20 Proven Ways to Lose Belly Fat Fast: Secrets From the 1 Hour Belly Blast Diet Download

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This write-up explains the 1 hour Belly Blast Diet download in relation to food that will help lose belly fat

One of the worst places one can have belly fat is the abdomen. Asides making you uncomfortable in your clothes, it places a whole lot of other health risks of the victim. Also called visceral fat, it increases one’s chance of developing type 2 diabetes, heart issues, and high blood pressure. Hence, taking a conscious step to get melt belly fat is a very good thing one can do for oneself.

When it comes to losing belly fats, there are many ways to make this a reality. The 1 hour belly blast diet program examines a periodic routine to help users melt belly fat. It considers the user’s body information to turn out a customized weight loss diet for users. Asides getting a customized weight loss diet, there are many things one can do to. Besides, it is not until you get a weight loss diet before one can lose weight. The 1 hour belly blast diet eBook affirmed that making a change one’s the daily routine also influences the loss of belly fat.

In this regards, we will discuss some simple yet effective and fast method to lose belly fat. It as simple as reducing some food items and living a healthy life.

1. Consume More Soluble Fibers

Soluble fibers support the process that encourages loss of belly fat in the body. It does this by absorbing water from the meal, thereby forming a gel. This gel increases the time it takes for your food to pass through the digestive system. Besides, studies reveal that soluble fibers and its kind help trigger the feeling of being full. With this, you are prone to eating less. Besides, the 1 hour belly blast diet workout affirmed that it could also help decrease the amount of calorie the body absorbs.

Sources of high soluble fiber foods are avocados, Brussels sprout, blackberries, legumes, and flaxseeds.

2. Decrease Intake of Trans Fats

Trans fat is the artificial type of fats created when unsaturated fats get mixed with hydrogen. They occur abundantly in margarine, soybean oil, spreads etc. They are also abundant in a number of processed foods. Trans fat not only promotes belly fat but also increases the chances of heart diseases, inflammation and insulin resistance.

As a result, it is helpful to go for monounsaturated fats. In a bid to stay away from trans fat, the 1 hour belly blast diet download advises that you ensure reading labels of food items before buying.

3. Take the Stairs

As the world advances, tech has made life easier and better. Thus, humans would rather prefer to take the elevator than the stairs. However, anyone that wants to burn belly fat should be ready to pay the price of taking the stairs. While elevators might be the easy way out, the pains if taking the stair pays as you get to burn calories. Thus, as much as you can, whenever you are changed, the option of stairs is way better than opting for a lift.

4. Fall in Love With trekking

Most people spend a considerable lot of time behind the desk. Besides, the kind of task most people get involved with makes it hard for them to spend enough time on the move. For an average American, the time spent sitting behind the desk is pretty alarming. To make matters worse, such people are involved in little or no physical activity at all.

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Walking is one of the simplest forms of physical activities. It places little demand on you, yet very helpful in burning belly fat. As a result, park at the farthest parking lot when going to the mall or office.

5. Consume More Protein

Protein is very, very important should you desire to lose weight. This is because protein tends to make one feel full by releasing the hormone PYY. With this, users experience a decreased appetite which fosters fullness. Protein also improves the rate of metabolism. Hence, fats are broken down more. Besides, many studies establish the fact that folks who eat more protein do have less abdominal fat compared to folks who consume a diet low in protein.

In other words, the 1 hour belly blast diet download advises that every of your meal should include food items like fish, dairy, whey protein or nuts.

6. Take Conscious Step to Curb Stress

Experiencing excessive stress triggers the secretion of stress hormones.  Also known as cortisol, the stress hormones makes one hungry thus, encouraging belly fats. This is pretty common among women as women with already large waistline produce more cortisol when stressed. This further adds to the buildup of belly fat as stresses increase.

To reduce belly fats, the 1 hour belly blast diet eBook suggests a positive approach to combat stress. Thus, steps like meditation, mindfulness, exercise, relaxation, reading and yoga etc will help curb stress.

