2020-03-26 23:18
Let’s talk about weight loss failure and the concept of Hope Fatigue. Are you tired of trying to lose weight? Maybe even exhausted? A Victim of Weight Loss Hope… You may b… Read More
Blog Directory > Health & Fitness Blogs > How To SAVE The PLANET & Your HEALTH health-and-fitness Blog >
How To Save The Planet & Your Health Blog
theshiftformula.com
Blogarama's Sponsor
Tags:
insulin
hormones
sabotages
loss failure
diabetes pandemic
breathing
low insulin diet
hope
rats food
potassium foods
Learn why the "Eat More Plants To Save The Earth" movement is DANGEROUS to the Earth & your Health.
2020-03-14 19:46
The Definitive Guide To Intermittent Fasting For Beginners I created the below Intermittent Fasting For Beginners Guide because, like many topics in the health and nutrition field, there&rsq&hell…Read More
2020-03-07 20:08
I can hear you now… “Potassium for weight loss!?” Potassium is a valuable asset in controlling the health chaos created by carbohydrate consumption. Carbohydrate consumpti… Read More
2020-03-02 21:14
Weight Loss and Insulin is like Breathing and Altitude. Weight Loss is really hard when you are in high insulin. Breathing is really hard when you are in high altitude. If you wish to breath… Read More
2020-02-18 17:28
Hyperinsulinemia… Huh? Hyperinsulinemia. It’s a big word. And it’s an even bigger diagnosis. Hyperinsulinemia is gaining mainstream status these days. One of my… Read More
2020-02-16 20:19
What Exactly Is a Low Insulin Diet? You’ve heard of many diets over the years but a Low Insulin Diet? That one have probably never cross your path. So, what does ‘low insulin&rsq&hell…Read More
2020-02-12 13:36
The Invisible Man… a.k.a. High Insulin Levels If you’ve been following my teachings, you already know how high insulin levels are responsible for so much unnecessary pain, suffe… Read More
2020-02-07 15:06
We think we want to lose weight but, the big question is, “How to lose body fat.” If we focus simply on losing weight and let the scale be the sole measure of success, we’l… Read More
2020-01-29 14:45
We are living in a diabetes pandemic. But diabetes isn’t just about blood sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it&rs&hell…Read More
2020-01-20 17:32
Watch The Video Episode Of Which Hormones Cause Weight Gain https://youtu.be/t1zbsd1jNzI When it comes to losing weight, our body is actually designed to work against our efforts. That&rsquo&hell…Read More
2019-12-27 15:57
For Maggie, type 2 diabetes prevention was summed up in 4 letters…. F.E.A.R. Age 45 and a mom of young children, Maggie was well aware of the symptoms of type 2 diabetes. Unfortunatel… Read More
2019-12-19 16:03
If you grew up Catholic like I did, then you’re very familiar with guilt. But eating guilt? Even the Duchess of Sussex, Meghan Markle has her list of guilty pleasure foods. As we… Read More
2019-12-09 19:32
If you are an intermittent fasting beginner or thinking about using intermittent fasting for weight loss, in this article we’re going to discuss some of the pitfalls of fasting and mos… Read More
2019-12-04 23:27
Although SHIFT Insiders understand that carb and sugar cravings are one and the same, much of the outside world needlessly beats themselves up because they don’t realize the connection… Read More
2019-11-29 19:12
Hey there, it’s Charlie along with Barbara McDermott. We are the hosts of what was formerly known as The Insulin Suppression Podcast which is now the Forget To Eat Podcast &t&hell…Read More
2019-11-20 00:23
Here’s What You Will Learn About The #1 Best Way To Intermittent Fast: 1.) Video Seminar: The Easiest & Best Way To Intermittent Fast 2.) Download The FREE Intermittent… Read More
2019-11-11 15:51
What You Will Learn About Reversing Insulin Resistance and Weight Loss: 1.) How Does Insulin Resistance Happen? 2.) How Carbohydrate Increases Insulin Resistance 3.) Why &l&hell…Read More
2019-11-03 20:15
Food is complicated. And I’ve spent the vast majority of every waking moment these past 14 years studying the intimate relationship we all have with food. Food can be problematic. Food… Read More
2019-10-26 13:06
When it comes to cancer, especially the cancer and sugar connection, there’s lots of misleading nutritional advice. Contradiction and overwhelm is generated by the directives of the me… Read More
2019-10-17 18:31
What’s The Perfect Breast Cancer Diet? It’s the breast cancer diet that doesn’t SUPPORT breast cancer… Most likely, it’s not what you’ve been led t… Read More
