2024-05-08 05:55
Ta da! Two New Services– I’m now offering food allergy menu consultations to restaurants owners. I can help you figure out where the common allergens are in all of your food item… Read More
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Transform Health Blog
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Nutrition education and guidance, alternative medicine, functional medicine, beginning herbalism, holistic health, food quality, nutrient dense foods, vitamin deficiency and co-factors, microbiome, gut flora, probiotics, Paleo diet recipes, GAPS diet recipes, SCD diet recipes, wild vs, farmed salmon, bioavailability, health, wellness, information, tips, blog, articles, podcasts, video
2024-01-25 07:50
The review of a book about an author working with Devas of the land and Nature Spirits in an amazing garden called Perelandra.
The post Spiritual Gardening With Nature Spirits & Devas: T… Read More
2023-12-28 03:54
Who Doesn’t Like a Deal? Hi, everyone! Just for you, I’m running an end of the year 30% off sale on these downloadable products, and other deep discounts on other products. But t… Read More
2023-10-18 23:26
Dairy allergy and dairy intolerance make it hard to eat out at restaurants. Dairy hides under the names admen words. I created this downloadable list to help you KNOW what is in the food you… Read More
2023-10-18 02:55
I’ve started creating live stream videos with health coaching tips, nutrition, and herbal medicine to reach more health clients. I will be distributing info on YouTube, Facebook and Zo… Read More
2023-10-09 04:30
Learn all about vitamin D, which forms in foods and supplements are best absorbed, what impairs absorption, and why its so important to have it.
The post Get Your Vitamin D Sunbath Before M… Read More
2023-06-02 22:06
My Best Dessert Places in Fort Collins, Northern Colorado - A Local List from Diana Sproul, a nutritionist and herbalist of Transform Health.
The post My Best Dessert Places in Fort Collins… Read More
2023-04-29 01:39
There is no excerpt because this is a protected post.
The post Protected: The Dumbing Down and Killing Off of America first appeared on Transform Health Read More
2023-02-16 04:54
Live links to all of Diana Sproul’s content at Transform Health, a nutritionist, herbalist and health coach in northern Colorado, United States. Continue Reading Live Links: Transform… Read More
2023-02-16 03:51
There are new health food drink trends in coffee houses, cafes and tea shops: Health foods mixed into the drinks. Today I visited Feel Love Coffee in Loveland, Colorado. You won’t beli… Read More
2023-01-30 23:40
Royal Rife invented an amazing microscope that could see bacteria and viruses as different colors. Then he used sound frequencies to kill off specific pathogens. He showed that pathogens mut… Read More
2022-11-29 07:51
How to prevent respiratory illness like coughs, colds, pneumonia, bronchitis with nutrition, herbal foods, and homeopathic remedies. Continue Reading How to Prevent Respiratory Illnesses, C… Read More
2022-11-29 06:09
Do you need to detox from other people’s covid vaccine? Some people getting thick clotting blood. Lists from Dr. Love and Jockers. Continue Reading Detox from Others’ Covid Vacc… Read More
2022-10-04 04:25
Delicious Fall dinner recipe: salty sausage, sweet apricot and squash, tart red cranberries. Continue Reading Recipe: Easy Squash and Sausage Dinner
The post Recipe: Easy Squash and Sausage… Read More
2022-07-08 01:37
How to make delicious Roasted Beets and Carrots, and the nutrition benefits of doing it! Free Fall season recipe! Continue Reading Recipe: Roasted Beets and Carrots
The post Recipe: Roasted… Read More
2022-06-27 22:34
With all the talk these days about food supply chain issues, food shortages, problems with trucks, ports, ineptitude, Gates buying American farmland, and talk about why a country in Europe (… Read More
2022-06-24 22:43
I had the great opportunity to view the amazing information in the World Without Cancer documentary and another speech by a doctor. It talks about a little-known vitamin called vitamin B17 (… Read More
2022-05-27 00:37
The CDC pulled cell phone tracking data and paid $420,000 of public money for it to CONTINUE to RECEIVE cell phone records. They plan on using it in many ways, including: “The CDC seem… Read More
2022-05-27 00:33
Here are some ideas that we need to focus on right now for health, happiness, freedom from worry, and independence: Food – connect with local farmers, esp. at the local Weston A. Price… Read More
2022-05-27 00:28
There is a very useful legal organization called a Private Membership Association (or PMA). There are ones for education, business, property, ministry (not necessarily religious), and health… Read More
2022-05-20 18:18
I wrote this letter to our local school and school board to make them aware of the really high levels of unsafe radiation in our schools. It's higher than coffee shops, and its daily, all da… Read More
2022-05-08 06:04
Free Podcasts! Health, Nutrition, Herbal Medicine, Recipes, Author Interview, Healthy Lifestyle, alternative medicine, spirituality and More! On all major channels - Watch and Listen now- Au… Read More
2022-05-04 20:44
