Stage 1 GAPS requires both Ginger Tea and water with lemon (what the rest of us call lemonade!)

The only allowed sweeteners are Raw Honey and unrefined green stevia powder (Dr. Campbell-McBride is suspicious of the white refined powder).

As it happens, I have lots of dehydrated stevia from my garden, so that's covered, though it's available to buy when I run out. I have both raw Honey (from my farmer's market) and a big pile of lemons (from a grocery sale) on hand. I will be picking up and pregrinding a bunch of fresh Ginger root next week, though might move to dehydrated depending on how annoying this chore becomes.

And I have tea balls, though I originally got them for making bouquet garni in recipes calling for whole herbs.

All the recipes following are for 2 quarts, which I am considering 2 servings as I fill up my water bottle as few times as possible.