2024-04-16 09:14
Understanding the Gut-Brain Connection: How Your Gut Health Affects Mental WellbeingIn recent years, scientists have uncovered a fascinating link between the gut and the brain, shedding ligh… Read More
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Omega 6 Fatty Acid
2024-04-05 07:22
Benefits of Rest Days - IC Fitness ClubRest days are essential for maintaining overall health and maximizing fitness gains, especially if you engage in regular physical activity or int… Read More
2024-03-31 10:15
Free Workout Schedule for “Intermediate” and “Advance” Level Clients | IC Fitness ClubFree Workout Schedule for “Intermediate” and “Advanced&r&hell…Read More
2024-03-11 14:51
Nutrition Course | Dietitian Course - IC Fitness ClubNutrition Course | Dietitian Course – IC Fitness ClubA nutrition course is an educational program that focuses on the study of food… Read More
2024-02-28 06:34
Scope for a Personal Trainer – IC Fitness ClubThe scope for a personal trainer can be quite broad and varied, depending on factors such as their specialization, location, target… Read More
2024-02-10 05:43
Best Type of Training for Fat Loss – Strength Training Vs Cardio Both strength training and cardio exercises can contribute to fat loss, but they have different effects on the bod… Read More
2024-01-18 10:51
Trenbolone – Uses, Side Effects & Half-LifeTrenbolone - IC Fitness ClubTrenbolone is a synthetic anabolic steroid that belongs to the class of nandrolone-derived compounds. It was… Read More
2024-01-05 07:15
Stanazolol - IC Fitness ClubStanozolol, often sold under the brand name Winstrol, is an anabolic steroid derived from dihydrotestosterone (DHT). It is known for its performance-enhancing eff… Read More
2023-12-20 06:07
Muscle Tear – Causes, Treatment, & How to AvoidA muscle tear, also known as a muscle strain or pulled muscle, occurs when the muscle fibers stretch beyond their limit and tear due… Read More
2023-12-12 07:16
Read Full PPT here, https://www.slideshare.net/DeepakBhardwaj907990/bcaapptxBCAA stands for Branched-Chain Amino Acids. They are a group of three essential amino acids: leucine, isoleucine… Read More
2023-11-27 08:24
What does skipping meals do to your body? | IC Fitness ClubSkipping dinner can have several effects on the body, impacting various physiological and metabolic processes. Here’s a break… Read More
2023-11-14 05:22
Best Type of Training for Fat Loss - Strength Training or CardioThe best type of Training for fat Loss- Strength Training or Cardio | IC Fitness ClubIn the quest for fat loss, many peo… Read More
2023-11-11 07:09
Phytate - A Forgotten side of WheatPhytates are natural compounds found in plant-based foods, particularly grains, legumes, nuts, and seeds. They can inhibit the absorption of minerals in th… Read More
2023-10-24 01:35
Evaluating Protein in Soya Chunks - IC Fitness ClubUnderstanding the protein profile of soya chunks is important, especially for individuals who rely on them as a source of plant-based prote… Read More
2023-10-12 08:27
Uric Acid in Your Urine – IC Fitness ClubUric acid is a waste product of purine metabolism in the human body and contains nitrogen. It is excreted in the urine. In the context of the n… Read More
2023-09-29 06:45
EPOC-Excess Post-Exercise Oxygen Consumption – IC Fitness ClubEPOC stands for Excess Post-Exercise Oxygen Consumption, which is also sometimes referred to as the “afterburn effec… Read More
2023-09-12 04:44
Vitamin B Complex - IC Fitness ClubVitamin B complex refers to a group of water-soluble vitamins that are essential for various bodily functions. There are eight distinct B vitamins in… Read More
2023-08-29 04:02
The Decline of Testosterone Levels: Understanding the Factors and ImplicationsIntroductionIn recent years, there has been growing concern about the decline in testosterone levels among men… Read More
2023-08-16 10:36
Unveiling the Protein Power: A Comprehensive Guide to Protein Content in Common FoodsProtein is the backbone of a healthy diet, playing a vital role in muscle development, tissue repair, and… Read More