While we were sleeping, the WHO is trying to create rules and restrictions related to travel and vaccine passports that would effectively over rule the national sovereignty of all the nation… Read More
2022-05-04 06:47
Beware of really early sexualization of young children in schools and in media. And below – Beware of distractions- like in Roman times- “bread and circuses”. Netflix, Face… Read More
2022-04-23 04:50
Bill H.R. 5816– just introduced into the House of Representatives– seeks to halt the dramatic overreach of all government and non-governmental groups (like theatre groups! stores… Read More
2022-04-09 03:37
There is widespread food fraud going on, especially with olive and avocado oils. Dr. Mercola stated recently that some brands may be 100% fake. I reached out to Natural Grocers market, which… Read More
2022-03-09 01:38
Fort Collins, Colorado, is blessed with many great local restaurants, and many of them are not chains, but locally owned places. I really like the variety of my local favorites – caf&e&hell…Read More
2022-01-14 04:07
There is no excerpt because this is a protected post Read More
2021-12-31 02:56
The four laminated sheets in this Homeopathic Guide to Cold and Flu Care list many cold and flu symptoms according to many different homeopathic remedies. Also- Instant Digita… Read More
2021-12-29 03:55
How to use homeopathy for first aid (1st aid) in this digital download at home, while hiking, camping, boating, hunting, and any other time you are away from normal care. Download this two p… Read More
2021-12-07 07:21
Watch Out for Strange Ingredients! Canola Oil vegetable oil, originally Rapeseed Oil from Canada, has been promoted extensively as an alternative to other fats. But is it a healthy thing to… Read More
2021-12-05 06:45
Taste test of Carrot Goldfish Crackers, and an evaluation of the ingredients, which include Canola Oil. How Canola Oil is processed, and is this a health food? Read More
2021-11-17 23:02
I wanted to talk with you about strategies to help yourself be healthy right now using common foods, nutrition and vitamins. I don’t sell any of these, and you can get them from your l… Read More
2021-11-03 05:24
As a nutritionist, herbalist and health coach, I’m offering these health tips to help you and your family be their healthiest right now. Luckily, kids have great immune systems, and ar… Read More
2021-11-02 20:25
Hi, I had to write to tell you about ballot Prop 119 in Colorado. It is billed as a tutoring and learning funding bill. BUT the Colorado state governor (Polis) appoints a nine member board w… Read More
2021-08-18 05:03
Back to School can also mean sharing new germs with everyone, which is beneficial to everyone!!! I know in this crazy time that we’d been lectured about germs down to a “nubbed p… Read More
2021-08-18 05:02
In the Siberian “taiga” (woods), there lives a spiritual woman named Anastasia. She lives there in a glade alone with her son, and with only her grandfather and great-grandfather… Read More
2021-06-19 05:39
Learn about Paracelsus’ history, background and education. **He may have practiced homeopathy 300 years before Hanhemann. Physician, alchemist, metallurgist, chemist, humanist, astrolo… Read More
2021-01-10 07:15
Life is busy, busy, busy – Who has time for a brain that doesn’t work? Without brain health, nothing else in your life will work right. In this article, I’ll give you some… Read More
2020-10-07 03:23
Historical cook book contains old recipes for desserts, sweetbreads, veal, corned beef, and moonshine pudding! Charming old historic 19th century ads, too!
The post Historical Cook Book: 19t… Read More
2020-09-30 04:52
Vaccine campaigns for the corona virus-19 vaccine will be starting in October 2020. One University has researched ways to encourage vaccine volunteerism and compliance. (Read more at end) In… Read More
2020-08-08 05:13
Oxford team lead, Professor Sunetra Gupta, is interviewed about their Corona Virus study. She gives us her thoughts on the worldwide travel, a second wave of infection in London or New York… Read More
2020-08-08 04:47
Disclaimer: The statements and products shown in this website, my presentations, courses, videos, books and social media posts have not been evaluated by the US Food and Drug Administration… Read More
2020-08-03 08:45
The HPV vaccine: is it safe, does it have health risks? Links to cited sources.
The post Learn about the HPV Vaccine appeared first on Transform Health Read More
2020-04-30 02:42
Big News! Our Transform Health Online Store is now up and running!! We have organic herbal teas, many different pickles (turnip, radish, cauliflower, cucumber), fresh, green tomatillo salsa… Read More
2020-03-17 21:52
Fermented foods of all sorts can be very help to enhance someone’s health. The good bacteria in our digestive tracts help direct immunity, make seratonin (that helps us sleep), and hel… Read More
2020-01-31 00:35
The health risks of 3G, 4G and 5G are stacking up. More and more health studies and info here, with links. SpaceX is raising 24 thousand satellites now for 5G broadcast. Sign the appeal to s… Read More
2020-01-28 04:59
Most imported olive oil is mixed with rape seed (canola) or soybean oil, or rancid, experts say. Learn how to test your oil at home. Official food testing is scarce.
