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Jamie Geurtjens - Online Empowerment & Spirituality Coach Blog
I am Jamie, and I am an empowered soul who was born to inspire the world to discover the power that lies within. I have been able to take my negative mindset, and turn it into a positive mind set. Now I inspire others to do the same. Let's connect. Jamie x
2018-06-22 03:22
This healing hand salve is infused with anti inflammatory calendula petals and smells incredible. The more calendula the oil contains the deeper the orange colour of the oil will be, meaning… Read More
2018-06-05 23:57
  Skin healing balm Here is everything you need to heal skin through the hot summers and also through the cold winters.  Extreme weather makes skin crack and this can be painful.&n&hell…Read More
2018-05-16 00:01
This is our go to weekend lunch! Even the kids can just whip this one up, it’s far easier than the traditional wheat flour bases, no kneading required, and it’s MUCH healthier to… Read More
2018-05-15 23:21
We are loving the addition of some healthy keto recipes into our diet and these Easy Keto Bars are one of our favourites! The term ‘keto’ comes from the ketogenic diet.  It… Read More
2018-05-01 00:08
I have put off writing this post for ages, simply because it seemed like such a massive topic! Going gluten free has changed my life is so many ways, there is so many gluten free diet benefi… Read More
2018-04-24 00:38
Blueberries are my favourite berry, and are ideal for my energy smoothie.  They are bursting with antioxidants and just so versatile.  My kids will eat frozen blueberries like swee… Read More
2018-04-21 02:45
It’s freezing cold here, and it’s been raining for …of you know…just the last 7 days! And with the school holidays we have had extra kids popping in to play with ou… Read More
2018-04-16 23:49
Dairy Free Strawberry Smoothie Recipe This is one of my favourite smoothie recipes and it makes a great base for other smoothies.  It doesn’t contain any banana which is helpful f… Read More
2018-04-16 23:15
Easy Soft Peanut Butter Cookies These are insanely good, and are both sweet and salty all at the same time. I LOVE they have just 4 ingredients! You can add a pinch of salt to the recipe but… Read More

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