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Sofabfood Blog
From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.
Roasted Pear Squash Winter Salad
2020-01-21 18:00
Roasted Pear Squash Winter Salad is a satisfying make-ahead meal. Roasted pears and acorn squash lay on a bed of arugula sprinkled with pecans, dried cranberries, and whipped goat cheese… Read More
2020-01-18 18:00
These Slow Cooker Italian Sausage Meatballs smothered in marinara sauce can be served as a party appetizer right out of the Crock Pot, alongside your favorite pasta dish, or in… Read More
Cardamom Spiced Dry Fruits Milk
2020-01-17 18:00
This Cardamom Spiced Dry Fruits Milk is a healthy and delicious sleep aid. With the addition of saffron, this warm bedtime drink also helps fight cough and asthma symptoms. This classic… Read More
Irish Soda Bread
2020-01-15 18:00
Does the thought of making homemade bread intimidate you? Make Irish Soda Bread! This classic Irish dessert doesn’t use yeast so it’s simple to make. The homemade d… Read More
Raspberry Beet Detox Smoothie
2020-01-14 18:00
Made with raspberries, banana, beets, avocado, and chia seeds, this Raspberry Beet Detox Smoothie is packed full of nutrients. Loaded with vitamin C, B, fiber, and healthy fats, thi… Read More
Detox Seaweed Salad + Miso Dressing
2020-01-11 18:00
Did you know that seaweed is not only good for your skin, but also for body detoxification? This Detox Seaweed Salad is a delicious low-carb dish. This Keto friendly meal uses… Read More
How To Grow Mason Jar Sprouts
2020-01-10 18:00
Enjoy fresh sprouts all year long in your salads, sandwiches, and more when you learn how to Grow Mason Jar Sprouts at home. You’ll have freshly-grown superfood with fiber, vi… Read More
Healthy Homemade Sweet Sour Chicken
2020-01-08 18:00
Ditch the pricey Chinese takeout and opt for this Healthy Homemade Sweet Sour Chicken recipe. This 30-minute meal boasts fresh, homemade flavors with a refined sugar free sweet sour… Read More
Grain-Free Sweet Potato Dog Treats
2020-01-07 18:00
Made with 4 simple grain-free ingredients, this healthy homemade dog treat recipe is perfect for your furry friend. Packed with protein from chicken and eggs, these Grain-Free Sweet… Read More
Italian Sausage Burrata Penne Bake
2020-01-04 18:00
Need a quick casserole fit for a weeknight meal, friends gathering, or office potluck? This Italian Sausage Burrata Penne Bake is the perfect dish. Classic Italian flavors that deli… Read More
Best Foods For Magnesium Deficiency
2020-01-03 18:00
Feeling fatigued? You could have a magnesium deficiency! Magnesium-rich foods like avocados, black beans, dark chocolate, and spinach are all superfoods that can help raise magnesiu… Read More
Matcha Turmeric Latte
2020-01-01 18:00
Enjoy a boost of caffeine and give your body a winter detox with this Matcha Turmeric Latte. A dairy-free, refined sugar-free, coffeehouse drink that’s simple to make, provide… Read More
2019-12-31 18:00
Recreate a deli favorite at home with this Turkey Asiago Bagel paired with Black Bean Soup. This budget-friendly, deli-style meal features smokey, cheesy, slightly spicy, and b… Read More
Roasted Acorn Squash Salad
2019-12-30 18:00
This Roasted Acorn Squash Salad is full of peppery arugula, sunflower seeds, pomegranate seeds, and topped with a simple homemade vinaigrette. A winter salad that’s perfe… Read More
Mini Sweet Potato Casserole Cups
2019-12-26 18:00
Bite sized, vegan, gluten free, and refined sugar free, these Healthy Mini Sweet Potato Casserole Cups are a lightened up version of a favorite seasonal casserole. You don’t h… Read More
Spiked Seltzer Holiday Punch
2019-12-21 18:00
Savor seasonal flavors and ring in the new year with this Spiked Seltzer Holiday Punch! This rum-based cocktail combines trendy spiked seltzer with cranberry juice and orange juice… Read More
Protein Intake Bariatric Patient Guide
