for busy people on the go! With just a few simple exercises, you’ll be t… Read More
2022-11-22 08:11
Muscular endurance is the ability of your muscles to work for extended periods of time without tiring. It’s an important quality for athletes and fitness enthusiasts alike, as it can h… Read More
2022-11-21 07:59
If you’re looking to add some serious strength and size to your frame, then the deadlift is a must-do exercise. This move targets your entire posterior chain – including your ham… Read More
2022-11-20 04:14
Most people think of weight lifting and strength training as something that men do in order to bulk up. However, women can also benefit greatly from strength training exercises. Not only can… Read More
2022-11-18 04:09
Pregnancy is a time when many women start to think about their fitness and health. And rightfully so! Prenatal workouts are an important part of staying healthy during pregnancy. But with al… Read More
2022-11-16 02:58
Are you looking to burn belly fat? Then check out this 5 day workout plan to burn belly fat. This plan includes a mix of cardio and strength training to help you see results quickly. Plus, t… Read More
2022-11-08 08:29
If you’re looking to eat healthier and lose weight, you may be wondering what a healthy balanced meal plan looks like. While there are many different ways to eat healthily, there are s… Read More
2022-11-04 08:11
If you’re looking to build a strong, shapely backside then you’ll want to add these 6 glute-building exercises to your workout routine. These moves target all of the muscles in y… Read More
2022-11-02 08:38
If you’re looking for a great way to build upper body strength, the push-up is a perfect exercise. This simple movement can be performed with just your body weight, making it a great o… Read More
2022-10-27 05:13
What Is Brisk Walking Brisk walking is a type of aerobic exercise that can be done at a moderate intensity. It is often recommended as a way to improve heart health and manage weight. Brisk… Read More
2022-10-22 09:27
A food coma is that lovely state of being when you’ve just eaten an amazing meal and you’re so full and content that all you want to do is lay down and take a nap. Of course, a f… Read More
2022-10-21 05:02
If you’re looking for a way to add some extra oomph to your workout routine, calf raises are a great option. They target the muscles in your calves and can help improve your overall st… Read More
2022-10-10 09:22
Running a marathon is no small feat. It takes months of training and dedication to even attempt something like this. So, how long does it take to run a marathon? The answer may vary dependin… Read More
2022-09-30 09:45
How much weight can you lose in a month? This is a question that many people ask. Many people want to know if they can safely lose weight quickly. The answer to this question depends on many… Read More
2022-03-29 10:11
What is Cardio? Cardio refers to any type of exercise that elevates your heart rate and keeps it up for an extended period of time. Cardio can help you lose weight by burning calories and he… Read More
2021-09-30 03:54
There are so many workouts to have an hourglass body these days that it’s hard to know where to start. You may want a workout routine that will help you gain weight, lose weight or jus… Read More
2021-09-14 01:52
What Causes Dark Circles? Dark circles form when the small blood vessels around our dark circles become more visible through the thin skin that is found under our eyes. Constant expos… Read More
2021-08-12 09:09
Calories Basic Facts A Calorie is the amount of energy required to raise 1 gram of water by one degree centigrade. One kcal equals 4,184 joules or 3,500 calories. The number of calories in f… Read More
2021-08-06 07:52
Inner thighs are made up of several different types of tissue, including muscle and connective tissues. The main type is adipose or fatty tissue which stores energy in the form of triglyceri… Read More
2021-08-05 08:42
Swimming is a great workout that can be done anywhere. It’s one of the most effective workouts for weight loss, it has no impact on your joints and you’ll get to enjoy the beauti… Read More
2021-08-03 01:54
10 Home Remedies for Glowing Skin Home remedies are a great way to get rid of pimples, blackheads, and other skin problems. They can also be used as preventative measures against future brea… Read More
2021-07-27 08:15
The keto diet is a high-fat, low-carbohydrate, and moderate-protein diet that was originally developed to help children with epilepsy. It has now gained popularity as a weight-loss prog… Read More
2021-07-21 06:36
Triceps: One of the most difficult muscles to work and for many people the most neglected. The triceps are three muscle groups in the back of the upper arm. They are responsible for flexing… Read More
2021-06-30 08:53
No one has ever had to work this hard for six-pack abs. I mean, it’s not like they’re just hiding under your belly fat and have been waiting for you to finally take action. It ta… Read More
2021-06-18 08:21
Running is one of the most popular exercises in the world. Millions of people do it every day and reap the benefits from running, both mentally and physically. It can change your shape, make… Read More
2021-06-04 03:24
What is a facial toner? A facial toner is a type of skin care product that you apply to your face after cleansing and before moisturizing. It can help give your skin more moisture, balance t… Read More
2021-05-04 10:00
Many people wish they had lustrous, clean, and vibrant hair. It is an indication of good health and a youthful appearance. While it may be quite irritating for a number of people, you too ca… Read More
2021-05-02 02:39
