As a Meditation teacher, many of my students ask me, “Are mindfulness and meditation the same thing?” The difference between mindfulness and meditation can be a little confusing. The reason is that there are actually two different definitions of mindfulness. One is the original Buddhist meaning of the word. “Mindfulness Meditation” is an actual form [...]
The post Mindfulness VS Meditation: Are They The Same Thing? appeared first on The Daily Meditation.
This post first appeared on Meditation? Spirituality? You Should Probably Read, please read the originial post: here
