2024-03-12 16:05
Well, the cursed dark night of the soul is finally over – gratefully. And while the respite from demonic forces turning the lights off at 5 PM is but a temporary stay, I’ll take… Read More
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Happiness 2.0 Blog
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These short messages have given life-changing 'a-ha' moments to hundreds and helped them live happier, more peaceful lives - everyday.
2024-03-08 17:15
Sitting at the bar alone in a swanky Manhattan hotel sipping an overpriced bourbon after an exhausting day with clients, I overheard the following conversation between two men seated within… Read More
2024-01-30 15:46
In a quaint little forest nestled among ancient trees, lived two sparrows named Skylar and Ariel. They had spent their entire lives chirping and playing among the familiar branches, finding… Read More
2023-11-30 16:12
My wife and I had been planning a major change in our lifestyle for about a year or so when someone taped a grenade to our front door and exploded all our plans.
What we had been planning… Read More
2023-11-17 15:40
Most people mistakenly believe that a relationship is a commitment between two people that necessitates a sense of belonging to one another. The problem with that model is it fosters possess… Read More
2023-11-15 14:58
“Do you want to go to the party Saturday?”
“I don’t know, who’s going to be there?”
“I’m not sure, a lot of people though.&r&hell…Read More
2023-11-14 15:13
When someone says to you, like my wife said to me some years back…
“I never know which Ed I’m going to get.”
It can, and should, give you serious pause… Read More
2023-11-13 15:20
To me, one of the greatest joys in the world is to witness someone find a passion – something that sets their spirit alight and brings them fully into the present moment. I was able to… Read More
2023-11-07 15:23
I have a birthday around the corner and I had the following conversation with my wife…
“This is a big birthday coming up, what do you want to do?
“Thank you for aski… Read More
2023-11-02 13:59
Bleary eyed and tired, facing what I knew was going to be a long, tough day at work, I made my way down the stairs to the our kitchen. Each evening my bride of 20 years lovingly prepares the… Read More
2023-10-31 11:15
It’s Halloween in New Orleans and no city on earth does it better. NOLA is essentially a three-hundred-year-old European city in the heart of the American south. That alone is weird en… Read More
2023-10-24 15:11
This poem by Shel Silverstein encapsulates so many truths about relationships, ego, self-awareness, materialism, the seasons of our lives, and happiness that I wanted to share it. I hope you… Read More
2023-10-23 14:16
Perhaps the most thought provoking book I’ve ever experienced. Every chapter seemed to be a lightbulb experience. I have shared this book, more than any other I’ve read.
Intro… Read More
2023-10-19 14:57
Of all the collective manifestations of the ego that we see around the world, perhaps the one that is most disturbing to me is the systematic suppression of women and the feminine psyche. Th… Read More
2023-10-18 16:34
Act 1
I walked into the gleaming glass high-rise on 44th Street in Manhattan and grabbed the elevator to the 82 floor. I was shown into a conference room by the receptionist. Seated aroun… Read More
2023-10-16 15:31
Ownership is quite an interesting concept. It is the idea of “this is mine, it is not yours.” The way it works is it merges the idea of “I”, “Me”, w… Read More
2023-10-13 13:08
“We have to sell everything we own. It’s the only way,” I said.
My wife and I looked around our home, at all the beautiful things we spent a lifetime accumulating. When… Read More
2023-10-12 12:44
“The Visionary Window” is a thought-provoking book written by Amit Goswami, a theoretical physicist who delves into the fascinating intersection of science and spirituality. This… Read More
2023-10-11 12:20
I kneeled, shivering uncontrollably, next to the engine of my motorcycle hoping I wouldn’t freeze to death right there on the highway. The sleet was coming down furiously. Continuing o… Read More
2023-10-10 12:53
From time to time I try and introduce thinkers / writers who’s work not only represents significant contributions to the field of happiness but also who aren’t part of the popula… Read More
2023-10-09 15:06
Watching the news is a LIVE teaching on karma. We see people experiencing the effects of their previous actions – both constructive and destructive. We also see people creating the cau… Read More
2023-10-06 15:46
Jonathan Quinn walked along a mostly deserted stretch of beach along the Baja Peninsula of Mexico – overwhelmed by the horrific and seemingly endless sight that stretched in front of h… Read More
2023-10-05 15:22
“I know who you are and I know what you’re all about. But make no mistake, you will NOT bring any of that BS in here. If you do, you won’t be in here. This is a zero sum ga… Read More
2023-10-04 15:22
By the time I noticed the boulder careening down the mountain, it was nearly on top of me. In a split second I would be dead. I now know that it really is true – much of your life does… Read More
2023-10-03 14:17
In my hometown where I grew up, an event happens every year in the fall. It is called Pumpkin Shine and it takes place in a beautiful park in the city. Each year people from school age… Read More
2023-10-02 12:09
“What are those?”“What do they mean?”“Why do you wear those?”“Aren’t those pagan or something?”
