What Is Chinese Massage Therapy? Uses and Importance

Ancient Chinese specialists and professionals think that the body’s energy must flow continually to assist a person alleviate stress and prevent disease. There are two types of traditional Chinese massage: the “Tui na” and the “Zhi Ya.” The methods vary from each other, but after a session lasting at least 30 minutes, individuals will experience renewed power and vigor. Chinese Massage around the world has become commonly used.

Chinese Massage Therapy Basics

Chinese massage is strongly linked to acupuncture, focusing on channels or energy points that efficiently carry and guide blood and energy, or “qi,” throughout the body. The goal is to strike a balance to protect the person from various types of infection and maintain the optimal function of all organs. The individual experiences pain when the channels are impeded or blocked and is susceptible to health issues. The masseuse can determine which paths are blocked and the pressure is needed. An American Massage Therapy Association research in May 2013 showed that periodic massages can treat various severe diseases such as chronic low-back pain, cardiovascular issues, and rheumatoid arthritis.

Chinese Massage Techniques

Tui na includes muscle stretching, kneading and pushing, while Zhi Ya includes pushing and pinching acupressure points to relieve stress and pain. Each method is based on relatively effective therapeutic principles such as stimulating the body to release more hormones, controlling blood flow, or boosting energy or regeneration. “Shou fa” or hand methods are further classified as sedating or “yin” methods and stimulating or “yang” methods. The concept is to balance both yin and yang to attain complete health.

Importance/Benefits of Chinese Massage

Chinese massage therapy offers sound and wounded muscle pain relief. The methods enhance blood flow to regions that facilitate health and eliminate buildup of lactic acid. The methods also assist to create a mood that is calm and relaxing. It’s a excellent way to rejuvenate and psychologically soothe individuals from stress. Regular massage sessions increase immunity and stop the development of degenerative diseases that generally involve muscles, internal organs, and bones. Patients showed important improvements in their circumstances after applying such methods, according to a research released in the “Disease Archives in Childhood” in 2012.

Chinese Massage For Healing

It will promote healing and hasten recovery by boosting blood flow and circulation to various pressure points in the body. People can revitalize their bodies by going once or twice a month for a 30-to 60-minute massage. A research in the “Journal of Alternative and Complementary Medicine” in September 2010 showed that massage therapy improves muscle repair and regeneration. People with issues such as hypertension, diabetes, muscle disease, and infection can also accelerate recovery through Chinese massage methods. For lung issues and heart conditions, some methods can be useful.

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