2024-04-21 05:33
Targeted Fat Loss And Distribution: Separating Fact From Fiction Kim BrittinghamWriter & teacher Every weight loss program, no matter how positively it’s packaged, whispers to you… Read More
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Weight loss blog to help you to live a healthy and active lifestyle by making the better choices. You will find here non-biased helpful articles and practical ideas how to get rid of the excessive body fat stress-free way, weight loss tips, workout plans and tips, fitness motivation tips, healthy meal ideas, and videos. Learn, get motivated, take action and become the best of you!
2024-04-14 05:01
Busting Myths: Smart Strategies For Lasting Fat Loss For Women Lea MicheleAmerican actress, singer, and songwriter Working out for me is something I do when I feel like it. But it’s re… Read More
2024-04-06 07:11
Recognise And Counteract: The Worst Weight Loss Mistakes LEA MICHELEAmerican actress, singer, songwriter Working out for me is something I do when I feel like it. But it’s really about… Read More
2024-04-02 14:00
Say Goodbye To Guesswork: Healthy Diet Meal Plans For Optimal Nutrition THOMAS EDISONInventor & businessman The doctor of the future will no longer treat the human frame with drugs, but… Read More
2024-02-11 06:39
Defy Aging With Inspirational Fitness Habits For Women. Stay Young & Radiant If you don’t find the time, if you don’t do the work, you don’t get the results.Arnold Schw… Read More
2024-02-04 06:17
Nourish Your Body & Wallet: A Practical Guide To Eating Healthy On A Budget Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. E… Read More
2024-01-28 06:48
Shed Those Pounds With Ease: Unleash The Power Of Bike Riding For Weight Loss To me, it doesn’t matter whether it’s raining or the sun is shining or whatever: as long as I’… Read More
2024-01-21 06:22
Achieving Your Fitness Goals: Weight Loss And Body Toning Explained What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not be able… Read More
2024-01-14 06:32
Learn How Worst Eating Habits Can Wreak Havoc On Your Metabolism The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills w… Read More
2024-01-07 06:39
Discover The Effective Benefits Of Pilates For Fat Loss And Achieve Your Fitness Goals Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the att… Read More
2023-12-31 07:37
Fat Burning Secret: Why Strength Training Surpasses Cardiovascular Workouts It’s important to work out and be the best version of yourself that you can be, but never feel like you have… Read More
2023-12-25 06:42
Transform Your Midsection: Powerful Exercises For Flatter Belly Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.Venus Williams Belly f… Read More
2023-12-17 06:44
Unlock The Potential: Discover The Secrets Of Weight Loss Resistance & Overcome It Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They d… Read More
2023-12-10 07:19
Shed Pounds And Sculpt Your Dream Body - No Calorie Counting Required Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you… Read More
2023-12-03 06:57
Understanding The Difference: Weight Loss vs Fat Loss - Which One To Focus On? Some people want it to happen. Some wish it would happen. Others make it happen.Michael Jordan Weight loss and… Read More
2023-11-26 06:40
Unlock The Sweet Secrets: Discover The Surprising Benefits Of Dark Chocolate I would be lying if I said I cut out all dessert. When Im training, I try to satisfy those cravings with a slight… Read More
2023-11-19 06:51
Transform Your Thinking And Body: The Key To Effective Weight Loss Mindset When I lost my weight and kept it off, it’s when I lost it slowly. I know that expression ‘the turtle w… Read More
2023-11-12 06:57
Master The Art Of Weight Loss On The Go: Your Plan For A Slimmer Journey You can’t put a limit on how much you can improve and how much you can do. There are no limits on what you can… Read More
2023-11-05 06:30
From Sweat To Safety: Prioritising Heart Health In The Gym To Prevent Heart Attacks Physical fitness is not only one of the most important keys to a healthy body, it is the basis of the dyna… Read More
2023-10-29 06:13
The Expert-Backed Secrets To Toning And Boosting Energy For Women No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can… Read More
2023-10-22 05:45
Maximise Your Fitness Gains: Unveiling The Perfect Time To Work Out It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.Tom Hanks F… Read More
2023-10-15 05:45
Find The Perfect Harmony Between Cardio And Strength Training Some people want it to happen. Some wish it would happen. Others make it happen.Michael Jordan Embarking on a weight loss&n&hell…Read More
2023-10-08 06:22
Avoid These Weight-Loss Saboteurs: The 5 Worst Foods You Must Steer Clear Of Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly… Read More
2023-10-01 05:35