These are questions I am asked regula… Read More
2023-09-29 14:07
I was sitting alone on a bench in a swamp, surrounded by Spanish moss dripping from magnificent Cypress trees. It was the kind of place that you might see in a coffee table book about Louisi… Read More
2023-09-28 14:09
When I was a young boy, perhaps around 10 years old, my grandparents gave me a poem to read. As you might imagine, poetry is not usually high on the list of priorities of 10 year old boys. B… Read More
2023-09-27 11:52
Words are proof that human beings can “cast spells.”
Words have an effect on our heart rate, blood pressure, and as was demonstrated in the famous water experiments conducted… Read More
2023-09-26 11:58
When we are children, we posses a unique gift that spiritual masters have long recognized as beautiful and unknowingly wise. We are effortlessly capable of many of the qualities of mind that… Read More
2023-09-25 11:39
Almost imperceptibly we begin habitually licking honey from a razor blade. While the taste is sweet we barely, if at all, realize that we are hurting ourselves.
We become addicted to the… Read More
2023-09-22 11:39
Your friends will come and they will go. There is absolutely nothing wrong with this. As a matter of fact it is, in many ways, exactly as it should be.
When we are young, our friends are… Read More
2023-09-21 13:15
When I decided to look at what I think about all day long, to take an inventory and write it down everyday for a week, I noticed something alarming. I was spending a lot of time asking quest… Read More
2023-09-20 12:24
Introduction
Self-improvement and happiness are goals many of us aspire to achieve. We read books, attend seminars, and soak up advice from experts, hoping to find the secret formula for… Read More
2023-09-19 11:42
My dearest son,
As I approach the end of my journey, I want to share with you the wisdom I’ve gathered through a life filled with ups and downs. These are the pearls of insight I ho… Read More
2023-09-18 11:47
“Anger is a poison that can do more harm to the vessel in which it is stored than to anything on which it is poured.”~Mark Twain
“When you pick up a hot coal with the in… Read More
2023-09-15 11:35
“What’s wrong with you?”“God says you should have kids!”“We need some grandchildren!”“Who will carry on the family name?”“That&rsq&hell…Read More
2023-09-14 16:16
Introduction
Conspiracy theories have become increasingly prevalent in our modern world, shaping public discourse and influencing individuals’ beliefs and behaviors. From claims abo… Read More
2023-09-14 16:07
Introduction
In an era where science has brought us incredible progress, from medical breakthroughs to technological wonders, it’s alarming that there are still individuals who ques… Read More
2023-09-14 13:17
“Oh no! This can’t be happening! Please, not today!”
That was the first thought I had when the bomb dropped.
