2018-09-13 19:34
Mina Mechanic and Nadia Sharif have set the stage for Pole Doubles and have been pioneers for the pole industry. We sat down with them to learn more about their journey with pole.
How have… Read More
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Bad Kitty Blog | Pole Dancing Fitness Lifestyle Ne Blog
badkitty.com
Your media source for the Pole Dance Fitness Industry, providing news & information on Fashion, People, Lifestyle, & Events in pole dancing and fitness.
2018-07-31 22:28
As part of our series on Full Time Pole Stars, we interview various stars on the business of being a pole star. For this installment, we talk to the sensual and sultry Jeni Janover, who is t… Read More
2018-07-29 17:37
It’s two weeks until my next pole competition. I’ve had 2 ½ panic attacks (major kudos to my husband for intervening) and my 3rd giant stress zit is coming in nicely. I&rs&hell…Read More
2018-07-25 21:29
A lot of people assume guys who pole dance are all gay. Maybe that’s because we live in a culture that stereotypes people quickly. But, pole dancing IS a great way to workout and to ex… Read More
2018-07-20 19:05
Summer is a season when many people take some time away from work and travel for fun and relaxation. While getting away from daily stressors can work wonders mentally, being away from the p… Read More
2018-07-16 18:44
Photo by Faceiro – Chris Underwood
As part of our series on Full Time Pole Stars, we interview various stars on the business of being a pole star. For this installment, we talk to one… Read More
2018-07-11 18:17
Splits at Notre Dame
So, you want to be a traveling pole star? Do workshops all over the country and maybe even the globe? Pole is a great way see the world and meet all sorts of amazing peo… Read More
2018-07-09 19:23
“Hey, pole dancing is hard let’s make it a competition. “
1990s – 2005
Though pole competitions are not the end goal for many of us who pole dance, we need to acknow… Read More
2018-07-07 22:29
Summer’s officially here! Whether this is your favorite season, or your plan is to hide inside until it’s fall again (I see you, my beautiful vampires!) Bad Kitty’s got all… Read More
2018-07-03 19:47
Tamika Tuggle at PoleCon 2018
Super ladies and fellas near and far flew and/or drove to participate in a superhero-like event. Who were these superheroes clad in spandex, flying around on po… Read More
2018-06-26 22:30
Eva Bembo- The originator of Russian Exotic. Photo by Markin Mikhail
The phrases “Russian Exotic” or “Russian style” evoke images of a very specific type of pole danc… Read More
2018-06-18 23:41
The Colorado Pole Championships took place this year on Saturday June 2nd at the Expo event Center in Denver, CO. I had the privilege of being a part of the event and helped set up the whole… Read More
2018-06-15 18:15
As part of our series on Full Time Pole Stars, we interview various stars on the business of being a pole star. For this installment, we talk to the lovely Jordan Kensley.
Describe your dai… Read More
2018-06-12 18:01
In 1994, there were no pole classes, or studios, or instructional DVDs. But there were poles in strip clubs.
At 19 years old, Fawnia Mondey decided that she wanted to learn to climb one of… Read More
2018-06-11 21:23
You’re doing everything right. Training both sides. Eating “clean.” And you see your pole more than your beau. But you’re not progressing. You’re tired all the… Read More
2018-06-05 18:25
Photo featuring Bad Kitty® Brand Ambassador Michelle Natoli wearing PoleFit®
If you don’t think pole dancing and saving the planet go together- think again! June 5 is World En… Read More
2018-06-02 20:20
Pole Show LA was held at the Avalon Hollywood this year on May 12th 2018. This show has become one of the most anticipated pole events in the Los Angeles Pole community. It offers a big, bea… Read More
2018-05-29 21:28
I have a terrible secret. A confession to make. I haven’t been enrolled at a pole studio since May of 2016. Not to worry, I had my home pole and a brand new swanky gym membership. I&rs&hell…Read More
2018-05-21 23:07
Pole has evolved significantly over the past decade, but sometimes it’s easy to forget just how much it’s changed. There were once just a handful of identifiable pole moves with… Read More
2018-05-18 18:03
Heidi sent in some audio transcripts – this is Colleen’s best attempt at not just transcribing but also summing up Heidi’s key points more directly than a conversation.
