Super foods to Fight Stress
In this day and age it might extremely be terribly troublesome to seek out someone WHO doesn’t bear Stress and strain in his or her life. after you expertise work overload or suffer from monetary losses or family tensions, then you may be beneath severe stress. There square measure a number of those who feel that life isn’t gratifying with none stress or tension. the bulk of the folks believe that stress is extremely unhealthy each physically and mentally and would try and realize varied ways that to avoid stress.
What Is Stress?
Super foods That Help You Fight Stress
There square measure plenty of folks of individuals that you just may bump into in your life with annoying habits and these people square measure usually referred to as stressors. it’s not simply the folks that square measure a part of stressors, even the environment within which you’re like: noises, rushing automotive, folks shouting and so on square measure all thought of to be stressors. after you feel that you just square measure harassed to try to to one thing or to commit one thing, then you’re beneath stress. If you’re facing a threat or a challenge from somebody, your Body can either try and rise and fight the challenge or can try to go away from the scene as quick as potential. Your non-essential body functions like biological process and immune systems can typically curtail after you square measure beneath severe stress and your pulse rate, alertness, sweating and respiratory are increased so as to safeguard or fight against the nerve-wracking scenario. the subsequent square measure the physical and bodily changes that you just can expertise after you square measure beneath.
Increase in the heart beat/ pulse rate
Slowdown of digestive and immune system
Loss of sleep
Rise in blood pressure
Muscle becomes tensed
17 Super Foods To Fight Stress
1. Green Tea
Green tea is a good stress buster. The green and black tea contains a special amino acid called theanine which is highly helpful in reducing anxiety in people and promoting sleep. According to studies, green tea drinkers are less stressed or de-stress faster than people having any other tea-substitute.
2. Complex Carbohydrates
Serotonin is the feel-good chemical in the brain. Carbohydrates promote the production of serotonin in the brain. The complex carbohydrates are digested slowly by our system and hence the body receives a constant supply of serotonin. The best source of these complex carbohydrates are whole grains, whole grain or wheat bread, oatmeal etc. They also help to keep the blood sugar at normal levels. When there is enough amount of serotonin in the brain we feel de-stressed.
They are great stress reducers as they contain Vitamin B2, Vitamin E, zinc and magnesium which are necessary for the production of the brain chemical serotonin which controls our mood swings. Zinc is an element which helps to reduce the bad effect of stress on our body. The antioxidants present in the almonds removes the free radicals present in the body which causes aging and related diseases.
Blue berries are rich in vitamin C and help in combating stress to a great extent. They have the antioxidant anthocyanin which gives health benefits. In most people stress produces constipation and cramps. The fiber present in the blueberries relieves the constipation.
Asparagus contain Folate which is a content that helps people maintain their coolness. You can steam the slender stalks and can be added to any salads you can also consume them broiled.
6. Dark Chocolate
Dark chocolate contains flavanoids like tea and are best in providing relaxation to the brain. Studies have proved that those who eat dark chocolate had lower levels of cortisol, the stress hormone in our body. Chocolates can always impart a soothing feeling to any person having it. It lowers our blood pressure when taken in moderation. It is better to consume dark chocolates once in a week. They are also heart healthy and any heart healthy food offers better control of tension and depression.
7. Fatty Fish
Fatty fish like tuna, Salmon or any other fish rich in Omega 3 fatty acid has the ability to distress the mind. Experiments have proved that omega 3 supplements are able to reduce the anxiety in students by 20 %. These fatty acids from fish are able to control the level of cortisol during stressful situations.
Another food that contains a large amount of stress busters are broccoli. They contain Vitamin B or Riboflavin which works as a stress reliever. Broccoli also contains folic acid which also helps in relieving stress, depression and anxiety. You can consume broccoli as salad or you can use it along with fish, chicken or beef.
The seaweeds in sushi have anxiety –fighting properties. It contains magnesium, vitamin B2 and pantothenic acid which has stress relieving properties. The crucial content in Sushi is the pantothenic acid. The deficiency of pantothenic acid can cause anxiety feeling and chronic fatigue. People will be more prone to infection if there is a deficiency of the particular content in the body.
This is another food item which helps you to chill. The iron, vitamin B and zinc help to avoid stress related problems. Since beef has a high fat content it is better to opt for the lean cuts, which include top round, tenderloin top sirloin.
If you want to make your body stress proof go for avocados which are a good source of glutathione. This glutathione prevents the intestinal absorption of unwanted fats which cause damages to the body by getting oxidized. The amount of vitamin E, beta-carotene, folate and lutein is more in avocado than in any other fruit.
Cashews have a relatively high content of zinc. One ounce serving provides 11 % of your daily dose. When the zinc level decreases in our body, we are more susceptible to anxiety and depression. Our body cannot store zinc and hence it is necessary to get a daily supply of zinc to keep you stress free.
Oranges are the storehouses of vitamin C. They are available in different varieties and all of them offer stress control. They reduce the levels of stress hormones and strengthen our immunity system. It has been proven that when you take vitamin C before any stressful task, their blood pressure and cortisol returned to normal level more quickly.
14. Leafy Greens
Magnesium is necessary for the smooth working of the body. Magnesium helps the muscles in our body to relax and also calms down our nerves during stressful situations. You can find maximum magnesium in leafy greens like spinach, swiss chard etc.
A glass of warm milk before sleep may help many to sleep better. The calcium present in the milk controls the mood swings especially for those that occurs during PMS. You can also depend on kale and soybeans for your daily supply of calcium to have a more stress free life every day.
People know oysters as aphrodisiacs, they are not aware that they are a good source of zinc. You can get more than half of your daily recommended dose of zinc from oysters. It is better to consume them raw.
17 Brown Rice
This is a major source of vitamin B. This vitamin is extremely important for the maintenance of body cells, tissues and various organs. They also take part in many bio- chemical reaction which relates to energy use, brain function, immunity and proper cardiac function. You will not get any mood swings when you have the right amount of this vitamin in your body. It is even possible to treat irritability or mood swings in a person by consuming brown rice.
Do you dream of keeping your body and mind at ease? Are you looking to avoid stress and strain in your daily life? If you answered yes to the above questions, then you should include two or more items from the above given list in your daily diet