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The biorhythm theory is the pseudoscientific idea that our daily lives are significantly affected by rhythmic cycles with periods of exactly 23, 28 and 33 days, typically a 23-day… Read More

The biorhythm theory is the pseudoscientific idea that our daily lives are significantly affected by rhythmic cycles with periods of exactly 23, 28 and 33 days, typically a 23-day… Read More

Reading Time: 2 minutes COVID-19 left us in need of masks on a scale like never before. Cloth face coverings were the creative and economic solution for many. Being washable and reusable, t… Read More

Reading Time: 2 minutes At the start of the pandemic, there were mixed messages on whether or not the public should be wearing face masks. This left many wondering if face masks work and wh… Read More

Reading Time: 3 minutes Ever asked yourself, “Why am I so tired?” Here are four reasons you ight be tired and four ingredients that can help. The question ‘Why am I so tir… Read More

Reading Time: minute Knowledge of Self — Working Style Self-Assessment. Teams are made up of individuals with different work experience and backgrounds, each with his or her own part… Read More

Reading Time: 7 minutes It seems like sleep should come so easily. You lie down, close your eyes, and in a couple of minutes, you’re in the land of Nod. But it’s not always that… Read More

Reading Time: 3 minutes It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only hal… Read More

Reading Time: 10 minutes I knew I needed to get to the gym, but I felt overwhelmed by all the workout equipment. Not only that but committing to an hour each time just didn’t seem rea… Read More

Reading Time: 5 minutes Recall the last time you went to your doctor’s office: You likely spent some unexpected extra time in the waiting room. You probably also waited a fe… Read More

Reading Time: 2 minutes There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing… Read More

Reading Time: 2 minutes KNOWING ROSEHIP OIL. The rose hip is an accessory fruit of the rose plant, used for herbal teas, jam, jelly, syrup, beverages, pies, bread and wine. It also produces… Read More

Reading Time: 10 minutes Depression and sleep deprivation often go hand in hand. Depression is exacerbated by sleeplessness and vice versa. Left untreated these issues can worsen and cause… Read More

Reading Time: 16 minutes Need to cool down a room without turning on the AC? Here’s how a few simple changes to your home can help you beat the summer heat. It’s a hot summer ni… Read More

Reading Time: 2 minutes For some children and teens with autism spectrum disorder, sleep can sometimes be a struggle. But good sleep is essential to good health and a good quality of life… Read More

Reading Time: 2 minutes AI has the potential to enhance sleep studies, improving the diagnosis and treatment of sleep disorders. Researchers could use artificial intelligence to boost effic… Read More

Reading Time: 5 minutes The coronavirus outbreak that has devastated China and left the world scrambling for answers has also reinforced the important role sleep plays in building our immun… Read More

Reading Time: 4 minutes From the Coronavirus to impeachment trials and now to record-breaking weather, the first months of 2020 have been gloomy in more ways than one. Although January is u… Read More