Benefits of Giloy definitely left an indelible impression on me. Giloy is also known as Guduchi, Amruta, Giloya and its scientific name is Tinospora cordifolia. It can be considered as a panacea for all health ailments.
Giloy has so many benefits in treating and preventing so many ailments that will make you adore it a lot. This is a herb that you should definitely try out to soothe your problems.
Benefits of Giloy/Giloya/Guduchi/Amruta/Tinospora Cordifolia:
1. Giloy improves digestion:
Many people suffer from digestive problems like indigestion or dyspepsia, constipation, etc. Constipation can lead to many more disorders like hemorrhoids or piles due to strain exerted over the veins near the anus. Piles are very painful and can lead to bleeding which causes a lot of embarrassment.
Indigestion also causes burning sensation in the stomach, passing of gas or flatus, pain behind the breastbone, bloating of stomach and so many more problems. Giloy helps in treating both indigestion and constipation.
Giloy increases the production of a substance called mucin and protects our digestive system. Just mix half a gram of Giloy powder with some Amla powder, some jaggery powder and take it daily. This helps you get rid of most of your digestive problems.
2. Benefits of Giloy to boost immunity:
Giloy plays a vital role in enhancing our immunity. It acts like an immunomodulatory substance. Giloy or guduchi promotes the function of all the organs in the body including the liver, heart and the kidneys. It protects us from many diseases by removing all the harmful toxins causing various diseases from the body.
Giloy also helps in fighting various infections caused by bacteria and viruses. It even helps you to get rid of infections of your urinary tract. It also helps in getting rid of infections of respiratory tract like frequent cold, flu.
Giloy promotes the function of several cells of the immune system like macrophages that engulf microbes like bacteria. Start eating Giloy and kick start boosting your immunity.
3. Giloy benefits in Diabetes:
Giloy is a very useful remedy for people suffering from Diabetes. It is very helpful for people who have Type 2 diabetes. The majority of people with Diabetes have Type 2 diabetes rather than Type 1 Diabetes. So, it’s effective for all the Diabetic people.
It controls blood sugar levels very efficiently. You will no longer have to suffer from high blood sugar levels. Diabetic people need to drink Giloy juice regularly to unleash the full benefits of Giloy in Diabetes.
4. Benefits of Giloy as antioxidant:
Giloy is a powerful antioxidant. It fights the harmful free radicals produced in our body. These free radicals lead to many diseases, lead to premature aging, and they even lead to cancer formation in the body.
Giloy protects us from cancer due its antioxidant properties. It also delays aging in our body. Giloy or Guduchi helps in getting rid of wrinkles, fine lines, and all other signs of aging. It also promotes the health of heart and brain due to antioxidant effects.
5. Benefits of Giloy for arthritis:
Giloy can cure many types of Arthritis-like Rheumatoid arthritis and Gouty arthritis. Arthritis is an inflammation or swelling of the joints. Giloy has anti-inflammatory properties due to which it controls all types of inflammation or swellings in the body.
Due to its anti-inflammatory properties, it controls rheumatoid arthritis and Gouty arthritis very efficiently. If you are suffering from these types of arthritis, you will need to mix powder made from Giloy stems with milk and drink regularly.
6. Benefits of Giloy for eye health:
Giloy helps people suffering from many eye disorders. It promotes the vision of a person and if used regularly it even reduces the need of using spectacles. It even helps you in getting rid of certain eye diseases.
To promote eye health, boil some Giloy leaves in water. Let the water cool down for some time. Then close your eyes and apply this Giloy water over the eyelids. Wait for 10 to 15 minutes and then wash your eyes with lukewarm water. Follow this remedy for some months to see improvement in your vision.
7. Benefits of Giloy for treatment of fevers:
This is one arena that many people aren’t aware of regarding Giloy. Yes, Giloy controls symptoms of several diseases like malaria, dengue which cause fever. Giloy has antipyretic properties which make it a perfect remedy to control fever.
Diseases like Dengue and swine flu are caused by viruses and have no proper medical treatment. Giloy comes to our rescue in treating such diseases. Anti-malarial drugs have many side effects. Giloy is an effective ayurvedic remedy for controlling malaria symptoms, without causing any side effects like the allopathic antimalarial drugs.
