2023-04-10 08:52
Working on your Self-Concept is everything!
The first quarter is done!
The first quarter flew by.
It is April already I cannot believe it.
How have the first few months been… Read More
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My Personal Development Blog
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adhd
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My blog focuses on how to become the best versions of ourselves!
2023-02-26 09:08
NO = Next opportunities
Hearing no isn’t always a bad thing.
Hi, everyone. I hope you are all well.
A lot has changed since my last post.
I have left my job as… Read More
2023-01-29 08:03
Hi guys, Happy New Year, and welcome to 2023.
I say welcome to 2023 as we are about to enter February Ha.I know its been a while since I last posted. A month but it feels longer; as we a… Read More
2022-12-31 12:52
Can you believe that we are saying Goodbye, 2022?!
As I continue to get older, I feel like time is escaping me at a rapid pace.
I know it has been some time since I recently posted, an… Read More
2022-11-11 18:01
ADHD and its relationship with trauma
Trauma has been showing its face
I walked home later than usual for work a couple of weeks ago. I haven’t been driving as my car is out of s… Read More
2022-10-14 18:00
Many adults diagnosed with ADHD are left untreated.
What is ADHD?
ADHD is a neurodevelopmental condition that can start as early as childhood. Many adults are diagnosed with ADHD… Read More
2022-09-30 18:00
ADHDers do you struggle with communication?
For as long as I can remember, I have struggled with communication.
I was always the shy, quiet kid that kept to herself and didn’t de… Read More
2022-09-23 18:00
Do you believe that you are stuck in a rut? Me too!
Lately, I feel as if I have been stuck in a rut for some time now.
What is a rut?For me, being stuck in a rut is like being stuck in… Read More
2022-09-07 06:01
10 September marks World Suicide Prevention Day.
Did you know that almost a million people commit suicide each year?
Suicide impacts the whole community, loved ones, services, and cou… Read More
2022-09-02 18:00
Goodbye August! Goals for September? Let’s Go!
Isn’t it crazy how fast the year is flying by? The end of summer is here, and we are now getting ready for autumn. Time to get b… Read More
2022-08-26 10:14
Lately, I Feel Like I Have Been Existing, Not Living
What does it mean by simply existing?
To me, existing means just doing what you need to do to get by. That can include:
&nd&hell…Read More
2022-08-20 14:25
As some may know, last year was an overwhelming year for me—the loss of love.
I experienced a lot of loss, but I learned so much, and you know what I like to say it&r&hell…Read More
2022-08-12 18:38
Living Solo Has Been So Good For My Wellbeing- The most valuable lesson
In May of this year, I moved out of my mama’s crib, and I am not looking back.I started hunting for my first… Read More
2022-08-05 17:42
Lessons I learned during my 26 years around the sun
1. I don’t have everything figured out yet…and that is fine. I have ideas.
When I was in my early teens, I thought tha… Read More
2022-07-22 18:00
Remember who I am?
I am the owner of this blog that I have been neglecting for months.
I took some time unintentionally as I struggled to find time to sit down and dedicate uninter… Read More
2022-03-11 18:00
How My ADHD Presents At Work
Some of you may know that I am a mental health personal independence coordinator (MHPIC); I work with individuals who have severe mental health issues or need… Read More
2022-03-06 17:21
6 Helpful Techniques On How To Calm An Anxiety Attack
I was driving on the parkway to my then boyfriend’s house singing along to the radio when traffic started to slow down cons… Read More
2022-02-18 18:00
This year was my first valentine’s single as a pringle
Honestly, part of me is like okay! Less stress, I can save myself some money and I be the hermit that I want to be and stay up… Read More
2022-02-04 18:00
Why it is important to protect your peace
This is what we are doing all 2022, a matter of fact for the rest of this lifetime protecting your peace is so key for your wellbeing. If we don… Read More
2022-01-14 18:00
Would you describe yourself as a confident person?
Confidence is undeniable, indestructible and friggin necessary. Confidence is trusting in yourself and believing that you are worth it.C… Read More
2022-01-07 18:00
And just like that, we have entered 2022. 2022! That is wild.
The past two years have been filled with life lessons: lessons that have shaped me and helped me mature, be more gratefu… Read More
2021-12-31 18:00
2021; it has been a ride
I am shocked at how fast 2021 flew by. The other night, I was getting ready to write in my journal, and I came across the journal entry I wrote on 31st December 2… Read More
2021-12-25 13:13
It is me or has the Christmas spirit dwindled substantially from December 20219?
With all that is going on, it is kind of difficult to be like woooah, each, Merry Christmas is here!But al… Read More
2021-12-10 18:00
What does it mean to be content?
Being content is the peaceful vibe you get when you appreciate what is happening. Feeling satisfied with life regardless of what is going on is hard, but… Read More
2021-11-26 18:00
Do you trust people easily?
For me, trust is something so precious and vulnerable. It believes that people are who they say they are; it is trusting their words and actions. It relies on… Read More
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