2019-12-20 18:00
Bariatric surgery is a potentially life-saving weight loss surgery for clinically obese people. What’s the recommended protein intake post weight-loss surgery for a healthy lifesty… Read More
Chocolate Pecan Pie
2019-12-18 18:00
Why settle for a store-bought, classic pecan pie when you can easily make this homemade Chocolate Pecan Pie instead? The chocolate, brown sugar, and corn syrup lend plenty of s… Read More
Black Pepper Cumin Chicken Soup
2019-12-17 18:00
Black Pepper Cumin Chicken Soup is a healthy comfort food and natural cold remedy. Black pepper, cumin, garlic, coriander, and turmeric add flavor and boost immunity. Cooked wi… Read More
Beef Lasagna Stuffed Shells
2019-12-14 18:00
These Beef Lasagna Stuffed Shells are a budget-friendly meal. This simple dinner alternative to classic lasagna uses jumbo pasta shells stuffed with a beefy mozzarella and ricotta c… Read More
Eat Your Water | Hydrating Foods
2019-12-13 18:00
Why eat your water? Incorporating more healthy hydrating foods like fresh fruits and raw vegetables into your diet can help with hydration. More so than from a glass of water, your body… Read More
Winter Detox Kale Chicken Salad
2019-12-11 18:00
Resolve to eat healthier in the new year with this simple, budget-friendly meal idea. Roasted chicken and kale are the stars of this Winter Detox Kale Chicken Salad that’s top… Read More
Date-Sweetened Vegan Caramel Apples
2019-12-10 18:00
Date-Sweetened Vegan Caramel Apples are a healthy afternoon snack. The dairy-free caramel sauce is ready in 15 minutes with 6 wholesome ingredients. A healthier classic to a traditional… Read More
On The Rocks Or Hot Apple Pie Cocktail
2019-12-07 18:00
This Apple Pie Cocktail is the perfect winter cocktail! Whether you prefer a warming drink or a drink on the rocks, this cozy winter spirit is for you. A whisky-based cocktail with… Read More
Pumpkin Peanut Butter Dog Biscuits
2019-12-06 18:00
Pamper your pooch with Pumpkin Peanut Butter Dog Biscuits. These 4-ingredient homemade dog treats use wholesome ingredients your pet will love. Get peace of mind treating your pup t… Read More
Cashew Chicken Lettuce Wraps
2019-12-04 18:00
Craving Asian cuisine without the takeout price tag? Try these simple Cashew Chicken Lettuce Wraps; a budget-friendly, one-pan, 30-minute meal. Perfect for a busy weeknight mea… Read More
Broccoli Cheese Soup + Hot Turkey Club
2019-12-03 18:00
Enjoy a budget-friendly deli-style meal with this Broccoli Cheese Soup and Hot Turkey Club Panini combo. Creamy cheddar cheese soup with broccoli paired with a crunchy turkey panini… Read More
Cheesy Pumpkin Pasta Casserole
2019-11-30 18:00
Fall flavors abound in this Cheesy Pumpkin Pasta Casserole with Maple Glazed Carrots. Whole-wheat pasta tossed in pumpkin cheese sauce which is a combination of pumpkin purée… Read More
Savory Sweet Potato Apple Bake
2019-11-27 18:00
Looking to be the potluck hero this year? This Savory Sweet Potato Apple Bake is full of fall flavors and perfect as a holiday side dish. A one-pan dish flavored with fresh thyme an… Read More
Maple-Roasted Beet Carrot Side Dish
2019-11-26 18:00
Maple-Roasted Beet Carrot Side Dish is the perfect sweet compliment to any savory meal. A simple, 30-minute side dish for your holiday dinner or weeknight meal. Fall is my favorite time… Read More
30-Minute Sausage Cranberry Stuffing
2019-11-25 18:00
Looking for a unique yet simple casserole to enjoy? This 30-Minute Sausage Cranberry Stuffing is a family favorite that is delicious as a holiday side dish, but filling enough to be… Read More
How To Make Microwave Kale Chips
2019-11-22 18:00
Craving something salty and satisfying? Don’t reach for that greasy bag of chips! Did you know you could make 5-Minute Microwave Kale Chips? A healthy snack that’s the perfec… Read More
Slow Cooker Keto Minestrone Soup
2019-11-20 18:00
