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Crush Fitness Blog


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CRUSH Fitness Magazine aims to be the destination — the haven — for 30+ women of color to go for their health, fitness, nutrition, wellness and life needs. We understand the struggles of time-crunched moms and professionals who can’t muster up the motivation to get healthy. We have been those women at some point in our lives. We were tired of it, too. So, with this effort, we’ve rolled up our sleeves to help create the solutions, research the best tips and strategies and provide the sisterhood circle for women like us to not just get healthy, but learn, grow and laugh.
Are You Fit For Sex?
2018-02-14 17:28
The perks of a regular exercise routine are plenty – weight loss, lower blood pressure, stress relief, increased sexual pleasure…say what? Uh huh. According to Burn 60 master tr… Read More
We’ve Got A Crush On…Shayla Cornick
2018-02-13 13:55
Dr. Shayla Cornick, 38, is the owner and self-appointed “Chief Happiness Officer” of CYCLED!, an upscale spinning boutique with two locations in Silver Spring and Takoma Park, Ma… Read More
9 Foods To Help Stress Eating
2018-02-13 02:57
If you clicked on a picture of a donut to read this story, be forewarned: A donut is NOT on the list. But it’s a poster-food we often choose in times of stress. “We are a society… Read More
Get Mentally Fit For Anything
2018-02-08 14:59
When “45’s” official mental health exam returned with a perfect score, it raised some serious eyebrows including my own. Really? Perfect, huh? I’m thinking, mayb… Read More
2018-02-07 18:45
If you’re like us, you’re anxiously anticipating the premiere of Marvel’s “Black Panther.” The marvelous, mostly brown cast has a whole heck of a lot to do with… Read More
2018-02-01 13:32
Heart disease is still the no. 1 killer for all Americans. Sad to say, but it’s been especially prevalent among African American women for a minute. Could the reasons be genetic? Possi… Read More
2018-01-25 15:13
Outdoors, in your living room, at the gym — a medicine ball workout can be done wherever your goal-reaching heart desires. So, we’ve got a good one for you here. Complete the pre… Read More
10 Funny Diet Quotes To Make You Giggle
2018-01-19 13:34
We know you’re trying hard to eat healthy and shun the junk food. But on this journey, you also have to give yourself a break and just laugh at those dieting missteps. Today, enjoy som… Read More
2018-01-18 15:50
The dilemma is real. Women, especially African American women, feel some kinda way about sweating out a hairdo they pay good, hardworking dollars to maintain. It’s hard not to sympathi… Read More
12 Moves For Your Tabata Workout
2018-01-16 18:20
By now, you’re hip to high-intensity interval training routines, the cream of the fitness crop for fat loss and cardio conditioning. If you’re doing HIITs on a regular, try addin… Read More

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