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Seven Ways to Avoid a Binge in Eating Disorder Recovery

Grey wolf
A Native American grandfather was talking to his grandson about how he felt about a tragedy.
He said, 'I feel as if I have two wolves fighting in my heart.
The grandson asked him, 'Which wolf will win the fight in your heart?'
The Grandfather answered, 'The one I feed.'  *pix

Cravings, urges, temptations each stimulate and lure you to the edge of action. Will you eat the ice cream or diet frozen yogurt? Will you do a drive by at your ex-boyfriend's house? Will you stay on the treadmill another hour? What is the power behind your decision?

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This post first appeared on Eating Disorder Recovery, please read the originial post: here

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Seven Ways to Avoid a Binge in Eating Disorder Recovery

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