According to Shawna Kaminiski Bikini Belly Pdf Program, there is no genuine way to tell if a waist trainer has any impact at all. Some people believe that it causes more damage to the body than good.

Some of the negative impacts include the fact that it is extremely comfortable, prevents your blood from flowing, reduces your breathing and also restrict movements and can ultimately result in some severe rib damage.

If you are searching for ways to shrink your waistline, there are useful tips highlighted in the Bikini Belly workouts meant to show you different ways to do so naturally. A combination of diet, conditioning and exercise will be the best way to start.

In this article, there will be different ways, precisely 10 ways, commonly on exercises. These exercises are ways to shrink your waistline without the use of any props and waist trainers.

1. Dumbbell Pullovers

This can get you on your way to quickly getting that thin waist you have always wanted. This exercise aims at making your stomach flat while trimming your waist.

Dumbbell Pullovers also gives the upper body an intense workout. To get more information on this exercise, kindly visit Bikini belly workouts.

2. Bike (with back upright)

Cardio is vital when it comes to ways to shrink your waistline. Making use of a bike as a cardio tool can be very effective. 

The key when using a cardio bike is to maintain your back in an upright position, be certain to use a bike that has a back support.

3. Plank With Stomach Vacuum

The stomach vacuum is one of the huge ways to shrink your waistline. Incorporating a stomach vacuum while planking can also come with lots of benefits.

In order to perform a stomach vacuum, you must suck in your stomach, and do this between 30 to 45 seconds every set. This exercise will surely help shrink that waist in no time.

4. Russian Twist

According to Shawna Kaminiski Bikini Belly Pdf program, it can be done with or without a weight. The recommendation given is that once you get used to the movement begin incorporating a weight or ball.

This exercise aims your core abdominals and oblique’s. It is surely a great exercise to shrink your waistline and make sure your core stays tight while twisting.

5. Side Bridge

This exercise has some similarity to a plank; the only difference is that the side plank concentrates more on the oblique’s.

This exercise also helps to make spine stable. Like a plank, the objective of this exercise is to remain on your side for a given amount of time. Probably 30 to 45 seconds will be a good starting point for you.

6. Lying leg Raises with Partner

It is very possible for a training partner to help you get a slimmer waist. This exercise is a good way for both you and your partner to motivate one another. This exercise is an easy one yet very effective at working the entire core of your abs.

7. Hanging Leg Raises

Assuming you to find it hard to hang off, you can also work on this workout on a machine which gives your back support while holding down your elbows on the padding.

This exercise aims at your abs and oblique’s, it is also helpful when it comes to shaping and toning your waist in a hurry.

This exercise needs to be performed nice and slowly when your legs reach a 90-degree angle begin to back down at a controlled pace.

8. Landmine I8o’s

Bikini belly PDF program states that Landmines are an intense movement that is beginning to trend more and more amongst the ladies.

In addition, Shawna Kaminski bikini belly pdf program, advises that landmine movement are great for your side abdominals and top abs as well.

The objective of this workout is to rotate both the trunk and hips as you swing the barbell all the way down on a side.

9. Dead lift

Most women who engage in bikini belly workouts are usually astonished when they discover exactly how much a deadlift exercise can have a huge impact on your abs, which is one of the ways to shrink your waistline.

This exercise is surely among the best core workouts out there. You can perform this deadlift with a barbell or dumbbells.

The objective when doing a deadlift is to maintain your core tight and at the same time locked in, doing so will lead to the development of your abs.

10. Ab roller

The ab roller is a good prop to make use when attempting to shrink your waist. The roller works the core of your abdominal area. Assuming you possess lower back issues to skip this exercise.

To perform this movement, roll the ab roller forward in a slow manner, stretch your body, then nice you reach the stretched position contract upwards nice and slowly.

Take Away – Dumbbell Side Bend

It is known to be very effective; at times the easiest movements can create some optimal results. The dumbbell side bend is simple to work on, the objective of this exercise is to bend your waist as far right or left possible while maintaining your body and head straight.

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