The Ultimate Weight Loss Hack: Unveiling The Remarkable Benefits Of Meal Planning Strength doesn’t come from what you can do. Strength comes from overcoming the things you thought you… Read More
2023-09-24 05:40
Empowering Women: Harnessing The Power Of Understanding Female Metabolism Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate… Read More
2023-09-17 05:38
Unlocking the Power Of Your Mind: The Psychology Behind Successful Weight Loss Psychology is much bigger than just medicine, or fixing unhealthy things. Its about education, work, marriage … Read More
2023-09-07 14:48
Discover The Ultimate Superfoods To Empower Your Weight Loss Journey One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some fo… Read More
2023-08-20 06:12
Empower Yourself: Master The Art of Juggling Work, Life, And Fitness With These Inspirational Tips Work is a rubber ball. If you drop it, it will bounce back. The other four balls – fa… Read More
2023-08-17 06:52
Track Your Way To A Healthier You: Master The Art Of Monitoring Weight Loss Progress Even if you have to crawl towards your goals, keep going x it will be worth it. Try and give a little bit… Read More
2023-08-06 05:44
Unlocking The Secrets: How To Lose Weight On A Budget without Compromising Your Health The budget is not just about dollars and cents; it’s about living a life that reflects our values… Read More
2023-07-27 14:40
Dispelling The Weight Loss Myths: Discover The Truth Behind Your Struggles It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transforma… Read More
2023-07-16 08:25
How To Boost Your Fitness With Outdoor Workouts No, we don’t need more sleep. It’s our souls that are tired, not our bodies. We need nature. We need magic. We need adventure. We… Read More
2023-07-09 05:49
Fueling Weight Loss With The Right Fats: The Role Of Healthy Fats Revealed You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own… Read More
2023-07-02 06:16
Jingle All The Way To A Healthy Holiday: Tips For Staying Fit And Healthy Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacatio… Read More
2023-06-25 08:24
Hydration And Health: How Much Water Should You Drink A Day Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and im… Read More
2023-06-19 14:29
Plant-powered Performance: Vegan Diet Tips For Fitness Enthusiasts As I improved my diet, I started to learn to love myself, probably for the first time ever.FRANK FERRANTE Fitness enthusias… Read More
2023-06-11 06:10
Unlocking The Secrets Of Weight Loss Plateaus: Strategies & Solutions You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself.JENNA WOLFE Have… Read More
2023-05-21 06:35
The Importance Of Mental Health & How Exercise Can Help Exercise not only changes your body, it changes your mind, your attitude and your mood.JOHN MUIR Mental health is critical to our… Read More
2023-05-14 06:10
Transform Your Body: Mastering The Art Of Weight Loss Goal Setting The only person you are destined to become is the person you decide to be.RALPH WALDO EMERSON Losing weight can be a daunti… Read More
2023-05-11 14:47
The Ultimate Guide To Crafting A Sustainable Fat Loss Diet The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.JO… Read More
2023-05-07 06:05
Why Your Weight Management Plan Needs Exercise You measure the size of the accomplishment by the obstacles you have to overcome to reach your goals.BOOKER T. WASHINGTON Are you constantly go… Read More
2023-05-03 07:19
How Intermittent Fasting Can Help You Lose Weight, Look Younger, And Feel Healthier„Intermittent fasting is not a diet, but rather a pattern of eating that promotes overall health and… Read More
2023-05-01 05:26
The Simple Guide To Achieving Your Fitness Goals As A Woman Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.EARL NIGHTINGALE It&rsq&hell…Read More
2023-04-16 06:02
10 Easy Tips To Supercharge Your Weight Loss Journey Against Obesity Because of the increasing rates of obesity, unhealthy eating habits and physical inactivity, we may see the first generat… Read More
2023-04-10 10:27
The Ultimate Solution To Shed Unwanted Body Fat It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficien… Read More
2023-03-29 14:55
How Apple Cider Vinegar Can Benefit Your Health It has been reportedly used as a healing potion dating back to 3300 B.C. for overall health, wound disinfection, strength and athletic perform… Read More
2023-03-21 16:25
Balanced Diet Essentials: What Your Body Needs To Thrive Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.KAREN SALMANSOHN As the saying… Read More
2023-03-19 06:33
Get Fit: 12 Practical Tips For Losing Weight It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how chang… Read More
2023-03-14 15:16
The Best Pre- & Post-Workout Nutrition For Women Who Want To Maximise Results Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are… Read More