This easy Slow Cooker Keto Minestrone Soup is a versatile, low-carb dinner recipe that’s pure comfort food. A simple weeknight dinner, this healthier classic freezes bett… Read More
Harvest Sheet Pan Dinner
2019-11-19 18:00
Butternut squash, zucchini, and skinless smoked turkey sausage shine in this 30-minute meal that is completely perfect for fall. Full of fall flavors, there’s nothing not to love a… Read More
Spiked Mexican Hot Chocolate
2019-11-16 18:00
Cold weather calls for a warm, comforting drink! This Spiked Mexican Hot Chocolate has Kahlua, cayenne, and cinnamon, and is topped with whipped cream and chocolate syrup for the ul… Read More
5 Amazing Broccoli Health Benefits
2019-11-15 18:00
Do you love broccoli? These unbelievable broccoli health benefits are the reason you should eat more of it! This cruciferous vegetable helps strengthen bones, prevent cancer, detoxi… Read More
Turkey Bacon Apple Deli Sandwich
2019-11-13 18:00
Create a simple deli-style meal at home with this amazing Turkey Bacon Apple Deli Sandwich. Just 5 ingredient, 572 calories, and only 20 minutes of your time deliver the best budget… Read More
Stuffed Grape Leaves: Vegetarian Dolmas
2019-11-12 18:00
These Stuffed Grape Leaves are a rice-filled, Mediterranean appetizer or side dish flavored with mint, dill, and lemon. These Vegetarian Dolmas are a healthy comfort food perfe… Read More
Maple Bacon Kabocha Squash Salad
2019-11-09 18:00
Try something unique and savory when you make this Maple Bacon Kabocha Squash Salad! Seasonal Kabocha Squash with kale, pumpkin seeds, and maple bacon deliver a fall flavor dinner o… Read More
7 Genius Food Processor Kitchen Hacks
2019-11-08 18:00
Food processors can slice, chop, blend, and shred ingredients, cutting down on prep and clean up time in the kitchen. Here are 7 Genius Food Processor Kitchen Hacks and ideas to save tim… Read More
Mini No-Bake Cheesecake Bites Video
2019-11-06 18:00
Treat yourself with this Chocolate-Covered Mini No-Bake Cheesecake Bites recipe! A mini dessert that’s perfectly-portioned for snacking. Follow along with the cheesecake… Read More
2019-11-05 18:00
Cozy up on a chilly evening with this homemade Pumpkin Soup with Gruyere Grilled Cheese Ham Sandwich. This simple deli-style meal is the perfect comfort food for lunch or dinne… Read More
Apple Butter Old Fashioned Cocktail
2019-11-02 17:00
This Apple Butter Old Fashioned Cocktail will warm you up with a strong dose of fall flavors. A bourbon-based cocktail with apple cider, apple butter, and Angostura Bitters combined… Read More
6 Vegan Baking Substitutions
2019-11-01 17:00
Vegan baking might seem intimidating, but it’s actually quite simple. Whether you are adapting a vegan diet or looking for egg substitutes or dairy alternatives, these vegan baking… Read More
30-Minute Chicken Tamale Casserole
2019-10-29 17:00
Craving comfort food, but you’re short on time? This 30-Minute Chicken Tamale Casserole delivers all of the goodness of traditional tamales without all of the fuss. Perfect fo… Read More
Pumpkin Spice Rice Krispies Treats
2019-10-26 17:00
Harness all of your favorite fall flavors and satisfy your sweet tooth when you make these Pumpkin Spice Rice Krispies Treats. Perfect for fall potlucks, this no-bake dessert only t… Read More
3 Ways To Add Kefir To Your Diet
2019-10-25 17:00
Looking to add probiotics into your diet? Kefir is the solution! Kefir is a probiotic rich drinkable yogurt that can be used in smoothies, shakes, marinades, and more. A healthy dose of… Read More
5 All-Natural Cough Remedies
2019-10-23 17:00
Have a nagging cough left over from cold or flu symptoms? Before reaching for OTC cough suppressants, try one of these all-natural cough remedies instead. Sometimes, simply staying hydra… Read More
Green Tomato + Beef Stir Fry
2019-10-22 17:00
