2019-05-14 03:29
Living in Las Vegas has its set of perks one being incredible shopping. With hubs and malls all along the Las Vegas strip, I set the bar high before I go on a shopping trip. One of my favori… Read More
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Star Systemz Women's Fitness And Health Blog
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Courtney Bentley, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss and free workouts.
2019-04-22 06:37
Meet innovator and mom of two, Lopa van der Mersch founder of Rasa. Rasa is a lifestyle brand that uses the power of adaptogens to replace things like your normal coffee. In this episode, Co… Read More
2019-04-14 14:47
Empowered and Feminine the tagline for All Day Alba a functional fitness line for women by women. Courtney chats with the founders Brielle Halbert and Rachel Katzin about the collaboration o… Read More
2019-04-01 00:53
Imagine if you had a secret method to manifest all of your desires and this method was something you could start right after listening to this episode. Tune in to NEAT Method’s Melanie… Read More
2019-03-25 03:24
Did you know your body is a roadmap telling you all sorts of messages? If you could connect with your spirit and understand why you have aches and pains what would that do for your life? Cou… Read More
2019-03-24 15:18
Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite… Read More
2019-03-11 06:30
Imagine being so bloated you had to find a solution and you were willing to do whatever it took to find that solution. Imagine taking that solution and turning it into a multi-million dollar… Read More
2019-03-05 01:23
Let go of the pressure of figuring it all out and go with the flow! In this episode Courtney talks with Shanna Nelson President of Jazzercise about going with the flow in life and business a… Read More
2019-02-25 21:04
Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy… Read More
2019-02-24 19:22
Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body posi… Read More
2019-02-11 07:55
Addictive behavior whether it be drugs, alcohol or food is something we deal with as individuals or know someone who deals with it in our personal lives. Courtney speaks with Dr. Renee Solom… Read More
2019-02-04 04:20
Do you often talk yourself out of your goals and dreams? Have you heard of the phrase “limiting beliefs?” Often times in life we are held back from what we really want due to lim… Read More
2019-01-21 21:43
Have you tried going more green with your lifestyle but found many products didn’t work as well as the chemical loaded stuff? I interviewed the founders of Branch Basics, Allison Evans… Read More
2019-01-14 02:15
Going through a breakup and not sure where to start? I have brought in relationship expert Asia Dawn to chat with us about the first steps of getting over your ex and what she shares in this… Read More
2019-01-07 02:33
How many people do you know who admit their failures? In this episode, your host Courtney Bentley dives into her failures from 2018 and what she learned as lessons from each of the five expe… Read More
2018-12-24 01:30
Don’t we all have things we want to achieve by the age of 30? The lessons I have learned in my 20’s and are things I cannot wait to share on this episode.I quickly passed the &ld&hell…Read More
2018-12-17 03:43
Who among you has had a bad experience with a psychic? I remembered mine like it was yesterday. I went to see a psychic when I was 21, and she preyed on me. In this episode, I sat down with… Read More
2018-12-10 01:07
What is your dream job, this is one question all of us answered at one point in our adult life. For Monica, at a very young age of 12, she knew what she wanted. She wanted to be a buyer at N… Read More
2018-12-03 02:26
Have you experienced decision fatigue? What is it anyway? Wikipedia said it points to the deteriorating quality of decisions made by an individual after a long session of decision makin… Read More
2018-11-26 04:00
Imagine what it would be like to be ALIGNED AF and be able to help others transform their lives using your gifts? Today on the show, I chat with Amy Leigh Mercree, internationally acclaimed… Read More
2018-11-23 17:35
The holiday season may or may not be your favorite time of year. For myself, I never truly enjoyed the holidays until I got older and realized I could change my mindset around them. Either w… Read More
2018-11-19 03:59
What is chakra and what to do when it is blocked? This is one topic Amber Lee Lyons cannot stop talking about. Take notes on today’s episode as Amber shared how to take advantage of al… Read More
2018-11-12 00:22
What is it like to survive in the wilderness? What does it feel like to be afraid? What do I need to know to be a person ready for anything? If these are your questions, then tune in as Cour… Read More
2018-11-05 04:35
Do you want to know how to sustain a business for over forty years? Today, Courtney sat down with Gale Epstein, President/Creative Director, and Lida Orzeck, Chief Executive Office of Hanky… Read More
2018-10-29 00:25
Curious about skincare and not sure where to even start? Join Courtney as she chats with a board-certified medical doctor, women’s empowerment advocate, author and founder of Schique b… Read More
2018-10-19 18:38
Have you ever been afraid to speak up and say what you really mean? Are you hesitant about having the tough conversation about money, or how someone is treating you? Alexia Vernon’s pa… Read More
2018-10-10 15:23
Are you thinking about starting your very own podcast? Before you get started, listen to this episode to learn the 5 key things you need to think about before you even get started. The blogg… Read More
2018-10-01 14:53
