2024-04-24 08:28
Have you ever experienced a nagging feeling of self-doubt, despite achieving notable successes and accomplishments? Do you find yourself frequently questioning your capabilities and harborin… Read More
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Smita D Jain's Empower Yourself Feed Blog
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The blog features career, productivity, personal finance and relationship tips by Personal Empowerment and Executive Life Coach, Smita D Jain, an ICF member
2024-04-17 17:27
Everyone has areas where they'd like to feel more confident. Are there times you feel unsure of yourself? You're not alone.
Many people, even very successful ones, deal with these feelings… Read More
2024-04-10 18:00
Do you often find yourself stuck in a cycle of negative thoughts and feelings?
Do you struggle with self-doubt, anxiety, or a general sense of unhappiness?
If so, you're not alone. Many p… Read More
2024-04-03 19:01
Do you often feel overwhelmed and stressed out at work?
You're not alone.
Many people struggle to manage work stress and find a healthy work-life balance. Excessive work pressure can lead… Read More
2024-03-27 08:10
It's easy to get caught up in the cycle of work, home obligations, and work again without coming up for air. But taking time for yourself, whether it's a vacation, sabbatical, or extended we… Read More
2024-03-21 18:05
We all have dreams about the kind of career we'd love to have. But, those dreams remain out of reach, while we stay stuck in jobs that no longer fulfill us.Many individuals find themselves i… Read More
2024-03-11 16:08
Good communication is essential for effective leadership. The ability to share vision, information, feedback, and more with your team brings alignment, motivation, and results.Without strong… Read More
2024-02-09 07:20
Align your career goals with your passions, values, and strengths, to create a roadmap for success that reflects your authentic self.In today's fast-paced world, having a fulfilling career i… Read More
2024-01-11 12:47
Sitting down to study for a test or write a crucial email but can't focus or achieve anything substantial? Try the Pomodoro Technique.You know about feeling. You sit down to study for a test… Read More
2023-12-26 06:16
- Reflections of a year gone by and resolutions for a year to come: Part 2“Celebrate endings—for they precede new beginnings.”
- Jonathan Lockwood Huie
“The ending… Read More
2023-12-05 10:47
Elevate your leadership game with this comprehensive guide to choosing the best executive coach for your career growth.Table of ContentsExecutive Coaching: A Crucial Enabler to Unlock Your L… Read More
2023-11-30 06:43
Your willingness to speak up in meetings at workplace is crucial for your career trajectory. Win over your managers and colleagues with fine preparation and a plan of action for great career… Read More
2023-11-28 05:38
Teamwork makes the dream work. Focus on creating a truly successful team to make your business thrive and grow. "Talent wins games, but teamwork and intelligence win championships."
~Michae… Read More
2023-11-24 05:52
Understanding how to set healthy boundaries is essential for your well-being. It helps to avoid feelings of resentment, disappointment and to build healthy relationships.In this age of inter… Read More
2023-11-21 05:48
Negotiation is the act of finding a rational solution to a situation for all the stakeholders while maximising your own benefits. Learning negotiation skills can take you a long way ahead in… Read More
2023-11-17 06:21
Office politics is a reality in many workplaces and you can’t sit it out. You need to learn and implement appropriate tips for surviving in such workplaces with your sanity intact.All… Read More
2023-11-15 06:47
Practicing mindfulness can have a significant impact on your well-being. Learn how to incorporate mindfulness into your daily life to attain serenity. Do you often catch yourself lost in a s… Read More
2023-11-10 04:29
Expressing your thoughts and ideas effectively is a crucial part of a personal brand. Learn and implement the right communication strategies for crafting a strong personal brand of yours. Pe… Read More
2023-11-07 06:59
Recognize the fine line between approaching burnout and pushing yourself to deliver high performance to sustain your productivity.Every professional desires to keep delivering the best perfo… Read More
2023-11-03 06:11
Getting reasonable compensation as a professional is essential for a fulfilling career. Learn the best ways to negotiate salary and earn what you are truly worth. Negotiating salary and ben… Read More
2023-10-31 05:48
Coaching empowers you for personal development and self-discovery. It fosters continuous quality improvement while encompassing your goals and action plans.Transformational or Empowerment co… Read More
2023-10-27 05:56
Stress can take a toll on your physical, mental as well as emotional well-being. Use effective techniques to manage your stress and enhance your emotional wellbeing. "Tough times never last… Read More
2023-10-25 05:32
Emotional intelligence (EI) has become a crucial aspect of professional growth and leadership. Master emotional intelligence for effective communication and to connect with your teams on a d… Read More
2023-10-20 06:08
Doing every task by yourself can be counterproductive. Learn how to delegate tasks effectively to empower your team and accelerate your professional development.You can’t and shouldn&r&hell…Read More
2023-10-17 05:19
A happy and fulfilling life constitutes a fulfilling career and happy personal relationships. Balance your work and personal life with effective strategies. Do your career ambitions affect y… Read More
2023-10-13 05:43
Coaching can be a powerful way to excel in various aspects of your life, gain a fine work-life balance and improve your well-being.