A restaurant-quality meal in 30 minutes, this Green Tomato and Beef Stir Fry uses tender beef, green tomatoes, Kohlrabi (a healthy root vegetable), Shishito peppers, and onions in a… Read More
All-Natural Tooth Whitening Paste
2019-10-19 17:00
Want to know how a Registered Dental Hygienist gets a beautifully whiter smile with just three common household ingredients? There are several professional teeth whitening methods, but t… Read More
Monster Mint Mocktail: Spooky Mojito
2019-10-18 17:00
Creating holiday-themed drinks makes entertaining fun! We tend to focus on adult-only beverages, but the kids will love this Monster Mint Mocktail. A lime and mint based flavor prof… Read More
Parmesan Brussels Sprouts Soup
2019-10-15 17:00
Enjoy a set it and forget slow cooker soup recipe with this Parmesan Brussels Sprouts Soup. This buttery, cheesy soup is loaded with Brussels sprouts and flavored with fresh rosemar… Read More
Zombie Brain Cake: Halloween Dessert
2019-10-12 17:00
Whether you need a Halloween dessert or a spooky-themed party cake, this Zombie Brain Cake is perfect! Dark chocolate cake with vanilla frosting and bloody effects is the ultimate party… Read More
Food Dehydrator: Dry Fresh Herbs
2019-10-11 17:00
Need to learn how to preserve fresh herbs you’ve been growing? Learn how to easily dry fresh herbs in a food dehydrator. Dried herbs store easily and can be used to flavor your rec… Read More
French Pan Fried Potatoes And Onions
2019-10-09 17:00
Need a versatile side dish perfect for a weeknight meal? These French Pan Fried Potatoes and Onions are the answer. Pair this 5-ingredient side dish with chicken, steak, pork, or fi… Read More
Spiderweb Avocado Hummus Dip
2019-10-08 17:00
Enjoy spooky snacking with this Halloween Spiderweb Avocado Hummus Dip at your Halloween party! This healthy Halloween recipe is made like traditional hummus, but with avocado, a pl… Read More
Slow Cooker Lasagna Roll-Ups
2019-10-07 17:00
Need an easy weeknight dinner solution? Slow Cooker Lasagna Roll-Ups with spinach, ricotta, mozzarella, and homemade marinara are the answer! This perfect meal that’s proporti… Read More
The Top 5 Plant-Based Protein Sources
2019-10-04 18:37
Eating a plant-based diet has a number of incredible health benefits. A plant-based diet means eating more whole foods and plants – fruits, vegetables, whole grains, legumes… Read More
Veggie Pinwheels Party Appetizer
2019-10-02 17:00
This Veggie Pinwheels Party Appetizer is perfect for tailgating, holiday get togethers, or potlucks. Farmers market veggies, ranch cream cheese spread, and shredded cheese wrapped i… Read More
Sweet Potato Brownies
2019-10-01 17:00
These Sweet Potato Brownies combine the very best fall flavors. Made without flour, refined sugar, oil, or dairy which makes this a healthier treat. Everyone will love this vegan and glu… Read More
Slow Cooker Ropa Vieja
2019-09-28 17:00
Slow Cooker Ropa Vieja is a traditional Cuban dish with tender chuck roast, bell peppers, tomatoes, olives, and spices. Ten minutes of prep time is all it takes to have this comfort… Read More
5 Foods To Promote Hormonal Balance
2019-09-27 17:00
While menstrual symptoms are considered “normal” in our society, they’re uncomfortable. There are solutions to promote hormonal balance to decrease PMS symptoms, typica… Read More
Healthier Peanut Butter Blossoms
2019-09-25 17:00
A simple dessert recipe for peanut butter cookies with a chocolate kiss in the center, these Healthier Peanut Butter Blossoms use simple swaps for a healthier dessert with less guil… Read More
Vegan Salted Caramel Cookies
2019-09-24 17:00
Enjoy these Vegan Salted Caramel Cookies with homemade caramel sauce. These non-dairy cookies are a decadent fall dessert everyone will love. Perfect for parties, potlucks, or food… Read More
5 Easy Tailgating Chili Recipes
2019-09-21 17:00
Make the food the MVP of the party when you serve up any one of these five easy Tailgating Chili Recipes! These healthier classics are hearty and are sure to satisfy a party crowd… Read More