2023-03-04 14:27
Effective Fast Weight Loss Strategies That Actually Work Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.LOU HOLTZ Welcome… Read More
2023-03-02 16:43
Achieve Your Goals With These Top 7 Fitness Trends For Women In 2023 The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.MATT… Read More
2023-02-26 07:07
Handy Tips To Help You Get That Lean Body You've Always Wanted Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through… Read More
2023-02-09 16:59
7 Reasons Why Diets Usually Fail (But Don't Have To!)„Eating healthy, nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim… Read More
2023-01-15 06:56
The Truth About 5 Popular 'Healthy' Drinks„It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty… Read More
2023-01-02 11:58
Handy Tips For Uncovering The Best Dietary Supplement For Your Body„Weaknesses and deficiencies . . . play a most important part in all our lives. It is because of them that we need ot… Read More
2022-12-26 07:25
3 Essential Tips To Get Started With A Healthy Detox That Anyone Can Do„Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.Den… Read More
2022-12-19 07:14
Top 5 Lessons About The Role Of Emotions In Weight Loss„Anyone who has ever tried to lose a few pounds and keep them off knows that doing so isn't easy. The good news is that research… Read More
2022-10-09 17:07
9 Great Reasons Biking Is Good For You„When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and… Read More
2022-10-06 06:24
9 Things You Can Do To Kick Sugar Addiction„People really have to start being a smarter consumer, read labels, and understand what hidden sugars are.Jackie Warner ‧ American… Read More
2022-07-03 09:51
5 Effective Ways To Get More Out Of Coconut Oil„I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actuall… Read More
2021-09-26 13:28
How Diets Make You Gain Weight„I grew up with the belief that good health is about moderation in all things.Pippa Middleton ‧ English socialite, author, and columnistNobody… Read More
2021-04-11 10:08
How 'All Or Nothing' Thinking Keeps You Fat„Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life.Kaelin Tu… Read More
2021-04-04 05:28
4 Tips For Getting Past Weight Loss Plateau„So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of… Read More
2021-03-21 10:02
Good Fats vs Bad Fats. What You Need To Know...„Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life.Kaeli… Read More
2021-03-14 10:45
Is Extreme Weight Loss Healthy?„You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.Jenna Wolfe ‧ an American jour… Read More
2020-12-31 12:02
4 Best Beverages On A Budget For Weight Loss„So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid o… Read More
2020-09-05 11:16
Going Organic: What You Need To Know And Why„If you do just one thing - make one conscious choice - that can change the world, go organic. Buy organic food. Stop using chemicals and st… Read More
2020-08-01 11:06
Thinking About A Gym? 4 Reasons It's A Right Choice!„If you make exercise your hobby instead of your enemy, it becomes your friend; it's the one thing that will never let you down. It… Read More
2020-05-01 10:22
What Should My Daily Intake Of Calories Be? Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life. Kaelin Tuell P… Read More
2020-04-05 10:31
Garlic: Top Proven Health Booster Benefits "Let food be thy medicine, and medicine be thy food." &nb&hell…Read More
2020-03-29 10:33
8 Ways To Lose Weight Without Dieting. It's Easy If You Do It Smart "Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and i… Read More
2020-02-16 11:27
Burning Fat By Eating A Ketogenic Diet "Eating a low-fat diet rich in whole grains such as bread, rice, pasta, and cereal can easily make you fat and malnourished." Mark Sisson, Americ… Read More
2020-02-02 12:19
5 Key Benefits To Stay Fit For Women "Take care of your body. It's the only place you have to live." … Read More
2019-12-29 08:40
5 Easy At-Home Exercises For Fast Weight LossDoing exercises and working out regularly doesn’t mean you have to go to the gym every day. Gyms are often inconvenient to get to and get t… Read More
2019-12-08 11:43
Take Advantage Of 4 Best Exercises To Lose WeightTaking the time to care for your body and health is sure to be time well spent. There is a variety of exercises you should engage in regularl… Read More
2019-12-01 07:16
5 Secrets For Ending Sugar Cravings For GoodRefined sugar is poisonous to your body and should only be ingested in small amounts if at all. The problem with sugar cravings is that most foods… Read More
2019-11-10 11:50
5 Examples Of Superfoods To Boost Metabolism People have been discussing the power of superfoods for years now. Their benefits vary from food to food, but one thing connects them all—t… Read More
2019-10-27 07:14