In our fast-paced, money-driven and highly-competitive wo… Read More
2023-10-10 06:43
Communication is key to healthy and strong relationships. Put maximum effort into improving communication in relationships to make them long-lasting and mutually beneficial.
Healthy relation… Read More
2023-10-06 05:23
Professionals who know how to show confidence at work are more likely to succeed than those who don't, even though the latter may be much more talented and industrious.
Do you feel that you… Read More
2023-10-04 16:14
Streamlining your work offers an effective way of improving efficiency in the workplace while mitigating additional problems or errors.
Streamlining your tasks at the workplace promotes a… Read More
2023-10-04 07:06
Reflections on my Two-Year Coaching Journey as an Executive Coach, Personal Empowerment Life Coach and Entrepreneur
26th September, 2023. An otherwise regular day transformed into a milesto… Read More
2023-09-29 05:01
Remote work offers flexibility and comprises many challenges too. Learn and follow the right strategies to overcome the challenges of remote working to thrive as a professional.
Modern workp… Read More
2023-09-26 05:26
Cultivate and develop your leadership skills with professional leadership coaching to rise high up the corporate ladder and accelerate your organization's growth rate.
Leadership is like an… Read More
2023-09-22 06:11
If you want to succeed, you need to learn to set goals. Setting meaningful goals enhances your chances of getting success in your professional and personal life.
“If you want to live a… Read More
2023-09-19 05:40
Learn active listening skills to become a better communicator. It will empower you to build deep connections with others and develop meaningful relationships over time.
Communication skills… Read More
2023-09-15 07:10
The Pomodoro technique offers an effective way to optimize your time utilization. Attain maximum benefits of the Pomodoro technique by using it along with innovative time management strategi… Read More
2023-09-11 12:16
Coaching focuses on specialized processes for enhancing individual performance and achieving outstanding results. Leverage the benefits of high-performance training and coaching to transform… Read More
2023-09-08 06:54
Imposter syndrome often creates self-doubt. Overcome imposter syndrome at work to build confidence in yourself and your abilities.
Do you often feel like you don’t belong to your workp… Read More
2023-09-05 08:57
Change is inevitable and adapting to change prepares you to handle new situations with ease
and enrich your life with diverse experiences.
"Change is the only constant in life.”… Read More
2023-09-04 10:50
Assertiveness can help you manage stress and anger by improving your coping skills. Recognize and learn assertive behavior and communication to express yourself effectively.
Do you often fi… Read More
2023-08-29 08:58
Email is the backbone of professional communication. Managing email inbox overload is necessary for smooth and efficient workplace communication.Effective email communication is essential to… Read More
2023-08-25 09:28
Leadership skills are essential to be successful in business or a career. That’s why developing effective leadership skills in the workplace is necessary for your professional success… Read More
2023-08-22 06:03
An Executive Coach engages you in a creative, interactive and encouraging process that helps you to improve your professional and leadership potential and accelerates your career growth.Exec… Read More
2023-08-18 13:41
Resilience empowers you to accept and adapt to challenging situations and move forward. Develop resilience to withstand adversity and bounce back to get ahead in life.
