When it involves caring for our Teeth, there area unit several oral practices that return to mind. These ought to be incorporated as daily habits if one desires to stay their teeth and gums healthy and stop dental caries or gum diseases. However, that’s not all that one will do for his or her teeth. Food encompasses a very important role to play for serving to to strengthen our gums and teeth and to fight decay and diseases from drawing close. In general, food that’s acidic isn’t nice for the teeth because the enamel is weakened as a result. Again, food things with distinct vitamins and mineral teams facilitate to fortify the tooth and also the gums. the proper reasonably diet and also the ideal foods for tooth health area unit enumerated below.
Foods For Healthy Teeth and Gum
1. Sugar Free Gum
There are many studies that have proven that Sugar Free Gum can help to improve the dental health.
If one chews gum it cleans the teeth by stimulating the production of saliva.
The saliva in turn washes away the acids that are produced inside the mouth by bacteria.
Saliva contains calcium and phosphate and that can help to strengthen the bones in the teeth.
Gum also helps to scrub the teeth and strengthen the jaws.
After one finishes a meal one can use sugar free gum to avoid the build up of extra sugar in the blood stream.
2. Drinking Water
For maintaining good oral health one needs to keep themselves hydrated.
Water in the plain form is known to wash away toxins, and increases the saliva content which consists of essential minerals.
Small food particles are washed away from the teeth which can lodge in between the teeth and cause problems.
The gums are kept hydrated by water and it helps to prevent decay of the tooth enamel.
Tap water is known to contain fluoride which is a mineral that protects the tooth against erosion.
Thus, washing the mouth with tap water after every meal and drinking lots of water will keep the gums and teeth healthy.
Cheese is known to be great for teeth health. It is also another food that helps to generate saliva.
The phosphate and calcium content in the cheese helps to neutralize the acids in the mouth.
If one is prone to cavities they can eat a small piece of cheese after every meal which will help to prevent tooth decay.
Cheddar, Swiss, provolone, ricotta cheese of the skim variety are some of the many options that one has in this category.
Milk, similar to cheese, is a dairy product which is rich in vitamin D as well as in phosphates and calcium.
Milk helps the teeth and the bones to be strong.
If one drinks milk regularly they will augment the process of the tooth enamel being repaired and strengthened.
If one is allergic to milk they can drink soy milk as well. This replacement of milk is ideal for those who are lactose intolerant and is rich in calcium content.
Nowadays skim milk fortified with the necessary nutrients is available for those who are diet conscious.
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