Elderberry Health Benefits
2019-09-20 17:00
Elderberry health benefits have been on the tip of everyone’s tongue for a reason. Loaded with antioxidants and vitamins, these berries can boost the immune system. Ease cold and f… Read More
Cast Iron Skillet Mac And Cheese Recipe
2019-09-17 17:00
This Cast Iron Skillet Mac and Cheese recipe delivers comfort food at its finest! It’s cheesy, has a bit of a crunch, and it’s ready in 30 minutes making it perfect for… Read More
Master Cleanse Diet: Lemonade Diet
2019-09-14 17:00
The Master Cleanse Diet, or Lemonade Diet, is a liquid-only fast designed for quick weight loss. The master cleanse ingredients are water, maple syrup, lemon, and cayenne pepper. Th… Read More
Indoor/Outdoor Garlic Growing Guide
2019-09-13 17:00
Love garlic? Want to grow your own garlic? Fall to spring is the best season to grow garlic! Growing garlic at home is simple with this Indoor/Outdoor Garlic Growing Guide. What&rs… Read More
Almond Butter Oatmeal Energy Bites
2019-09-11 17:00
Almond Butter Oatmeal Energy Bites are a protein-packed, healthy snack combining your favorite trail mix, quick oats, protein powder, almond butter, maple syrup, honey, and chocolate. L… Read More
2019-09-10 17:00
These Spicy Grilled Cauliflower Bites are a great low calorie, low carb appetizer or side dish. Much like grilled chicken wings, this charcoal grilled cauliflower has a smoky flavor… Read More
Dark Chocolate Dipped Fruit Recipe
2019-09-08 17:00
Dark Chocolate Dipped Fruit Recipe: Fresh fruit and dark chocolate are great sources of antioxidants making this simple dessert the perfect mix of healthy and sweet. Easy, delicious, onl… Read More
Garlic Air Fryer Chicken Wings
2019-09-07 17:00
These Garlic Air Fryer Chicken Wings cook up incredibly crispy and juicy without deep frying! Serve as a weeknight meal or party appetizer with homemade garlic ranch dipping sauce… Read More
How To Stock Your First Home Bar
2019-09-06 17:00
Every cocktail newbie needs to learn How to Stock Your First Home Bar so you are prepared at any time for an exciting entertaining opportunity. You’ll look like a master mixologist… Read More
Crispy Baked Buffalo Tofu
2019-09-04 17:00
This simple Crispy Baked Buffalo Tofu recipe is a lighter version of classic fried buffalo chicken wings. A healthy, protein-packed vegan dish that’s perfect served as an app… Read More
Baked Prosciutto Wrapped Dates
2019-09-03 17:00
Healthy snacking is simple with these Baked Prosciutto Wrapped Dates. Cut, wrap, and bake is all it takes for this sweet salty snack that’s great for a mid-day snack craving… Read More
15-Minute Pan Fried Flounder Recipe
2019-09-01 17:00
This 15-Minute Pan Fried Flounder recipe is the perfect weeknight seafood dinner. It only requires a handful of ingredients and this tender fish with a crispy coating is amazing ser… Read More
Grilled Foil Pack Santa Fe Chicken
2019-08-31 17:00
This Charcoal Grilled Foil Pack Santa Fe Chicken recipe is packed with Tex-Mex flair. A 30-minute meal perfect for cookouts, weeknight dinner, or tailgating, and cleanup is a s… Read More
5 Better-Than-Takeout Chinese Recipes
2019-08-30 17:00
These Better-Than-Takeout Chinese Recipes will help you satisfy your cravings! Whether you need a vegetarian dinner, an appetizer, a sweet and sour dish, or even an oriental salad… Read More
4 Tiny House Hacks To Maximize Space
2019-08-28 17:00
If you have a small living space, these 4 tiny house hacks to maximize space will alter your world! Learn which gadgets to use, how to downsize, and how to organize for healthy habits… Read More
Bistec Empanizado: Cuban Breaded Steak
2019-08-27 17:00
This Bistec Empanizado is a healthier twist on a classic Cuban dish. Cuban Breaded Steak much like traditional chicken fried steak is fried in oil. For this healthier classic… Read More
