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Shannon Miller Lifestyle Health And Fitness For Wo Blog
Shannon Miller Lifestyle provides Health, Nutrition, Fitness inspiration and information for women looking to live a full and balanced lifestyle.
2021-05-26 00:41
Last Updated on November 20, 2021 by Ben Lesser Equine therapy is a cutting-edge therapeutic method for addiction recovery. Animals are also used in rehabilitation environments to assist cl… Read More
2021-05-17 23:43
Last Updated on November 21, 2021 by Ben Lesser Health insurance, Residential drug rehab, or inpatient addiction treatment, can be pricey. Combining medical care, psychotherapeutic treatmen… Read More
Banning Cats As Pets In The Next 10 Years
2021-02-01 16:20
It sounds funny to think that a little Chihuahua would be able to stop a thief. If you think about it, other than yapping and possibly causing lots of harm with their sharp little teeth, any… Read More
Keeping Your Kids Healthy While In College
2018-06-21 14:00
We hear all about The Freshman 15, but what about the many young adults that LOSE  weight while in college (and not always in a healthy way)? And of course, more important than weight i… Read More
2018-06-12 11:00
Ahhh the perfect, strong lunge. The lunge is another basic, yet extremely important, skill in gymnastics. The lunge keeps you stable on landings, looks great for the judges, and also helps y… Read More
2018-05-30 15:02
Although we know how important it is to do things that are necessary, sometimes it’s hard to keep our motivation high. For instance, we all know how important it is to exercise an… Read More
2018-04-19 09:06
Author, Fran Donegan, has years of experience in design. She shares some things to consider when looking for a nursery rug- from the materials it’s made from to where to position it! _… Read More
2018-03-15 09:00
Ahh, the press to handstand. This is an amazing skill that takes strength, balance, flexibility and lots and lots of practice. The good news is you can safely practice this skill at the gym… Read More
2018-03-08 15:43
Playing sports is mentally and physically good for you, whether you’re a weekend warrior or maintain a consistent focus on a particular sport. However, you also put your body at risk o… Read More
Natural Solutions To Soothe A Fussy Baby
2018-02-20 16:47
If you’re a Mom, then you know exactly how helpless you can feel when your baby seems inconsolable. Guest Author, Cindy Whitley, has a few tips on how to keep your baby healt… Read More
Ease Your Flu With A Cup Of Tea
2018-02-13 18:36
Guest author Murphy Stidham has you ready and armed for this flu season! She has a few herbal recipes that will help ease a few of your symptoms during those rough, sick days. As we have al… Read More
2017-12-21 15:00
A split leap is the epitome of beauty in the sport of gymnastics. A simple leap can take years of hard work and dedication. You have to work on your oversplits, timing, and constantly rememb… Read More
DIY Holiday Hacks For The Creative Mom!
2017-12-19 15:36
Today, guest author Murphy Stidham is here to help you this holiday season with some Do-It-Yourself fun! The holiday season is a wonderful time to give a few DIY projects a go. It&rsquo&hell…Read More
Crock-Pot Recipes For The Rushed Mom
2017-12-12 15:13
Today, guest author Shea Morgan has a few easy recipes to share with any family who wants “family dinner time” but doesn’t have the time to do the fancy cooking… Giv… Read More
Traveling While On A Vegan Diet
2017-11-14 14:45
Today, guest author Dennis Scott Carruthers has some tricks up his sleeve that will help you keep up your vegan diet, even when you’re on the road. They are quick, easy, and will make… Read More
2017-10-13 14:00
We all want that strong core, and that’s why I love this #10minutefitness video! With this workout, we’re going to learn some fun ways to tighten up and strengthen those be… Read More
2017-09-07 14:12
Out of all the #10minutefitness videos, this one is one of my favorites. You want to feel a real burn? Get ready to work your arms with weights, stretches, and more. I promise, you will walk… Read More
2017-08-17 19:20
In this #GymnasticsHowTo video, we are going over front layouts! It’s important to practice this move in the correct position so that you aren’t picking up bad habits. I am going… Read More
2017-08-15 17:08
Today we are going to focus on our core! As most of you may know, I am a mother of two.. so focusing on maintaining a healthy lifestyle AND staying in shape can be very difficult. But I want… Read More
Creative Ways To Drink More Water
2017-07-25 13:00
Let’s face it—most of us are dehydrated. We all know we should be drinking more water, but when it comes to actually doing it? Uhh . . . does our morning latte count? Just how mu… Read More
2017-07-11 20:33
In this #GymnasticsHowTo video, we are going over Floor Routine Etiquette! We often think about skills, leaps, jumps, choreography, etc. but your presentation is just as important! This is w… Read More
2017-06-13 18:44