2023-08-01 04:06
IntroductionIn the world of nutrition, few vitamins have captured the attention of health enthusiasts and scientists alike quite like Vitamin A. This fat-soluble wonder plays a pivotal role… Read More
2023-07-10 09:42
Evaluating the Protein Quality of Peanuts: Methionine and Biological ValueIntroduction: When assessing the protein content of peanuts, it is important to consider the presence of essential a… Read More
2023-06-22 06:09
Understanding the Protein Profile of Dal: Exploring Limitations and AlternativesDal, commonly known as lentils, is a popular ingredient in many cuisines worldwide. While it is often touted a… Read More
2023-06-14 11:56
Should Women Do Strength Training? – IC Fitness ClubAbsolutely! Strength training is beneficial for both men and women. It offers numerous advantages, including improved overall streng… Read More
2023-06-04 08:26
Best Personal Trainer Course in Delhi - IC Fitness ClubWhen it comes to embarking on a career in personal training, choosing the right course is crucial for acquiring the necessary ski… Read More
2023-05-13 09:50
Muscle Pump Explained – IC Fitness ClubMuscle pump, also known as the “pump” or “muscle engorgement,” refers to the temporary swelling and increased size… Read More
2023-05-02 14:28
Can you do 2 times high intensity workout in a Single Day ? - IC Fitness ClubThough, it is possible to do two workouts in a single day. However, it's important to note that doing so may not… Read More
2023-04-20 13:27
How to Perform Dumbbell Lateral Raise - IC Fitness ClubDumbbell lateral raise is a strength-training exercise that targets the shoulders, specifically the lateral deltoids. Here are the step… Read More
2023-04-18 08:51
The Right Way to do overhead Dumbbell Press – IC Fitness ClubThe overhead dumbbell press is a popular exercise for building strength and muscle in the shoulders and upper arms. Here ar… Read More
2023-04-15 01:27
Wide Grip Lat Pull Down VS Close Grip Lat Pull Down - IC Fitness ClubToday lot of variations are available to train the back muscles; especially Latissimus Dorsi and Teres Major.Such as we p… Read More
2023-04-10 09:35
Strength Training Role in Preventing Osteoporosis - IC Fitness ClubStrength training can play a very important role in the management and prevention of osteoporosis. Osteoporosis is a condit… Read More
2023-04-06 12:25
How many Times should we train our Core Muscles - IC Fitness Club The frequency and intensity of core training can vary depending on individual fitness goals and current fitness level… Read More
2023-04-02 16:00
Triceps Extension | Supine Grip or Prone Grip?Which one is best ?Today, People are so much obsessed with the bodybuilders today. they all want a lean and well defined physique.Bodybuil… Read More
2023-04-01 08:53
Pec Dec Fly Exposed | IC Fitness ClubPec-dec fly is an isolation Exercise which target your Pectoralis major muscle of your chest. However, the pathway does not match the functionality… Read More
2023-03-30 11:33
Today people are using CLA for their Fat Loss journey.CLA is a type of Linoleic Acid. Linoleic acids are actually omega 6 fatty acids. CLA is a isomer of Omega 6 Fatty Acid.All omega 6… Read More
2023-03-22 07:22
Incline Rowing | IC Fitness ClubToday people are performing lot of exercises to keep them healthy and fit. However all these exercise are beneficial?Yes, People are performing various e… Read More
2023-03-22 07:21
Omega 6 Fatty Acid - IC Fitness ClubOmega 6 fatty acids are the major source of fatty acid present in our diet today.Omega 6 Fatty acid are the type of polyunsaturated fatty acid, means more… Read More
2023-03-22 07:21
Fat Loss Surgeries - IC Fitness Club Today Doctors are introducing various fat Loss Surgeries to get rid of excess body fat.These Surgeries are listed Below;1) Lipo - Suction Surgery2)… Read More
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