One of life’s most observable ironies is the young rushing to grow old and the old doing whatever they can to remain young. Let us either blame the latter on vanity or be grateful for… Read More
2021-04-22 10:30
It is not always easy to eat healthily. There are so many temptations all around us that it can be difficult to stay on track with our eating habits. But what if I told you that there are fi… Read More
2021-04-16 10:36
Dry skin is one of the symptoms of aging. When we age, our skin loses sebum and, as a result, moisture is also lost. Drinking plenty of water is important for anyone who wants to delay the o… Read More
2021-04-06 07:34
A person’s physical appearance may indicate that he or she is aging. For example, a man’s hair can fall out or gradually turn grey. Our skin exhibits symptoms as well, and in ord… Read More
2021-03-21 15:10
For most people, falling asleep is not an issue. The real problem is getting out of bed in the morning. Are you the type of person that has to set multiple alarms to wake you up? If you are… Read More
2021-03-19 17:34
Your eyes say a lot about your health. That is because they are an essential part of the body. Some people even consider them a pathway to one’s soul. That is why we would all want to… Read More
2021-03-17 16:43
If you are planning to lose weight, you must have heard of the radical changes you are supposed to implement in your diet. One popular diet for people seeking to lose weight is the soup diet… Read More
2021-03-15 16:28
Do you notice hair flakes whenever you comb your hair? Does combing your hair cause you pain sometimes? If that is the case, you do not have a healthy scalp. A scalp that is in good health w… Read More
2021-03-13 02:15
For most people struggling to get quality sleep, how to get more deep sleep is a question they often ask themselves. You will be surprised by how easily some people fall asleep whi… Read More
2021-03-11 07:45
Have you ever met those people with deposits of fats just above their waist? You might enjoy holding onto them as you hug them, but most people would do anything to have these fat deposits d… Read More
2021-03-09 16:34
What makes fats good or bad? Since they are all fats, so what should make some good and the others bad? Nutritionists will always tell us to steer clear of some fats, which is why the g… Read More
2021-03-07 15:56
The WHO statistics say it all: The world is getting fatter. What the statistics did not tell you, however, is that an increasing number of people are not comfortable with being overweight. T… Read More
2021-03-05 05:01
With the increased intake of high-calorie foods, it is not surprising to see an increase in the number of overweight or obese people. With many people somewhat becoming uncomfortable with th… Read More
2021-03-03 01:22
HIIT workouts are a great way to get in shape, lose excess fat and improve your health. They involve high-intensity exercises that help you lose as much weight in the quickest ways possible… Read More
2020-07-01 15:08
Nothing is as intimidating as venturing into uncharted waters. I mean, doesn't it feel uncomfortable doing something for the first time? If you are new to Yoga, it might become difficult to… Read More
2020-06-18 16:02
Gone are the days when weight lifting was considered a man’s workout. In the fitness world, there is no discrimination. The same way a man can benefit from strength training, so can a… Read More
2020-06-02 14:42
There are times when we require more stability as we walk. Trekking or walking poles can give you more stability when walking or hiking. Different types of poles are designed for various act… Read More
2020-05-04 15:49
Are you looking for a way to keep yourself fit and healthy? Perhaps you like to go for a walk around your local park? Or maybe you want to find out what powerwalking does for your health? Wa… Read More
2019-10-11 16:43
One of the problematic areas in weight loss for women is the abdomen. The fat in this region is difficult to eliminate and takes time to flatten. It is the main area where excess fat is stor… Read More
2019-09-17 03:24
Everyone loves getting into shape, however expects it to be quick and effective. HIIT, at this moment, definitely sounds like a fantastic idea and looks game to deliver some promising result… Read More
2019-09-02 08:16
A Paleo Diet requires no calorie counting, and no restricting the quantity of foods you eat. In that sense, it require less planning, prepping, tracking, and time-consuming fuss and bother t… Read More
2019-08-27 07:21
HIIT, short for High Intensity Interval Training, is more than the common understanding of profuse sweating and panting from intense workouts that mainly includes lots of burpees. Some peopl… Read More
2019-08-14 14:09
We all want to look good and fashionable especially with our choice of footwear. Even while we reach for trend and style, sometimes it requires more in a pair of shoes for our workout. Comfo… Read More
2019-07-23 08:40
A well-toned body has its own set of benefits other than just looking great. Muscles that are in good condition make the body function well. Weak or untrained muscles can lead to core injuri… Read More
2019-07-04 06:40
An excerpt taken from HVMN "How to Run Faster: Mental and Physical Techniques". (The original article was published on HVMN) What is speed? If we’re opening the dictiona… Read More
2019-05-31 10:38
Everyone wants a quick and easy workout in the most efficient way to give them the maximum result. However, the truth is that no matter what the methods are, most of us will still choose to… Read More
Subscribe to Fitness Workout
Get updates delivered right to your inbox!