"It's your reaction to… Read More
2023-08-16 11:43
Communication runs the world and problems with communication can have a significant impact on your life. Overcoming communication barriers is highly important for success. Effective communic… Read More
2023-08-11 10:50
Unnecessarily postponing decisions or actions leads to poor performance and causes increased stress. Take a systematic approach with appropriate strategies and action plans to overcome procr… Read More
2023-08-08 12:47
Building a strong professional network can be a highly advantageous tool for your career advancement. Put conscious efforts into networking to find more career opportunities and broaden your… Read More
2023-08-04 06:02
Coaching is a powerful tool to enhance performance, achieve results, and optimise personal excellence. Transform your professional and personal life with the proper coaching technique.Coachi… Read More
2023-08-01 12:10
Self-care does a lot of things that enhance the power of the mind, body and soul. Commit to self-care to improve your well-being all around. “It is so important to take time for yourse… Read More
2023-07-28 07:24
Only a small percentage of human communication happens through spoken words, while the majority happens via body language. Master this form of nonverbal communication to improve your ability… Read More
2023-07-25 05:10
Time blocking can be a great time management hack for boosting productivity as it gives you the ability to maximise each minute of the day.Do you often find your colleagues delivering better… Read More
2023-07-21 14:05
The personal brand empowers you to stand out from the crowd. It aids to gain influence and create a sense of trust among fellow professionals and your target audience.In today's highly compe… Read More
2023-07-18 13:41
Coaching enhances your personality through self-awareness, confidence, upskilling, communication, positive thinking and many more ways. All these aspects are crucial and defines your persona… Read More
2023-07-14 11:19
Materialistic things can’t guarantee and aren’t necessary for living a fulfilling life. Fulfilment comes from the inside and it depends on your perspective and way of living your… Read More
2023-07-11 12:40
Effective communication is the cornerstone of a pleasant and successful workplace. As we spend the vast majority of our waking hours at the workplace with colleagues, communication and knowi… Read More
2023-07-07 13:10
When overwhelmed with work, it becomes difficult to determine where to start and how to wrap up. Use the power of prioritisation to manage your energy and getting the right things done effic… Read More
2023-07-04 13:01
Navigating career transitions sounds exciting but it’s challenging too. Achieve your career ambitions with manageable, incremental steps to shape your success.Wanting a new job opportu… Read More
2023-06-30 07:59
No matter what your experience or expertise is, you're bound to make mistakes in the workplace. If it happens, accept it, take the right steps for dealing with mistakes at work and reduce th… Read More
2023-06-27 05:06
Find your life's purpose to gain a sense of control, satisfaction, and general contentment. It will transform your life and help you to lead a happier and more fulfilling life. “Life… Read More
2023-06-23 05:58
Even the most successful people have to deal with negative self-talk and anxiety. It’s crucial to overcome negative self-talk and use our time and energy effectively to do what makes u… Read More
2023-06-20 06:09
The power of daily habits is immense. Determine if you have bad habits sabotaging your chances of success and kick them out of your life before they cause significant damage. There are no ot… Read More
2023-06-16 05:22
Conflict is inevitable in the workplace as well as in relationships. You can have disagreements and even argue while still showing compassion and respect for each other. While you can try an… Read More
2023-06-13 05:59
Stop living on autopilot. Take responsibility for your life, find your drive, and take viable actions to stay honest and accountable for a bolder and happier you. “I am not a product o… Read More
2023-06-09 04:57
If you feel vulnerable when you are striving to achieve big goals, knowing practical tips for how to build self confidence is a crucial skill for you to keep your passion for success alive… Read More
2023-06-06 09:24
If going to work makes you feel stressed or depressed, you’re likely working in a bad environment. Learn effective ways to cope with a toxic workplace before it’s too late.Most o… Read More
2023-06-02 06:46
Find harmony between your professional and personal life to stay healthy and energised for the long haul. Learn and create work life balance for a healthier and happier life.Do you often thi… Read More
2023-05-30 10:27
If you are seeking happiness and success, learn to harness the power of daily habits. Incorporate some impactful habits in your daily life to improve your life."Successful people don't just… Read More
2023-05-26 06:44
Gratitude plays an important role in organisational success. It is a path that leads to enhanced morale, improved productivity, stronger relationships and a happier workplace. “People… Read More
2023-05-23 05:45
Feeling confident in an interview is one thing but it’s important to show your confidence to interviewers so you can get hired faster. Confidence is key to a successful interview. It… Read More
2023-05-19 06:32
Time is a currency that we spend every moment of our lives. Stop wasting your time and invest it smartly now to reap sustainable outcomes in the future. Time is finite and once spent it can… Read More
2023-05-16 07:11
When you feel stuck in your life, comprehend it as a signal that you need to change to focus. Stop complaining and start making changes in your life to move forward.“We cannot solve ou… Read More
2023-05-11 12:20
Excessive clutter often causes stress and affects every important aspect of life, physical, mental, professional and personal. Declutter and simplify your life; you will be happier and more… Read More
2023-05-09 09:38
The world is evolving at a fast pace. With the advent of generative AI technologies like ChatGPT, your current job description could be very different, or even redundant in the years to come… Read More
2023-05-05 05:27
An organisation needs both coaching at workplace and leadership at workplace for attaining success. Leaders tend to be visionaries who determine where their businesses go and coaches get mor… Read More
2023-05-02 08:55
Setbacks are inevitable in life. Know the smart ways for overcoming setbacks and use them for future success. “Champions are men and women who refuse to fall back even in the midst of… Read More
2023-04-28 12:04
Workplace happiness is crucial for your mental health, productivity and consistency. Learn practical ways to attain happiness in the workplace and grow personally and professionally.Your off… Read More
2023-04-25 06:05
Losing a job can be one of the most stressful situations a person can experience. You have to keep your confidence high as you can still thrive during challenging times.The term “Layof… Read More
2023-04-21 11:10
Teams working remotely often face challenges related to communication. Incorporating the right strategies can improve how your remote teams work and communicate. Communication is one of the… Read More
2023-04-18 06:38
Work environment impacts the morale, motivation, mental health and performance of the workforce. Leaders have a crucial role to play in creating fulfilling workplaces and drive employee enga… Read More
2023-04-17 06:40
Burnout lowers your productivity and causes emotional and physical exhaustion. Identify the signs of burnout, as well as ways to prevent it before it gets bad.Do you always feel a lack of co… Read More
2023-04-11 12:40
Good communication in the workplace enables employees to build a positive personal brand. Leaders can take focused steps to leverage their workplace communication to accelerate their organi… Read More
2023-04-07 11:56
Every professional wants to get a job promotion and ascend the career ladder quickly. Use these proven strategies to advance your career.