Does money or the chat around money make you feel shameful or guilty? Did you know that your relationship with money matters in all aspects of your life? Join Courtney Bentley as s… Read More
2018-09-23 06:34
Scared to make a career shift in your life? Imagine being at the top of your game in the fashion industry for 18 years, a young mama and living the fast, champagne-fueled lifestyle having a… Read More
2018-09-21 00:39
Ayur…what? Did you know that understanding your body and minds dosha is an ancient practice that can explain imbalances in your health? Courtney chat’s with Sahara Rose who is a… Read More
2018-09-17 14:20
Feeling insecure in your skin because it is covered in acne? Join in on a conversation with Acne Coach Harmony Patton about a holistic way to heal acne from the inside out. In this episode… Read More
2018-09-10 06:52
Are you someone who wishes you could practice what you learned in yoga/meditation class off the mat? Tune into this episode with Jona Genova and learn how she let her intuition gui… Read More
2018-09-07 22:14
Feeling lost and confused with your purpose? Tune into this episode with women’s coach and meditation teacher Petia Kolibova to find guidance and expertise in finding your purpose, you… Read More
2018-08-27 16:50
What you will learn in this episode:
Join Courtney Bentley as she speaks with Vegans Baby founder Diana Edelman about her passion for veganism and how she has created a movement in the city… Read More
2018-08-20 03:52
As an entrepreneur, it can be tough to stay productive with an ever-growing to-do list but on this episode of The Fit Fierce and Fabulous podcast I want to show you how I stay productiv… Read More
2018-08-13 16:19
What you will learn in this episode:
The benefits of Cacao: What it does, and how Brittany uses it in sacred ceremony
How following your desire is essential: The importance of falling into a… Read More
2018-08-06 12:12
What you will learn in this episode:
The truth about restrictions and yo-yo dieting: How limitation is not always the answer
The dangers of dieting pills and the violent aftermath of falli… Read More
2018-07-30 02:36
What you will learn in this episode:
How even small investments are a start
The power of growing money by investing in yourself
How your mindset and relationship with money is essential to… Read More
2018-07-23 03:34
What you will learn in this episode:
How removing toxic people from your life. helps move you forward.
How to say yes and no effectively
Why you need to pick 5 life rules
How to use the pow… Read More
2018-07-16 05:38
Michelle Knight is a Brand & Business Coach, mother, wife and world traveler who inspires others to live a life of freedom. Michelle is living proof that no matter what obstacles are th… Read More
2018-07-09 00:53
What you will learn in this episode:
How to go towards your dreams without fear
How a longing heart, a determined mindset and a little bit of fluidity in your plan could guide you to opportu… Read More
2018-07-02 13:19
What you will learn in this episode:
How going against the norm can be freeing
How to find freedom on the other side of fear
How to start right now where you are
The significance of enjoyi… Read More
2018-06-25 02:34
Amanda spent decades in a public relations career in New York, working with powerhouse networks such as FOX, Business Insider, Bustle.com and much more! Amanda turned her passion for media… Read More
2018-06-18 02:00
Join Courtney Bentley as she chats holistic health and beauty with Martina Fink! She is a certified health coach through the Integrative Nutrition Health Institute and hosts luxury wellness… Read More
2018-06-11 04:02
What you will learn in this episode:
Why dieting does NOT fix addictive eating
Methods of how to correct addictive eating
How to identify binge eating triggers
How stress and depression r… Read More
2018-06-04 02:00
Join Courtney Bentley as she talks the power of life with Jasmin Terrany of Jasmin Balance! Inventor of Life Therapy which promotes, psychotherapy, mindfulness, meditation! In addition to h… Read More
2018-05-28 19:05
Stay Wild Moon Child! Join Courtney Bentley as she guides us through the moon for June! From interpretations and explanations to telling her story of recharging, rejuvenation, and of c… Read More
2018-05-21 04:28
What you will learn in this episode:
When to pivot your niche for the most success with your business
How to establish a clear brand and message to attract soulmate clients
The importance o… Read More
2018-05-14 06:00
What you will learn in this episode:
How optimism is a superpower
What “The Optimism Manifesto is
The difference between looking at life through rose-colored lenses, and real, positiv… Read More
2018-05-07 13:42
What you will learn in this episode:
How to release your feminine power
How exotic dance lights your feminine flame
The power of leaving your comfort zone to find your feminine energy
Ti… Read More
2018-04-30 02:33
In This Episode You Will Learn:
When to build a foundation and leave your comfort zone
How to identify the change you want
2 ways to start implementing change
The benefits of attending a re… Read More
2018-04-29 22:20
Breathe! Just Breathe! Join Courtney Bentley as she teaches the magic of mixing meditation into your business! Have you ever gotten work-related anxiety? Maybe your client canceled, the wro… Read More
2018-04-11 18:54
How do you capture emails? From podcasting, to hosting a masterclass, adding value, and more! I had the hardest time when I started my business growing my email list. It was like 1 email a… Read More
2018-04-11 18:51
Are you ready to make an impact in the world? It is your time! I want to share with you how to reach your full potential through tribe building. What is a tribe in business? How do you grow… Read More
2018-04-09 01:21
Hormones unbalanced? This episode is for you.