The post Imported Olive… Read More
Herbal Teas, Gifts, Pickles, Kimchee, And Salsa At The Fort Collins’ Winter Farmers’ Market 2020
2019-11-16 01:45
Come see us at the Fort Collins Winter Farmers’ Markets! We’ll be giving out tea samples this Winter that just happen to be antibacterial and antiviral, along with many other fin… Read More
2019-11-16 01:45
Come see us! We’ll be giving out tea samples this Winter that just happen to be antibacterial and antiviral, along with many other fine qualities. I will have single herbs for sale, al… Read More
2019-11-11 15:00
Here are some amazing local Winter and holiday events around Fort Collins, Denver and the local area this holiday season, from Thanksgiving weekend through New Year’s. Enjoy! The Denve… Read More
2019-11-09 03:06
Winter holiday fun events, parades, holiday markets, craft fairs, caroling and holiday light shows to see with family and friends in Fort Collins, Denver, and Golden, around northern Colorad… Read More
2019-10-28 15:00
Learn how to make your own delicious Green Tea Chai Lattés drink at home with this simple herbal tea recipe. Mix in cow’s milk, nut milk or coconut milk. Serve this be… Read More
2019-10-23 04:34
There are several foods that react like wheat in the body, and some of them are surprisingly common in gluten-free foods!! These are called “wheat analogs”: foods that… Read More
2019-10-23 03:44
Learn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus and species is “Rosmarinus officinalis”, literally “r… Read More
2019-10-01 14:01
Diana at Transform Health now offers Reconnective Healing energy medicine. What is it, about Dr. Eric Pearl, how is it done, what does it feel like? Based in northern Colorado’s town o… Read More
2019-09-18 21:08
Pureed Cauliflower is a fantastic side dish and great snack, too. Cauliflower is a vegetable high in sulfur, which helps liver detoxification, as well as being delicious hot and cold. But kn… Read More
2019-09-12 13:02
I hope you enjoy these podcasts about alternative medicine, nutrition, recipes, herbalism, holistic health, and more! I also have these video and audio-only podcasts available at the Transfo… Read More
2019-09-11 23:50
It’s hard to know which good bacterial strains to choose in a probiotic. Which are good for me? Now you can choose with more confidence. Good bacteria is super important in our bodies… Read More
2019-08-15 14:10
Is It Weird to Use Herbs for Health Issues? When I tell people I work with herbs, I keep waiting for an eye roll or a laugh. And when you meet me, you’ll see that altho… Read More
2019-08-12 14:30
We all love dessert… Pies, ice creams, cakes…. Would you like to learn how to eat dessert, but lessen its harmful effect? This article will show you how to switch out your high… Read More
2019-08-07 14:00
Who would think that a person’s illness or other problems may not be related to germs, viruses, and other physical problems that could be cured by a Western doctor? The problem may lie… Read More
2019-07-09 18:23
Want to have your cake, and eat it, too? I have some free nutritionist tips for helping you make all of your desserts and baked goods just a little bit healthier. We can lower white sugar (w… Read More
2019-07-08 08:30
Want to learn how to make desserts healthier, with more vitamins? I have some free nutritionist/health coach tips for helping you make all of your desserts and baked goods just a little bit… Read More
2019-06-08 04:07
I just had to share these photos of the herb Chaparral in rare Spring bloom in the desert. It’s also called creosote and the Latin Larrea tridentata. Historically, the leaves were used… Read More
2019-03-27 08:45
Coming down with illness, even chronic illness, can be so much more than catching the wrong microbe. And Healing Can Involve more Than a Trip to the… Read more "The Energetic Nature o… Read More
2019-01-15 16:00
I just read the most amazing book, which if true, could radically change our view of plants, herbs and food - The author claims that if we tell the plant about us through our sweat and saliv… Read More
2018-12-06 23:02
Three phone numbers to get mental health counseling now in Fort Collins and Loveland, in northern Colorado. My journey trying to book a counseling appointment.