Pan-Seared Fish Tacos + Mandarin Salsa
2019-08-24 17:00
This easy dinner recipe for Pan-Seared Fish Tacos with Mandarin Salsa is a quick and budget-friendly meal. Spiced and seared tilapia topped with a healthy mandarin orange salsa for the p… Read More
2019-08-23 17:00
Farro is touted as a super food, but what’s so super about this ancient grain? Packed with fiber, protein, vitamins, minerals, and antioxidants, the health benefits of farro a… Read More
Grilled Mexican Street Corn
2019-08-21 17:00
Fresh ears of corn are grilled until browned and smoky then coated in a mixture of sour cream, mayo, chili powder, and cotija cheese. Topped with fresh lime juice, this Grilled Mexi… Read More
Peanut Butter Granola Apple Bites
2019-08-20 17:00
Looking for a healthy after-school snack idea? These Peanut Butter Granola Apple Bites are a kid-friendly snack using sliced apples and good-for-you toppings. You can even make this… Read More
Chocolate Chip Diabetic Cheesecake
2019-08-18 17:00
This Chocolate Chip Diabetic Cheesecake is a refined sugar free dessert that tastes just as amazing as traditional cheesecake. This gluten-free cheesecake is perfect with or without… Read More
5 Hydrating Foods For Glowing Skin
2019-08-17 17:00
Long for dewy, supple, glowing skin? Drinking water all day can get a little boring, so turn to these whole foods for help. These 5 Hydrating Foods to Eat for Glowing Skin will help… Read More
Mexican Street Corn Chicken Tacos
2019-08-14 17:00
Enjoy the flavors of Mexican Elote with these simple Mexican Street Corn Chicken Tacos instead of traditional tacos. Roasted corn, spicy mayo dressing, lime juice, and your fav… Read More
5 Easy Ways To Cut Sugar From Your Diet
2019-08-13 17:00
These 5 Easy Ways to Cut Sugar From Your Diet will help you make healthier choices when you’re craving something sweet! These tips include simple sugar swaps that will keep your sw… Read More
Instant Pot Hawaiian Chicken Tacos
2019-08-10 17:00
Looking for a simple one-pot meal bursting with flavor? These Instant Pot Hawaiian Chicken Tacos are the perfect weeknight dinner when served with homemade Spicy Jalapeñ… Read More
5 Low-Carb Substitutes + Keto Recipes
2019-08-09 17:00
If you follow a low-carb diet, you know it can be a challenge. These 5 Low-Carb Substitutes and Keto Recipes can help. Simple swaps for heavy carbs like pasta, breads, oatmeal… Read More
Basil Health Benefits + Basil Recipes
2019-08-07 17:00
Incorporating basil in any of its forms, from fresh herbs to essential oils, into your daily routine introduces health benefits like anti-inflammatory and antimicrobial properties. Basil… Read More
Grapefruit Blackberry Mimosa Mocktail
2019-08-03 17:00
This Grapefruit Blackberry Mimosa Mocktail is perfect for summer entertaining since it contains no alcohol. Made with good-for-you ingredients, including a shot of hemp, this fruit… Read More
Top 5 Natural Headache Remedies
2019-08-02 17:00
Dealing with daily headaches? Instead of headache medicine, avoid headache triggers and utilize these 5 Natural Headache Remedies. Staying hydrated, getting enough rest, and avoidin… Read More
Tropical Pineapple Martini
2019-07-31 17:00
This Pineapple Martini is a tropical twist on a classic cocktail. With real pineapple juice and vermouth, this vodka-based cocktail is the perfect adult-only summer refresher. &lsq… Read More
How To Choose And Steam Lobster
2019-07-30 17:00
Enjoy a restaurant-quality lobster dinner at home when you learn how to choose lobster and steam lobster perfectly depending on its weight. You’re just 15 minutes away from a seafo… Read More
Lemon Garlic Air Fryer Whole Chicken
2019-07-28 17:00
If you’re looking for a budget-friendly meal for your weeknight dinner, you can’t go wrong with this Lemon Garlic Air Fryer Whole Chicken. Also perfect for meal prep for… Read More

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