As new parents, the elation of meeting that little one for the first time is a monumental joy and a life-changing moment. Bringing a baby home from the hospital is blissful stress that means… Read More
2017-06-08 15:24
In this #GymnasticsHowTo video, we are going over Wolf Jumps! Wolf Jumps can be very important when focusing on dynamics, and creative ways to form combinations on balance beams and floor ex… Read More
2017-06-06 16:44
Finally, Summer has come and… SCHOOL IS OUT! With summer heat comes summer hunger. There’s no better way to beat the heat than with some healthy- and trendy- summer snacks. The… Read More
2017-05-16 17:50
Straddle jumps are both fun and important to your gymnastics career. They’re all about strength, flexibility and, yes,  jumping. For a great straddle jump, stretching is crit… Read More
2017-05-04 13:18
We do our lunges, squats and any other way we can think to tighten, tone and strengthen our backside. When it starts to get boring, I try to find a new twist or a subtle change that works mu… Read More
Q&A With Carlee And Dash’s Haley Horton
2017-04-18 14:00
I recently talked with Haley Horton a University of Oklahoma women’s gymnastics team standout, about her new company Carlee and Dash. Haley is married to another Oklahoma graduate; two… Read More
2017-04-13 14:00
Pullovers are very important as a foundation for all gymnasts. This type of training can help you develop your rotation awareness with a finish in a support position, strength and gripping t… Read More
Banish Toxins From Your Beauty Routine
2017-03-21 13:48
When you’re in the midst of your daily beauty routine, have you wondered what’s in all of the products you’re applying? Often we place our trust in a company and forego a d… Read More
2017-03-13 18:53
For the next few months we are headed back to the gym to answer some of your own gymnastics questions! I get a lot of messages from young gymnasts, parents and coaches asking me how to … Read More
Total Body Toning
2017-03-02 15:22
Don’t put off another work out. Just take 10 minutes and join me for a great full body workout! Take 10 minutes for yourself, to re-energize, to get back on track, get stronger and set… Read More
Seven Amazing St. Patty’s Day Treats
2017-02-22 16:11
One of the most important things to remember about living a healthy lifestyle is that it’s not about being perfect 24/7. When holiday and family events come around, it is so easy to ge… Read More
2017-02-21 15:32
Our guest author today is Dr. Susan Mecca. She is a psychologist, author, and organizational consultant who has personal experience with cancer as both her son and husband were diagnosed. In… Read More
2017-02-14 15:52
Reading is important because it develops the mind. But why? As we read, we discover new aspects of life we never even thought of. Reading develops the imagination for both adults and ki… Read More
2017-02-09 15:04
As you guys know, my last few gym how to videos have been set outside the gym. As a gymnast, it’s important to practice as much as you can and get out of your comfort zone. Although th… Read More
2017-02-02 15:38
You’re a month into the year. You may be doing great with your new years resolution, but maybe you’ve slacked off a bit. Hey, it happens. But I want to make your goals a reality… Read More
Mommy And Baby Workout
2017-01-30 14:36
As a new mom, it may be easy to put your health on the back burner while you’re busy falling in love and caring for you baby. But once you’ve adjusted and your doctor has confirm… Read More
2017-01-17 15:53
What Works and Doesn’t Work When Starting a Diet In The New Year There’s a good chance that you or someone you know has made a New Year’s resolution to get in shape by diet… Read More
2017-01-12 15:02
Continuing with last months theme, I challenge you to practice your basic gymnastics skills and conditioning outside of the gym. Today we’re training on the monkey bars! Monkey bars ar… Read More
Frittatas On-The-Go
2017-01-10 17:00
Whether you’re a mom with three kids who have to be at school by 8, you’re trying to live up to your New Year’s resolution by working out before heading to work (or bo… Read More
2017-01-09 15:00
In this segment of 10 minute fitness I want to focus on mastering your core. It’s important to learn how to exercise every muscle in your body, but core is one of the most crucial thin… Read More
2016-12-30 17:01
It’s the start of a new year and that means setting goals for 2017. In this Shannon’s Take, I talk about the importance of changing your surroundings from time to time.  Tak… Read More
2016-12-01 17:52
In this Gymnastics How To video, we are taking things outside to the park! Maybe you don’t have equipment at home, but there’s plenty of natural equipment in your own back yard… Read More
Exercises For Lean Legs
2016-11-29 21:28
Between Thanksgiving and Christmas, your diet doesn’t exactly scream healthy! Wouldn’t it be nice to have your cake AND eat it too? Maybe you can’t find an hour to exercise… Read More

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