The post Mental Health Service… Read More
2018-10-25 07:00
What is Biodynamic Farming, and How does it involve herbal medicine? Biodynamic Farming began with a lecture by Rudolph Steiner in 1924. Farmers requested the lecture, due to concerns about… Read More
2018-04-23 07:30
Remember the time when high schoolers’ were plagued with the 1980’s mantra, “Just Say No! to Drugs”? Here we are many decades later, having spent SO much money on the… Read More
2018-01-13 07:30
On a night with blowing snow in December, I invented a newer, better for you hot chocolate recipe: Paleo Hot Chocolate Recipe with added protein! The protein comes from gelatin, made smoothe… Read More
2018-01-11 07:45
If you’re like me, you enjoy eating well. And part of that is enjoying delicious tastes. Today I’m reviewing a Paleo barbecue sauce called KC Natural Mastodon Paleo AIP BBQ Sauce… Read More
2018-01-10 07:00
What’s cooler than knowing how to make your own herbal medicine and herbal products? Now you can learn more about herbal medicine and how to use it more in your life. I wanted to share… Read More
2017-12-27 07:30
Do you want to become healthier in the New Year through better nutrition and lifestyle habits? Want to learn more about using herbs like Rosemary? Want to find out how to improve your micro… Read More
2017-12-06 06:00
What is Plant Spirit Medicine? Author Eliot Cowan explains that plants, trees, rain, lightning and the Chinese Five Elements (water, metal, earth) are each represented by a conscious being… Read More
2017-12-01 01:21
Did you know that its possible to be allergic to a certain food, and not even realize it? Join me on this journey, and I’ll help you discover your own food allergens. Food Allergy or I… Read More
2017-11-20 08:12
Looking at other cultures, they are rich with holidays, special events, rites of passage, holy meals and ceremony. What do we have in most of American culture, regardless of the ethnic group… Read More
2017-11-10 01:57
I wanted to take a moment today and write about my own health~ where I’ve been, and the things I’ve travelled through. Perhaps you’ll see what has inspired me to help other… Read More
2017-11-02 05:11
Draft Snacks at Liberty Square Roasted potatoes and roasted chicken at universal studios and Islands of adventure open print to see’s jungle place by the log ride and Harry Potter worl… Read More
2017-10-27 06:32
Carrot Tops! Who ever heard of eating those?! “Isn’t that the part we throw away?” you ask- I was really skeptical, too, when I heard about making an Italian pesto out of t… Read More
2017-04-22 01:30
On this Earth Day, you can save money paying extra utility costs, while helping the planet at the same time. It’s a win-win! I’ve put together some resources to help my… Read More
2017-04-04 23:02
Eat grass-fed meats and wild fish [for high omega 3 which converts to DHA in the brain] Eat seaweed 1 time/week [for iodine] Eat 3 cups of greens per day Eat 3 cups bright colors vegetables… Read More
2017-03-30 08:00
Have you had the pleasure of seeing San Diego’s lush plants at the San Diego Botanic Gardens (website)? I had the good fortune to tour their 26.5 acres of plants, which… Read More
2017-03-28 23:07
Black Bean Brownie Recipe – Why Add Black Beans to Dessert Brownie? The beans in the recipe add fiber, which can slow down the absorption of white sugar and white flour in the recipe b… Read More
2017-03-09 08:00
I’m proud to announce a new social media channel for those of us who like colorful herbal teas, Paleo recipes, and “food porn photos” of homemade chocolate: Instagram! The… Read More
2017-02-28 08:40
Great News! My Transform Health blog is now publishing through the Apple News app, which is available on iPhone, iPad, and Mac computers! This blog specializes in educating the public a… Read More
2017-02-15 23:27
Chronic inflammation is involved in many different chronic conditions and diseases. Learn strategies and methods for lowering inflammation in the human body through the use of herbal medicin… Read More
2017-01-31 20:46
Try this new concept in fast food casual restaurants from Las Vegas: fresh sushi! Who would’ve thought it?! Dishes are served as bowls over rice, or as a Japanese-style… Read More
2017-01-31 04:17
Have you ever heard of Doc Susie? If you had visited Fraser, Colorado, deep in the Rocky Mountains from 1910 to 1945, you probably would have heard of her. Famed actress Ethel Barrymore want… Read More
2017-01-23 21:08
Eating out at restaurants with food allergies or sensitivities, or even celiac, can be very difficult! Add in travel on vacations, and you increase your time to find a restaurant that will w… Read More
2016-12-11 02:29
Fresh Rosemary herb has a wonderful smell and taste. Learn about the herbal qualities and actions in this video that introduces herbal medicine. It is supposed to raise one’s vita… Read More
2016-12-09 15:50
I had the good fortune to try a new herb this week, dried Codonopsis root. it has a fit and effect similar to ginseng, but it is less hot and less strong. It’s considered better for wo… Read More
2016-12-08 21:01
I’m thrilled to announce the launching of my first healthy lifestyle online course, Raising Your Immunity Through Healthy Lifestyle Practices. This holistic health course sho… Read More
2016-11-02 20:36
How to Naturally Raise Our Immunity Learn how to naturally raise your immunity with easy-to-find foods, herbs, teas, vitamins and lifestyle changes. Come join me at a free cla… Read More
2016-10-15 05:03
Hi,everyone! I have a new podcast channel for my company, Transform Health. It’s available now at this podcast channel link (by Libsyn), an will hopefully be approved to be on iTu… Read More
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