Eating and Cooking for Hormone Balance
As someone who has openly chatted about her hormone imbalances, I sought after nutrition coach and found… Read More
2018-03-27 13:39
Casey Jade is a solo freelance artist, and independent business owner based in Las Vegas, Nevada. Casey not only offers photography, but an array of services ranging from, wardrobe styling… Read More
2018-03-26 02:20
Find yourself doing the same old thing all the time and getting bored? Or are you someone who is constantly losing motivation to reach your goals? From stepping outside of your comfort… Read More
2018-03-22 20:50
Podcasting has brought some amazing people into my life, one being Alicia Mejia! The minute I met Alicia I knew she had a deeper purpose on this planet and we instantly connected. Her missio… Read More
2018-03-21 16:23
In This Episode You Will Learn:
The power of a determined mentality
How to maintain focus and clarity in your business
How you can be a busy mom, wife and have a successful business
How cre… Read More
2018-03-21 16:13
In This Episode You Will Learn:
The importance of building trust-based relationships
How to implement discipline into your passion
The significance in being authentic and speaking from your… Read More
2018-03-19 16:13
In This Episode You Will Learn:
The Significance of Proper Posture
Exercises to correct posture
How Pilates can change your life
Body Alignment techniques for improved digestion, better moo… Read More
2018-03-16 19:31
In this episode, I share details about my journey to Austin, Texas for the South By Southwest 2018 Conference! From recapping my experiences alongside the industry’s to… Read More
2018-03-12 14:53
I was so excited to interview Laura Klein a leading expert in the organic community because I am a huge advocate of organic eating. As someone who has gone from phase 1 of being super into… Read More
2018-03-09 01:33
I have always been the girl to just do it.
In 2018, We have the opportunity to learn how to do anything. With YouTube, Google, and websites that have teachers that can teach you how to do… Read More
2018-03-05 05:10
I have always been into reading books to grow and learn. While living in Thailand I came across a book called Hippie Banker by Camille Sacco that changed the way I showed up in my business… Read More
2018-03-05 05:09
As the week end’s, I had to take a moment and reflect on it. This was one of those weeks I looked at and reminded myself of how far I have come. I worked for this, I showed up for thi… Read More
2018-02-23 16:35
In This Episode You Will Learn:
Finding her way in the wild, wild west of motherhood and entrepreneurship, Katie riffs on the new normal, generational programming, and calling bullshit on y… Read More
2018-02-16 17:09
When people would ask me what I did I would look down at the ground and shyly say I was a personal trainer. At this point I was a solid 5 years into my career, I knew what I was doing and I… Read More
2018-02-16 03:22
Diagnosed with Multiple Sclerosis in her mid-20s, learn how Lara took what felt shameful and embarrassing and turned it into her greater purpose.
In This Episode You Will Learn:
Find out why… Read More
2018-02-09 05:29
I learned how to tap in and truly trust myself this past weekend. You see, as someone who is guided solely by her intuiton, it became evident that I truly wasn’t as connected as I thou… Read More
2018-02-06 00:42
When I saw there was no Full Moon in February I panicked until I realized that we had two amazing full moons in the month of January! This hasn’t happened since 1999 and occurs about… Read More
2018-01-29 15:34
For many years I was a hoarder, I loved saving everything and still even up to this point have a hard time letting things go. It wasn’t until I moved to Cabo San Lucas and then to Ban… Read More
2018-01-26 20:19
Feeling like you are lacking abundance in your life? Like you can’t get ahead?
That was me for years. I would block any type of flow in my life and be constantly struggling to bring i… Read More
2018-01-22 00:49
When I first started my podcast I went searching high and low around Las Vegas. I was on a mission to find unique female entrpreneurs who were living thier fit, fierce and fabulous life ont… Read More
2018-01-18 05:09
For the first five years of my business, I was a chicken with her head cut off. It wasn’t until I wound up half dead in a hospital bed in Bangkok Thailand that I realized I needed… Read More
2018-01-15 02:39
Crystals have been a huge part of my practice for over ten years and something I have used to bring in my soulmate clients, calm my anxiety and even get over jetlag. Many people do not real… Read More
2018-01-08 02:05
As someone who just goes for it in business, I have honestly failed more times then I can count.
