Calculate your Body Mass Index below

Using this Bmi Calculator, you can find out if you’re overweight or obese. So go ahead to calculate your BMI now to know your nutrition status using the BMI calculator down below.

Having done that, one of the most important weight loss tips is the reduction in your intake of carbs and sugars. Doing so will lower your hunger levels, making you more likely to eat fewer calories.

You know what? Your Body will start utilizing stored fat in your body. Also, reducing your intake of carbs lowers your insulin levels. This will cause your kidneys to remove excess water and sodium from your body, reducing unnecessary water weight and bloat.

Eating this way can make you lose 10 or more pounds in the first week. Also, you will achieve all-rounded weight loss involving body fat and water weight. A study compared low-carb and low-fat diets in obese or overweight women.

Findings showed that the low-carb group ate until fullness while the low-fat group was calorie restricted and hungry. So if you remove carbs and sugars from your diet, your appetite will reduce, you will start eating fewer calories and lose weight without hunger. The BMI calculator here will help you monitor your weight.

Do not drink fruit juice or take other sugary drinks. They can make you put on pounds fast. In fact, they are the most fattening things you can ever take. Try to avoid them and you will lose some weight. Calculate your BMI to control your weight.

As you reduce carbs and lower your insulin levels, your hormonal milieu changes, making your body and brain wanting to lose weight.

Daily weight check using BMI calculator can help you to lose weight. Studies show that people who check their weight and calculate BMI on a daily basis are likely to lose weight. In addition, they are more likely to keep their weight off for a long time.

Learn more about weight loss tips that will help you get in shape fast.

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