You see, there was a hard and fast rule at my house growi… Read More
2023-09-13 16:01
Introduction
Grief is a powerful and complex emotion that can feel overwhelming, leaving us in a state of profound sadness and loss. It is a universal human experience that we all encount… Read More
2023-09-12 13:48
Author: Richard BachGenre: Fiction, Philosophy, SpiritualPublished: 1977
“Illusions: The Adventures of a Reluctant Messiah” by Richard Bach is a captivating and spiritually up… Read More
2023-09-07 14:22
Introduction
Spiritual enlightenment, a concept that has intrigued humanity for millennia, represents the pinnacle of inner growth, wisdom, and transcendence. It is a state of profound un… Read More
2023-09-06 12:47
Introduction
Happiness is a universal goal that we all strive for in life. It’s that warm feeling that envelops us when we achieve our goals, connect with loved ones, or simply enjo… Read More
2023-09-05 13:58
Introduction
Living as our authentic selves is a goal many of us strive for, but it’s not always an easy path to tread. Society, family expectations, and our own fears can create ba… Read More
2023-09-01 14:15
In today’s world, the pursuit of happiness is often intertwined with a culture of more, where the accumulation of wealth, possessions, and achievements is seen as the path to fulfillme… Read More
2023-08-30 13:14
Published in 1923, “The Prophet” by Kahlil Gibran is a timeless collection of poetic essays that delves into the myriad aspects of the human experience. Through the voice of the… Read More
2023-08-22 13:38
In our pursuit of success and fulfillment, we often find ourselves caught in the whirlwind of grind culture – a relentless drive to work harder, longer, and faster. But have you ever p… Read More
2023-08-18 12:57
In our modern world, characterized by relentless demands, constant connectivity, and ever-increasing stressors, the concept of mindfulness has emerged as a beacon of tranquility and well-bei… Read More
2023-08-16 13:10
Introduction:
Life is best lived as an epic novel, a narrative woven with the threads of our experiences, dreams, and choices. Each chapter represents a unique phase that shapes our chara… Read More
2023-08-15 13:39
Introduction
In our relentless pursuit of happiness, we often find ourselves chasing fleeting pleasures and external validations. Yet, what if the key to lasting happiness lay not in the… Read More
2023-08-14 13:12
Introduction:
In the vast landscape of philosophical literature, few works have managed to challenge and reshape our understanding of reality and selfhood as profoundly as “On The T… Read More
2023-08-11 13:30
Introduction
In an era marked by rapid technological advancements, changing social norms, and polarizing political landscapes, finding happiness can feel like an elusive pursuit. The Unit… Read More
2023-08-10 11:59
Introduction
Childhood shapes the very core of our identities and influences our outlook on life. For those raised in a fundamentalist environment, characterized by strict beliefs and rig… Read More
2023-08-09 16:47
Introduction
In today’s interconnected world, the temptation to compare our families to others has never been greater. Thanks to social media and the constant influx of curated cont… Read More
2023-08-04 15:23
Introduction
In a world where news travels faster than ever, it’s no surprise that our perceptions of safety and danger are significantly influenced by the media we consume. The par… Read More
2023-08-03 11:17
In today’s fast-paced world, finding time for extended vacations might be challenging, but fret not, for happiness lies within the grasp of short trips and day excursions. These bite-s… Read More
2023-08-02 13:36
Introduction:
The Bhagavad Gita, often referred to as the Gita, is a Hindu text that holds profound philosophical and spiritual teachings. Dating back thousands of years, this ancie… Read More
2023-08-01 11:39
Introduction:
The experiences and influences of our youth play a significant role in shaping our beliefs, values, and behaviors. However, not all of these influences are positive or benef… Read More
2023-07-31 11:41
Introduction
“Jonathan Livingston Seagull” by Richard Bach is a timeless and philosophical novella that resonates with readers of all ages. The book’s protagonist, Jonat… Read More
2023-07-28 13:29
Introduction
In Dale Carnegie’s timeless classic, “How To Win Friends and Influence People,” readers are taken on a journey of self-improvement and interpersonal mastery… Read More
2023-07-27 14:23
Introduction
Friendships are an essential aspect of human life, providing support, companionship, and joy. While forming connections with others is a natural part of our social existence… Read More
2023-07-26 12:10
Introduction
The pursuit of happiness has been a timeless quest for humanity, with individuals continuously seeking the secret to eternal bliss. Yet, despite our relentless pursuit, we of… Read More
2023-07-25 11:26
The Allegory of the Cave is one of the most famous philosophical allegories presented in Plato’s work “The Republic.” It serves as a powerful metaphor to illustrate the dif… Read More
