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Crush Fitness Blog


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CRUSH Fitness Magazine aims to be the destination — the haven — for 30+ women of color to go for their health, fitness, nutrition, wellness and life needs. We understand the struggles of time-crunched moms and professionals who can’t muster up the motivation to get healthy. We have been those women at some point in our lives. We were tired of it, too. So, with this effort, we’ve rolled up our sleeves to help create the solutions, research the best tips and strategies and provide the sisterhood circle for women like us to not just get healthy, but learn, grow and laugh.
2018-09-25 13:36
Jackfruit Stir Fry 2 tbsp olive oil ½ cup vegetable stock ¼ cup chopped onion 1 clove garlic diced 1 cup chopped kale 1 pkg Upton’s Naturals Jackfruit 1 cup steamed rice… Read More

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