2019-10-04 18:41
Come on, are carbs sugar? Does that mean all carbohydrates are sugar? Let’s have some fun and answer those questions with a question… What is sugar, Alex?” If you ever fin… Read More
2019-09-28 16:00
Hey there. Welcome to my classroom. My name is Barbara McDermott. I’m the founder of SHIFT Formula and we have the good fortune and privilege of guiding others on how to, very simply a… Read More
2019-09-14 20:22
If someone were to ask me, “What is the best weight loss program for 2020 and beyond?” I’d quickly respond, “the one that releases you from your desire for food.&rdqu&hell…Read More
2019-09-09 01:03
When it comes to hormonal weight loss, there are three mighty players that impact your body’s ability to lose weight or gain weight. D. Dopamine I. Insulin E. Endorph… Read More
2019-08-31 16:27
RESILIENCE. Resilience is the ability to overcome adversity. I call it our BOUNCE Factor. Sure, we’re all bouncy enough when life is humming along. But what about when we… Read More
2019-06-08 13:02
As the rooster crows, your body is going through its morning ritual. It’s a routine that dates back to the beginning of mankind. And understanding this morning ritual will finally prov… Read More
2019-06-04 20:37
What if you saw a headline that read, “Eat Red Meat to Defeat Diabetes” or “Eat Red Meat to Beat Obesity”? Would you believe it? Is red meat healthy?! I never would h… Read More
2019-05-30 19:31
Overwhelmed about which cooking oil is best for cooking? And what about the best salad dressing oil? Is it vegetable oil? Is it olive oil? What about coconut oil? CONFUSED? I have a saying&h&hell…Read More
2019-05-26 19:23
Okay, this isn’t going to be what you expected but, in order to break the weight loss plateau successfully, requires that you celebrate your good fortune of being in a weight loss plat… Read More
2019-05-16 16:10
In October 2009 Harvard Medical School published their list of foods that lower cholesterol. And I could have forgiven them for having dated information on their website. Especially a… Read More
2019-05-11 17:24
Sure cholesterol is confusing, but it’s the misconception that cholesterol is what causes heart disease that can lead to a life of unnecessary medications, poor brain function and even… Read More
2019-05-08 13:05
Let’s start with the answer to, “How To Lower Cholesterol Naturally”. The answer is… your body will take care of cholesterol naturally when you set it up to succeed… Read More
2019-05-03 19:54
Why Is Healthy Eating Damaging Our Health & Our Planet? Aren’t you tired of being told, “How To Eat Healthy”? Why is it, after all the emphasis on vegetables, fruits an… Read More
2019-05-01 15:29
Is It The Cholesterol That Makes Eggs Bad For You? The nutritional facts on eggs have been all over the place since the 1970s when we were first told to reduce dietary cholesterol as a means… Read More
2019-04-24 12:15
Mouthwatering Low Carb Dessert – SHIFT Sunshine Lemon Cheesecake Searching for an easy keto cheesecake recipe? A typical cheesecake recipe is already almost keto, naturally. Whic… Read More
2019-04-15 15:05
Are You Tired Of Working Out? If you’re exercising more often and still not getting the results you’re shooting for, here are 3 Mistakes that may be RUINING your Exercise W… Read More
2019-03-27 13:11
https://youtu.be/ooFzJ7hri6s Simple, Delicious & Ready In Minutes… You’ve made it to Wednesday but you’re EXHAUSTED! Tired and hungry… the last thing you want t… Read More
2019-03-21 11:48
Natural Sugar… It’s Good For Us, Right? The answer… your body doesn’t care. When it comes to restoring your health, eliminating cravings, losing weight, fighting ca… Read More
2019-03-06 01:39
Are You Feeding Or Fighting Cancer? If you’re looking for foods that prevent cancer, you probably can relate to Claire… Claire is a rule-follower. She is a mother, a… Read More
2019-02-21 14:10
Self-Love, Slimness and Hormonal Weight Gain… Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Are s… Read More
2019-02-16 22:51
Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Looking for Low Carb Soup Recipes That Are High On DELICIO… Read More
2019-02-12 17:54
Come on… are there really good carbs for weight loss? Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pintere… Read More
Subscribe to How To Save The Planet & Your Health
Get updates delivered right to your inbox!