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Breathe in, Breathe out, Breathe in, Breathe out! That’s it, you can do it, hold on to the last breath for a few seconds longer, and when you are ready just release all that hot air into the universe along with all the nitty gritty which are bothering you. Simply taking deep breaths is one of the best ways to relax and reduce any unexpected stress that may arise throughout an ordinary day at home or at the office. DEEP BREATHING For a few minutes sit in a comfortable position and close your eyes. Place your hands on your knees and begin taking deep breaths from the nose and release them from the mouth. Repeat this breathing technique a minimum of ten times before moving on to the next exercise. Breathing also prepares your body to slow down and relax your nervous system. WORK OUT OR STROLL OUTDOORS WHILE FOCUSING ON YOUR FEELINGS A daily workout, walking in nature or even in your backyard, garden, or the home itself while focusing on our feelings will release anxiety and stress. Focus on feeling the movement of your feet on earth. Focus on the sounds that you are surrounded by and feel the essence of everything around you. SOCIALIZE WITH FRIENDS AND FAMILY Nowadays, more than ever, people need to socialize with loved ones. By the electronic means that are accessible to nearly everyone around the world, people may reach out and connect at any time day or night. Sometimes, unfortunate circumstances or even pandemics can be a time to rejuvenate feelings with family and friends which will make us feel more relaxed and comfortable with what is happening around us.