7. Limit Sugar Intake

Sugar, when consumed in excess could trigger many health hazards. Thus, type 2 diabetes, heart disease, obesity and fatty liver disease comes up with excess sugar consumption. Besides, studies have shown a direct relation between excess sugar and increase in abdominal fat. Besides, the 1 hour belly blast diet download established that it is not only refined sugar that causes belly fat. Many so-called healthy sugars should be consumed with caution.

In this regards, anyone seeking freedom from belly fat should limit sugar. Alternatives to sugar like sceva could be considered.

8. Walking or Cycling to Work

You are actually doing yourself a lot of favor if you walk or cycle to work, rather than using the cabs. Well, this option is valid if your place of work is not very far from your residence. Even if you have the opportunity of using a bicycle, it makes it even more fun. An aside saving your money, the 1 hour belly blast diet download reveals that it is a way to keep the ecosystem clean. Besides, it is a cheap and fun way to keep fit and healthy.

Cycling, an activity on its own is full of fun. Besides being fun-filled, it helps burn a lot of calories.

9. Aerobic Activities

Cardio is equally a proven way improve health and burn calories. Besides, the 1 hour belly blast diet eBook reveals that it is one of the most effective activities to burn belly fat. To, however, derive most benefits from aerobic activity, it is essential to concentrate on the high-intensity workout type.

Asides intensity, it is also important to concentrate more on exercising often. The 1 hour belly blast diet guide affirmed that the more the exercise, the more the amount of belly fat loss.

10. Eat healthily

No matter how hard you train, if it is not accompanied by the right set of food, you cannot lose belly fats. This means junks, processed foods should be avoided. Concentrate on eating a balanced diet like proteins (whey, eggs, cottage, and meat) vegetables (broccoli, Brussels Sprout, Kale, and cabbage) Fruits (pineapple, apple, orange, pears) carbs (whole grains, oats, and brown rice) etc.

As much as possible, stay away from junks to lose belly fats. It works against your effort to lose belly fats.

11. Control the consumption of Alcohol

When it comes to losing belly fat, what you drink is equally important. While this 1 hour belly blast diet download is not out to preach against alcohol consumption, you, however, have to let go of alcohol to lose belly fats.

Take a careful look at all beer drinker, they have a pear shape with man boobs and belly fat. This even gets pronounced as they advance in age. This is because the liver gets stressed in order to get rid of toxins. If you must drink alcohol, however, drink moderately and very little. Avoid getting intoxicated and always take a lot of water.

11. Reduce Carb Consumption

Without a doubt, we advocate the consumption of a balanced diet for a good overall health. You, however, do need to reduce carbs if you want to lose belly fats. When carbs get in excess in the body, the body stores them as fat. This, at times, is usually the foundation for belly fat.

Carbs are however recommended for folks who desire to gain weight. To lose belly fats, concentrate more on fruits and vegetables with each diet. Eat more of protein as well while you cut back on pasta, bread, white rice, and potatoes.

12. Consume Abundance of Protein

If you want to reduce belly fat, the 1 hour belly blast diet download emphasizes that consuming more protein still remains your best bet. Protein is pretty much essential to weight loss. This is because the body uses more calories to break down protein. This is why protein works best at burning belly fats.

Besides, protein also makes one feel full for long. Hence the issue of getting hungry incessantly is out of the way. Egg, whey, beans, milk etc are a cheap source of proteins

13. Don’t Sacrifice Sleep

No matter how many workouts you have, no matter how fit your diet is for weight loss, without sleep, all your effort will be wasted. Besides, sacrificing sleep tends to make one eat more. It must have happened to you one time or the other. Days when you didn’t get to sleep well, you tend to be hungrier. This works against your effort to lose weight. This is because being tired causes the production of the hormone ghrelin. According to the 1 hour belly blast diet workout, ghrelin increases your desire for carbs and sugar.

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Not getting adequate sleep also heightens one’s stress level. As a result, the hormone cortisol which affects insulin sensitivity gets produced. This also sets the stage for belly fat. In this regards, avoid compromising on your hours of deep, restful night sleep.