8. Benefits of Giloy for Asthma:
Giloy is very effective in combating the symptoms of Asthma. Asthma is very debilitating. It causes many symptoms during an Asthma attack like difficulty breathing, tightness in chest, wheezing. In people suffering from Asthma, symptoms are triggered by exposure to any substance like hay, mold, dust, pollen, or due to exercise or cold air.
People with Asthma find it very difficult to survive without medicines. Even after using medicines, they still have to visit the doctor regularly and change or adjust their drug dosage according to symptom severity. Giloy is very effective in controlling the symptoms of Asthma. Asthmatics are advised to use Giloy root by Ayurvedic experts.
9. Giloy improves mental health:
The World has become super competitive and we are running behind our dreams every day. This has increased the stress levels for everyone. People are suffering from stress, anxiety, depression and many other mental health problems.
Giloy is very useful to promote the mental health of the people. If you take Giloy regularly, you will surely get rid of depression, anxiety, and stress. It is a very good nervous relaxant.
10. Giloy for skin diseases and wounds:
Giloy is very efficient in getting rid of all skin related ailments. It is also very effective in wound healing. If you are suffering from any wounds, cuts or abrasions, you need to make a fine paste of Giloy leaves. Then take a pan, add little neem oil or castor oil to it and heat a little. Then add the Giloy leaf paste and fry for few minutes. Let it cool down a little.
Then apply this Giloy, neem oil paste over the wounds and cover with a bandage. Follow this remedy daily until the wound heals completely. Giloy also helps people with certain skin diseases like Psoriasis, eczema, and acne.
11. Benefits of Giloy for allergies:
Giloy is very effective in getting rid of disorders like Allergic Rhinitis. Allergic rhinitis is a condition in which the people suffering from it have many symptoms like a runny nose, sneezing, watering and redness of eyes, nasal congestion or blockage.
They develop these symptoms when exposed to triggers or allergens like dust, pollution, cold, hay, pollen, animal fur, etc. If these people take Giloy supplements like Giloy pills, then they will no longer suffer from allergies like Allergic rhinitis.
12. Giloy acts like aphrodisiac:
This is one surprising fact about Giloy that many people are not aware of. Many people are suffering from a lack of libido nowadays. This is badly affecting their marital life. Giloy boosts the libido or sex drive of a person as it’s a natural aphrodisiac.
If you are suffering from lack of sex drive, it is a wise choice to include Giloy in your daily regimen. Use it regularly and see its miraculous results on your sex drive yourself.
13. Benefits of Giloy to lower high blood pressure:
Many people suffer from high blood pressure levels. They will have to take their hypertension medicines regularly. Hypertension or high blood pressure can lead to various problems like a headache, hypertensive retinopathy in the eyes, and maybe even hemorrhagic stroke in the brain if blood pressure is very high.
Giloy controls high blood pressure very efficiently. It is a very good regulator of blood pressure. So, if you are suffering from high blood pressure levels make it a habit of taking Giloy supplements regularly.
14. Reduces cholesterol levels:
Giloy is very efficient in reducing the high levels of harmful cholesterol like LDL cholesterol. This helps in preventing many diseases caused due to high cholesterol like atherosclerosis, heart attack and stroke.
15. Gives you a glowing skin:
Giloy gets rid of all the acne spots, blemishes, wrinkles and fine lines on your skin. It promotes blood supply to your skin. If you take Giloy regularly, a glowing, youthful skin will all be yours in no matter o time.
Some Tips for taking Giloy:
1. Don’t give Giloy to kids under 5 years of age. It is safe for kids above 5 years of age to take Giloy.
2. Pregnant women are not supposed to take Giloy. But if you are a breastfeeding mother, then you can safely take Giloy.
3. Giloy reduces the blood sugar levels to a great extent. So, if you are a Diabetic person, you will need to consult your physician for a dose reduction of your anti-diabetic drugs. Otherwise, Giloy will lead to hypoglycemia or low blood sugar levels which lead to giddiness or fainting, sweating, loss of consciousness, etc.
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