D… Read More
2018-05-15 18:42
With the rise (dare I say, the explosion) of pole competitions in recent years, there’s a lot of new opportunities for polers to get on stage and learn the ins and outs of competing. I… Read More
2018-05-09 18:12
The end of a competition can leave any pole dancer feeling a bit lost. You worked for months to make sure everything in your routine was as perfect as possible- from fingertip extension to… Read More
2018-05-05 19:52
As part of our series on Full Time Pole Stars, we interview various stars on the business of being a pole star. For this installment, we talk to Bad Kitty® Brand Ambassador Nadia Sharif… Read More
2018-05-04 16:04
Sometimes, as pole dancers, we get bored with our repertoire of tricks and need a bit of inspiration. And guess what? Some tricks are simply better when you are spinning. So if you ar… Read More
2018-04-26 19:11
Ask questions and don’t be surprised by the unexpected! Photo by Lakin Jones Photography.
Our industry is changing rapidly and the next generation of poleprenuers are popping up everyw… Read More
2018-04-25 17:54
Einstein once said, “Logic will take you from A to B. Pole dancing will take you everywhere.” Ok, you’re right—he didn’t say that. But it’s not far from… Read More
2018-04-19 19:18
Spring has finally arrived! For many people, spring is synonymous with cleaning. While the act of cleaning isn’t particularly fun, there is something wonderful about having everything… Read More
2018-04-07 22:54
For many, but certainly not all of us, a full-time career in pole dancing sounds like a dream come true. GLITTER!!! Self-love and Expression! Never wearing a real bra EVER AGAIN!!! I don&rsq&hell…Read More
2018-04-05 21:55
Pondering the origins of pole might not be the first thing that comes to mind when attending your pole class. However, every sport has to start somewhere. Our sport started with innova… Read More
2018-04-03 18:19
Call me crazy but I don’t think you should be rude to your students.
Yes, there are some students who drive you absolutely nuts and hopefully by now everyone has seen Daniel Rosen&rsqu&hell…Read More
2018-03-28 18:55
Posture is something that has been on my mind quite a bit this year. It started noticing when I would catch glimpses of myself in the background of my student’s videos. In my videos &n&hell…Read More
2018-03-27 18:18
As polers, we live and play inside a rather niche community. It can seem small at times, but there’s a huge amount of diversity within our world,, including a strong LGBTQ presence. La… Read More
2018-03-21 21:14
Looking back at pole over the last ten years, the sport has grown in a million different directions and thankfully, so has pole clothing. As Bad Kitty® celebrates ten years in the busine… Read More
2018-03-20 17:39
We all know The Five Love Languages: Gifts, Physical Touch, Acts of Service, Quality Time, and Words of Affirmation. We all need all of them, but each of us has favorites that speak to us… Read More
2018-03-09 19:18
Columbus, Ohio hosted the 5th annual PCS Pole Championship and the 4th annual PCS Pole Open at the Arnold Sports and Fitness Festival March 2-4th, 2018. This weekend has been an annual highl… Read More
2018-02-23 03:59
This is a very personal blog inspired by a conversation with a friend who, for the first time ever, was about to get a “real” job – one that required 40 hours a week of gua… Read More
2018-02-23 03:47
Human bodies come in different shapes and sizes, but our culture often tells us that only a handful of them are worthy of our admiration and desire. When it comes to people with disabilitie… Read More
2018-02-12 20:40
On Saturday, January 20, women took to the streets once again to march in solidarity for the 2018 Women’s March. Hundreds of thousands of women throughout the country and across the gl… Read More
2018-01-31 21:35
The time of unsuccessful New Year’s resolutions is here. The average New Year’s resolution bombs within the first two weeks. There is actually a day called Quitter’s Day, w… Read More
2018-01-26 21:54
Authored by Paul Gerke via 12News Phoenix
“To see something like this going to the Olympics or even being recognized as a sport, it kind of validates my entire life.” … Read More
2018-01-23 19:23
Between work or school, pole classes, rehearsals, performances, and/or teaching, it’s important that you’re giving your body the fuel it needs to keep up. For dancers, that means… Read More
2018-01-22 19:56
BK Brand Ambassador Sarah Scott
Ah, the beginning of a new year! New expectations, new goals, new pole moves you want to try and much more! Whenever we have a break from our routines we rega… Read More
2018-01-16 20:32
It’s that time again – that’s right, it’s tax season. Dun dun DUNNNN!!! But don’t be scared, here are all the things you need to know if you are a full-time or… Read More
2018-01-08 18:42
Photo by Ray Tamarra. Courtesy of Samantha Star.
Samantha Star makes handstands look as easy as walking on two feet. Just check her Instagram and you’ll see the pole superstar swimming… Read More
2017-12-31 19:24
2017 has been the agony and the ecstasy for us all. This isn’t a political post, but politics shook and divided America like never before. Yes, today even being “apolitical&rdqu&helli…Read More
2017-12-31 19:22
Maybe this is sounds like an obvious question, but do you know what the lower back is?