5 Tips To Get Motivated To Lose Weight. Here Is How… Lose weight is not an easy feat by any stretch of the imagination. Believe it or not, actually losing the weight is not the hardes… Read More
2019-10-13 07:05
4 Tips About Daily Sugar Intake You Need To Know Many women will turn to food for emotional support when it can’t be found elsewhere. This typically means giving into sugar cravings, h… Read More
2019-10-06 05:29
Weight Training Importance To Weight Loss For Women Men lift weights and bulk up, and lose body fat. Did you know as a woman you can also practise weight training to lift weights and lose bo… Read More
2019-09-26 07:39
Healthy Snacks Mystery RevealedWhether you are trying to lose weight or you just want to shape up this year, it is important to have an arsenal of healthy snacks on your side. It can be… Read More
2019-09-19 09:30
The Hidden Secrets Behind Intermittent FastingMany dieters swear by a weight loss method known as intermittent fasting. This method, while done in many different ways, basically involves not… Read More
2019-09-12 13:27
Little Known Facts About Fat And Weight LossWhen we are trying to lose weight, the concept of eating fat seems counterproductive. If I’m trying to get rid of fat and going for weight l… Read More
2019-08-08 13:23
Master The Art Of Sexy Butt With These 4 Moves Having a sexy butt is something that almost every woman dreams of right? We are not all born with sexy butts unfortunately and to get the butt… Read More
2019-08-03 14:33
These 5 Protein-Rich Foods Will Help Your Diet With any diet, it’s important to find the right balance of nutrients. This can be difficult sometimes because we often associate certain… Read More
2019-07-21 10:16
The Untold Secrets To Relationships And Weight Loss How does your relationship affect your weight and weight loss goals? This can depend on the couple, but it is best if two people support e… Read More
2019-07-14 10:41
Little Known Facts About Weight Loss Programs You hear weight loss story, after weight loss story and you’re wondering if the products, plans and weight loss programs that they used ar… Read More
2019-07-07 14:30
4 Things You Must Know About Junk Food The foods you eat will determine how well or how badly you feel. It’s a great idea to eat foods that are natural and not of the processed variety… Read More
2019-05-12 11:23
3 Ways For Women To Lose Pregnancy Weight One of the things many expectant mothers may fear is gaining too much weight. It’s important to avoid gaining excessive amounts of weight at t… Read More
2019-05-09 10:21
The Next Thing To Immediately Do About Diet By Kyle Cooper Ever since the 1970s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the worl… Read More
2019-04-07 10:48
The Secret Guide To Start Getting In Shape So, you want to start getting in shape? Join the club. Not the health club, I mean like “yeah, join the club. Everyone wants to get in shape… Read More
2019-03-23 12:39
The Best Practises To Boost Your Energy With Food The tried-and-true advice for healthful eating also applies to keep your energy level high: eat a balanced diet that includes a variety of u… Read More
2019-02-03 11:17
5 Little Known Ways For Eating Less Junk Food Eating more of the foods that are good for you and less of the ones that aren’t may improve your health. This may sound simplistic, b… Read More
2019-01-13 11:53
Untold Story: The Hidden Truth About Cardio Read and learn how your daily gut-busting cardio routine may actually be preventing weight loss and pushing you closer to death. In western cultur… Read More
2019-01-02 04:09
Please Click to SUBSCRIBE My Youtube Channel "Jen Selter Workout" http://www.youtube.com/user/JenSelteryogapants?sub_confirmation=1 This Video about ...
The post Jen Selter Versus Anna Nay… Read More
2018-12-29 12:21
7 Easy Ways To Turn Calorie Burning Into Success These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have los… Read More
2018-12-28 04:09
Please Click For SUBSCRIBE My Youtube Channel "Jenselter Workout" https://www.youtube.com/user/JenSelteryogapants Watch other My fitness videos: [ Jen ...
The post Bruna Lima VS Jen Selter… Read More
2018-12-28 04:01
Thanks! We did grated pear, which was fabulous. (Instead of cherries, we put rhubarb jam in between and then some rhubarb-ginger compote on top.) But we will try coffee next time!
The pos… Read More
2018-12-28 01:01
I've teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! Each week, I'll give you a new workout to try! Just like my BBG program ...
The post SWEAT Summer Series W… Read More
2018-12-27 22:01
I have come such a long way and I am so happy to share my story with you guys! Next phase in this journey: Bikini Competition :D xo -Instagram: ...
The post My Weight Loss Story | Bikini C… Read More
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