14. A short burst of Exercise

This 1 hour belly blast diet review recommends exercise plan that targets multiple muscles at a time. This type of exercise engages more muscle group, working the cardiovascular system. Planking, for instance, is a good example. You hold yourself in a push-up position while you rest your forearms on the ground. Attempting this set of hold for 30 seconds each will work multiple muscles. Besides, going for a walk is also much recommended.

15. Consume More Vitamin C

The cortisol hormone gets secreted when one gets stressed. With Vitamin C however, the spike in cortisol gets balanced when one is stressed. Thus, part of the many uses of Vitamin C in the body is to help calm the effect of stress on the body. Asides, vitamin C helps make carnitine – this is a compound that helps the body burn fat.

Foods like oranges, Brussels sprout, red cabbage, strawberry, kiwi fruits and kale are all rich in the C vitamin. Besides, Vitamin C is recommended for folks going through emotional stress. It helps mitigate the effect of the stress.

16. Consume More Fats

Yes, you read right, I am actually suggesting the consumption of more fat. One thing you should know however is that there are different types of fat. This we are advocating the good type of fats. Besides, eating fat would not make you fat, it is poor food choices and a sedentary lifestyle that will. The 1 hour belly blast diet program does encourage eating healthy nutrition which includes healthy fats.

Fish oil, for instance, contains omega 3 fatty acids. Asides giving users the benefits of omega 3 fatty acids, it helps shrink belly fats and also improves testosterone. Trans fat is the kind of fat you should stay away from. It is present in margarine and other processed foods.

17. Slow Down Your Breath

This is a unique trick you can employ anywhere, right in the middle of any activity. Besides, it is more effective whenever you feel tense. When tensed, many people either hold their breath alternately or are filled with short breaths. Some people even resort to short shallow breaths.

The 1 hour belly blast diet download revealed that t his method of losing belly fats involves being conscious of your breath. When you are aware, you take a step to relax your belly by slowing down your breath. The way this works, you have to slow down your breathing in, rather than breathing out. As simple as it is, it is pretty effective.

18. Maintain a Clean Environment

To have a clean environment, one needs to expend energy. Besides, it takes conscious effort to have a clean house and surroundings. Sweeping the floor, for instance, will make you expend energy. Vacuuming a couple of times per day and doing the dishes are all part of house chores. They are simple activities that need some effort somewhat. Burying yourself in these activities is a good way to be active, keep fit and burn the calorie.

Besides, some house cleaning activities will involve you being on your feet. Without a doubt, you are expending some level of energy which will foster the loss of belly fat.

19. Avoid Skipping Meals

You desire to lose belly fat. It is rational to think that the lesser you eat, the better. However, it is a pretty terrible idea. Without a doubt, skipping meals could hinder your hope of burning belly fats. Irrespective of your schedule, resist the urge to skip a meal. Having an eating time/plan routine will set your metabolism and digestive system to keep you energized.

When you, however, go without food, you set yourself up for overeating. The 1 hour belly blast diet download advises that one eventually tend to overeat when you finally get to eat. Thus, having a set time for a meal and abiding by it will help your belly blasting effort.

20. Fitness Video Game

That is right, we save the best for the last. This has always been my favorite. Asides being fun, it enables one to have the benefit of the workout. Fitness games mimic the video game played by kids. The difference, however, is the mode of playing. Thus, you control the game with your whole body, rather than with pads. This way, the game engages the whole of your being – your hand, legs etc.

An example, for instance, is horse riding. To play this game, you will have to mimic the process of riding a horse on a spot to move your horse. The faster and more intensely you do this, the more your chances of winning.  As evident, this differs from mere pressing a button. The benefits are glaring. There are many, many fitness games one can choose and enjoy.

Losing weight does not have to be a nightmare. While the above set of instructions could seem overwhelming, the end justifies the means. Thus, one has got to deliberately make effort to keep the belly fat at bay.

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