It’s the area of your back that starts just below the ribcage. It consists of the lumbar vertebra… Read More
2017-12-23 18:35
“I’m sorry I didn’t shave my legs.”
“I’m sorry I didn’t have time to do my flexibility homework.”
“I’m sorry I’m so tired.&r&hell…Read More
2017-12-18 17:58
Lights on! It’s time for celebration!
If one of the following is true…
Your pole studio is decorated and looking festive.
You have a holiday-themed photo session with your… Read More
2017-12-08 19:50
No matter where you are in your pole journey, you’re bound to have experienced your fair share of bruises. You’ve probably found yourself rethinking outfits and opting for pants… Read More
2017-12-04 18:39
Being injured on both a muscular and a joint level is one of the most common types of injury from pole. In pole dance, the focus is on the musculoskeletal system. The muscle movement p… Read More
2017-11-29 20:18
Now that the Olympic games are one step closer for pole, it’s time to consider the reality of what the Olympics would do for pole as a sport. Pole’s acceptance from the Global As… Read More
2017-11-27 21:40
This Thanksgiving season show yourself some gratitude by giving yourself some quality me time and letting your hair down. It’s time for some self-love! Instead of pouring a glass of wi… Read More
2017-11-15 22:55
With the holiday season just around the corner, it’s the time of year when many people find themselves challenged by a number of things, from family to finances, and beyond. Staying he… Read More
2017-11-14 00:51
Hong Kong Circus, a non-profit organization, held a “Circus Dream” event at the end of August for 4 consecutive nights (Aug 29th to Sep 1st, 2017). It was a performance combining… Read More
2017-11-14 00:46
Ever wonder what famous people have hit the pole and why? We do too! Some celebrities have had to learn moves for roles in movies or music videos, but others have decided to practice it as a… Read More
2017-11-09 02:10
Last summer I went to Berlin – and of course, I had to meet some local polers and check out local pole dance studios. The capital of Germany is a hip, alternative, cosmopolitan city wi… Read More
2017-10-31 18:36
The world was all a-buzz last week when the International Pole Sports Federation (IPSF) announced that pole had obtaining observer status from the Global Association of International Sports… Read More
2017-10-30 20:49
Have you ever caught yourself sitting at work or on public transportation, listening to an inspirational song and imagining yourself dancing the most fluid, beautiful pole dance to that son… Read More
2017-10-24 00:33
Every few months, Bad Kitty® highlights one of our amazingly talented Brand Ambassadors on our blog. The goal is to get our readers familiar with some of the personalities behind our… Read More
2017-10-23 08:51
the fastest player on just about any field on which he steps. The secret to a strong ball is not only a strong arm, but also core strength.
Later in the day, more demonstrations and symboli… Read More
2017-10-23 06:52
grabbed popcorn and eaten it in the end zone, pulled a sharpie from his sock and autographed the football for a fan and dropped a ball into a Salvation Army kettle in the end zone.. The obvi… Read More
2017-10-23 04:53
theme, use your boss’s name or the company name to create the game letters. Los Angeles, meanwhile, will get an extra four years, though the city claims it doesn’t need them. 24… Read More
2017-10-23 02:54
Russell said.
There’s no publicity stunt, this is not something somebody’s doing for ratings. Green Bay Packers wide receiver Jordy Nelson (87) is brought down by Minnesota Viki… Read More
2017-10-22 18:54
Then came my biggest job interview to date: the NFL Scouting Combine..
Cincinnati finished 21st in the league is rush defense last year, and 30th in sacks. As we enter a second season of pr… Read More
2017-10-22 16:55
star linebacker at Wisconsin.
He has concussions pretty much every she said, before cutting herself off. Brady said in August he preferred to keep his medical history private, adding that h… Read More
2017-10-22 14:53
she honed his phrasing and cadence. The Panthers interior pass rushers schooled him. “Honestly I don’t care and I don’t think the guys in this locker room care whether (the… Read More
2017-10-22 12:54
said players are being thrown out for aggressive tackles, and it the same game.
Get to know the local promoters and the competition, build a good reputation and win the majority of these fi… Read More
2017-10-22 07:09
president fired the person overseeing the investigation into his campaign, a White House staffer told Politico the White House team had slipped into “total and complete chaos even by o… Read More
2017-10-21 07:17
This city also has both the teams in central city. replica football shirts I just think he sees Tour stages as less of an objective, whereas Paris Roubaix is objective for him Read More
2017-10-20 13:21
112.2 rating. Ranks 4th in league annals with 456 career pass TDs 61,582 pass yards. RB JAMES WHITE set single game SB record with 14 catches scored 3 TDs (2 rush, 1 rec.), tied for most in… Read More
2017-10-20 09:28
virtual yellow first down line used in NFL broadcasts, to incorporate the data for other media uses.