2023-07-24 11:31
Introduction
In the realm of personal development and effective communication, the 6-Step Reframing technique stands as an extraordinarily powerful tool to transform negative thought patt… Read More
2023-07-21 11:28
Introduction
Forgiveness is a profound and complex human emotion that has been at the center of philosophical, spiritual, and psychological debates for centuries. It is often portrayed as… Read More
2023-07-20 11:38
Love is a complex and profound emotion that defines human connections and shapes our experiences. Among the various forms of love, the concept of “unconditional love” holds a spe… Read More
2023-07-19 11:54
Introduction
In our journey through life, we encounter various interactions where feedback, guidance, or constructive criticism is offered. While most people receive such input with an op… Read More
2023-07-18 13:33
Introduction
In the journey of life, the pursuit of happiness is a universal aspiration. While external circumstances undoubtedly influence our well-being, the lens through which we perce… Read More
2023-07-14 12:42
Introduction:
In a world facing pressing environmental, societal, and mental health challenges, the potential of psilocybin containing mushrooms to catalyze positive change is gaining sig… Read More
2023-07-12 11:48
Introduction:
In our modern consumer-driven society, it is all too easy to entangle our identity with external possessions and achievements. We often fall into the trap of believing that… Read More
2023-07-12 11:36
Introduction:
In the pursuit of happiness, we often find ourselves searching for external sources of joy. What if I told you that you possess an incredible tool within your reach, capable… Read More
2023-07-11 12:47
Introduction
Welcome to a world where happiness takes center stage, framed by the captivating art of photography! In this blog post, we embark on a delightful journey exploring how photog… Read More
2023-07-10 14:38
Welcome, curious minds! Today, we embark on an exhilarating exploration of a transformative concept: holding our opinions loosely and embracing the dance of change. As fallible humans, we of… Read More
2023-06-29 14:57
Introduction
Social media has transformed the way we consume information, connect with others, and form opinions. However, concerns have arisen regarding the role of social media algorith… Read More
2023-06-29 13:18
Introduction
Human societies have always displayed a tendency towards tribalism, where individuals align themselves with groups that share their beliefs, values, or identities. While soci… Read More
2023-06-08 16:19
Introduction:
In the hustle and bustle of modern life, finding moments of peace and tranquility can feel like a distant dream. However, meditation offers a pathway to stillness, clarity… Read More
2023-05-19 19:19
In a world filled with constant noise and societal pressures, it can be all too easy to lose sight of our authentic selves. We often find ourselves conforming to societal expectations, suppr… Read More
2023-05-16 16:05
In today’s hyperconnected world, it’s all too easy to fall into the trap of comparing ourselves to others. We scroll through carefully curated social media feeds, feeling inadequ… Read More
2023-05-05 14:18
I think about that question more and more it seems. Or perhaps what I am really asking are the meta-questions – “What is the meaning of happiness?” and, “Does happine… Read More
2023-05-02 14:50
Happiness is a universal human goal that has been sought after for centuries. Everyone wants to be happy, but what exactly is happiness, and how can we achieve it? Many people believe that h… Read More
2023-04-14 12:26
Ah, the age-old dilemma: do you want to be right or do you want to be happy? It’s a question that’s been asked by philosophers, therapists, and couples counselors alike. And whil… Read More
2023-04-13 13:21
Pleasure is something that we all seek in life, whether it’s through indulging in our favorite foods, engaging in recreational activities, or experiencing the euphoria that comes from… Read More
2023-04-13 12:09
A student asked his Zen master, “Master, what is the meaning of life?”
The Zen master replied, “The meaning of life is like a mirror. It reflects everything, but holds o… Read More
2023-03-15 16:02
There are essentially two types of goals that we humans tend to adopt, intrinsic goals and extrinsic goals. We most often focus on three types of goals in each of the two categories. Within… Read More
2023-03-15 16:01
I’d like to visit about peace. Certainly peace is not only one of the most glaring and pressing needs the world faces today, but it has been thus for thousands of years. Interestingly… Read More
2023-03-15 15:59
Most of us take words for granted. We use them largely, without too much thought, as a means to communicate. We learn language very early and it quickly becomes something akin to breathing… Read More
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