Earning a promotion enables you to play a more impo… Read More
2023-04-05 11:20
Good talent invariably comes in short supply, and the hiring process isn’t as easy or affordable as it was a few years ago. Leaders need to find effective ways to reduce employee turno… Read More
2023-03-31 10:41
Whether you're looking to ascend the career ladder quickly or strengthen your skillset, a well-defined career roadmap can help you achieve your career objectives.“Ask yourself if what… Read More
2023-03-28 05:46
Creating a clear and purposeful roadmap for your life requires careful planning and thoughtful reflection. By staying focused on your roadmap, you can navigate life's journey with confidence… Read More
2023-03-27 06:50
To find the right career, you must first assess yourself and follow an organised process to increase your chances of making a good decision.Do you ever stop to question whether you’re… Read More
2023-03-17 10:57
Remote work culture has become the new normal and led to new complications including Zoom fatigue. Identify if you have symptoms of zoom fatigue and learn to cope with them to keep deliverin… Read More
2023-03-15 06:48
The career and personal growth benefit you can get through a certified Executive Coach might surprise you. Learn the importance of executive coaching and leverage those benefits for an outst… Read More
2023-03-10 05:37
We have all felt stuck at some point in our lives when it feels impossible to keep moving forward towards our dreams. You need to keep believing in yourself and you will find a way to get ou… Read More
2023-03-03 12:14
Communication skills is often the first traits to vet new hires or choose employees for promotion. Possessing good communication skills is critical for your career progression.Good employee… Read More
2023-02-28 12:06
Learn to control your time instead of letting time control you. Effective time management in the workplace will help you accomplish not only your daily tasks but your larger life goals.Time… Read More
2023-02-24 07:09
Do you feel you can do much better with your life but don’t know how to go about it? You need a life coach in these scenarios. A skilled life coach can help you transform your life.Are… Read More
2023-02-21 06:11
The world outside is a manifestation of your thoughts. Practice these effective habits to manifest the life of your dreams.Manifestation is something you have been doing at all times, whethe… Read More
2023-02-17 12:26
Don't let bad meetings steal your and other participants’ time. Use practical preparation techniques to make sure you make the most of the time spent in a meeting. Everyone hates long… Read More
2023-02-14 12:19
Gain self-confidence so you can embrace life and conquer your goals. It helps you step out of your comfort zone, try new things, and face your fears.“If you have no confidence in yours… Read More
2023-02-10 12:41
Time is your most valuable currency. Good Time management skills are crucial for you to get more out of your day when swamped with too many things. Time management skills are required for op… Read More
2023-02-07 10:50
Getting a life coach's guidance can make a difference between achieving or not achieving your personal and professional goals.How often do you find yourself uninspired and feel like nothing… Read More
2023-02-03 12:22
Learning how to give feedback will improve your communication skill and have a positive effect on your professional and personal life.Feedback is one thing that guides us towards bettering o… Read More
2023-02-02 07:32
You would love to follow the advice “Follow Your Passions, and Success Will Follow '' if only you knew what your passions exactly were. Follow the five steps mentioned to discover your… Read More
2023-01-27 10:42
Listen without defending, and speak without offending. Be sure to speak in a calm, honest and non-judgmental way, without placing blame on anyone; you will be able to forge long-lasting inte… Read More
2023-01-24 10:42
Leaving a job is a courageous decision. Whether it is done for another job opportunity or for entrepreneurial endeavours, there are many things you need to consider doing to ensure a gracefu… Read More
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