Yes, I have failed. HARD.
Many people see the glamours side of entrepreneurship and don&rsqu&helli…Read More
2018-01-01 20:29
As we enter 2018, I wanted to share my tips for getting confident with your goals. With so many goals setting worksheets and posts out there I wanted to do something a bit different. I see… Read More
2017-12-28 02:18
As a recovered self-hater, who discovered self-love through moving her body and flowing through resistance, I love chatting with women who align with the self-love message which is why I am… Read More
2017-12-25 06:39
As a certified moon junkie I am pumped over January 2018’s moon report! This last year I started to share my love for the moon by sharing a moon report and hosting Moon Workshops… Read More
2017-12-18 14:06
As someone who was a chronic under-eater and doing double workouts daily, I thought I was living a healthy lifestyle. This is what media and the magazines told me I should do to get that si… Read More
2017-12-14 04:00
I run my own business and I have been in my business for almost 10 years now. I am a certified personal trainer, certified behavioral change specialist, and a sports nutritionist. My own pe… Read More
2017-12-13 04:48
During the holidays it can be so easy to give and give until you can’t give any longer. From cooking to cleaning, to shopping and trying to get your big plans in action for 2018. The… Read More
2017-12-11 06:30
With 2018 around the corner I felt inspired while in Hawaii to help you map out to have a successful year! As someone who has tried and tested almost every method from books and experts, I… Read More
2017-12-08 17:37
What a month! November, right? November was intense, but I’m going to be honest here, December’s about to get a little bit more intense. Let’s talk about December and what… Read More
2017-12-04 19:42
Once upon a time I was a vegan, a vegan for all the wrong reasons. I used this label to restrict my diet, I used this label to support my bulimia and I literally allowed this label to not o… Read More
2017-11-29 20:44
A few weekends ago I went on a spree, made my list, checked it three times and shopped until I couldn’t shop anymore. As an influencer around town, I was invited to the IT Shopping Ex… Read More
2017-11-27 15:37
Money might not be something you would think I would ever dive into but let’s be honest here but if you are struggling financially you are stressed out. Did you know that stress is one… Read More
2017-11-20 18:52
I got the opportunity to interview Marcia Campbell Bergenfield, of EMSUM Designs, creator of Vegas-based inspired jewelry for men, women and children handmade from semi-precious s… Read More
2017-11-13 05:39
I was so inspired by my full moon release workshop that I want to pop on the podcast and talk about releasing limiting beliefs, steps you can take to start building your confidence and buil… Read More
2017-11-08 14:58
Now that the holidays have arrived, events are in full force. I love a fun event where experts share tips, tricks, and advice. The Secret’s of Shopping Event at Saks Fifth Avenue at F… Read More
2017-11-06 00:30
Two years ago I moved to Las Vegas after living three years in Bangkok Thailand. I had major culture shock after living Thai style for that many years and had a hard time finding my feet ag… Read More
2017-11-03 00:13
All right so what does that look like when you are about to go into a sugar meltdown? What does that look like for you? These are the types of questions that you need to ask yourself. It&rs&helli…Read More
2017-11-01 00:12
I am obsessed with the moon and its phases. This post will show you the full and new moon phases, predictions and what to do during the Full and New moon of November 2017.
If you missed Oct… Read More
2017-10-30 06:41
Imagine starting a project with your best friend, something that takes commitment, patience, and perseverance to keep up week after week. For me, I am an independent person meaning I w… Read More
2017-10-23 05:38
Four years ago you would find me with my food scale weighing out my spinach. Yes, you read that right. Spinach. I was doing a keto diet for my bikini competition without a period, very low… Read More
2017-10-16 16:50
We all have wanted to or thought about breaking up with a habit. For me, it was sugar, then coffee and now working on another one which I will talk about in the future. Breaking up with hab… Read More
2017-10-12 02:30
Stretching has always been one of those things I skip. Yes, I know how important stretching is and I know how it can help me recover to jump back into my next workout but for some reason, I… Read More
2017-10-09 14:26
You were put on this planet for a reason.
I spent so many years of my life trying to be someone else. When I started blogging in 2010 it was a total lone dessert and when I launched my chan… Read More
2017-10-02 03:06
You know those events you go to where you just find people who just light you up? That happened at a local event here in Downtown Las Vegas and let me just say I haven’t been this lit… Read More
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