Even if you don get there, make sure you done everything you can in that direction. S AN… Read More
2017-10-19 18:43
The author, wearing Bad Kitty®
Before I started pole, I couldn’t open jars. In fact, none of the women in my family can. We always had to wait for a male family member to come home… Read More
2017-10-19 18:27
via GIPHY
One of the biggest enemies in pole dance is sweat. Yes, we know that sweating is an important bodily function. But in pole it’s just as important to have a good grip, or you… Read More
2017-10-16 18:26
Someone has to say it, so I will:
Dear polers attending class, please consider wearing proper pole bottoms and tops to class instead of the underwear you have been wearing all day at work.
I… Read More
2017-10-12 20:07
Here at Bad Kitty® we love dressing up and Halloween is our favorite time of the year! But picking a costume can sometimes be tough. We went and ahead and did a solid for you by hand sel… Read More
2017-10-11 18:42
At Bad Kitty® we take pride in uplifting, celebrating and empowering the diverse group of pole dancers in our community. As a part of our commitment to diversity, we have enthusiastica… Read More
2017-10-04 19:59
Are you one of those people who obsesses about those beautiful, shiny pole dance outfits on stage? I know I am. Ever since I was little I have always loved sparkly things, and that is why I… Read More
2017-10-03 00:43
[A version of this interview was originally published by LA Stage Alliance. It can be read here.]
All her life, pole dance, writer, and actor Diana Varco hasn’t really hit it off with… Read More
2017-10-02 19:46
The phrase “struggling artist” exists for a reason. A life in the creative arts tends to mean a life without a ton of money. Whether you’re an actor, visual artist, musici… Read More
2017-09-27 22:54
Pole Theatre USA has moved back to Denver after a brief year in Boulder, Colorado and into the Oriental Theatre for its third and final installment. The event is run by accomplished photogra… Read More
2017-09-15 18:35
This year marked my fifth Pole Expo! I’ve seen a lot in this pole world–and I’ve changed a lot too, in the meantime!
Come along with me on a journey through my career as w… Read More
2017-09-14 19:42
As pole makes its way into the mainstream, it’s becoming more widely accepted. Still, every pole dancer is eventually bound to cross paths with a pole dance hater. Pole dance haters ar… Read More
2017-09-06 19:50
So you want to a touring pole star but aren’t sure how to start? There’s no official process for going on tour. If you think you’re a great instructor with something unique… Read More
2017-09-05 21:27
Aerial Arts Academy (AAA), an aerial dance studio in Hong Kong, hosted an aerial showcase party in mid-August at CeLaVi in Lan Kwai Fong, Hong Kong. It was an eventful evening full of talent… Read More
2017-08-30 22:11
We all know pole dance takes on many styles, schools of thought, and raison d’etre. What you wear when you dance, and how and when you wear it, makes a huge impact on the dance e… Read More
2017-08-25 17:23
Has your pole become too short for you? Is it limiting your pole practice?
That’s what has happened to me.
At some point, I realized that my home pole is too short for the pole stuff… Read More
2017-08-22 17:47
Whether you are officially talking to the media in some capacity or just talking to friends about your new passion, it’s easy to get sucked into the stripper/poler discussion and inadv… Read More
2017-08-21 18:03
Social media is an undeniable force in the growth of pole as a sport. Some people eye the rapid expansion and change that has happened in the last five years in pole and will argue the negat… Read More
2017-08-21 17:59
Chinese pole is dated all the way back to 221 BC. Evidence of this beautiful art can be found on mural paintings and brick carvings, according to the website Vision Times. The website also s… Read More
2017-08-14 23:16
Autoimmune disease. Chances are that there is someone in your life who has an autoimmune disease, even if you aren’t aware of it.
What is an autoimmune disease? An autoimmune disease d… Read More
2017-08-10 03:16
There’s no denying that the pole dance market has seen a climb in heel height in recent years. The increasing popularity of exotic dance style in pole lends well to the need for tall-a… Read More
2017-08-07 20:25
What features do men look for when they pick a pole studio? It’s a question I imagine some studio owners ask themselves. So, I decided to do a little research. What I found is tha… Read More
2017-08-03 18:33
Summer’s here and it’s hot as ever! Your home studio is probably blasting the AC but here are 5 tips for embracing the heat – both literally and metaphorically – that… Read More
2017-07-31 19:35
Photo by Alloy Images
Summertime usually means vacation in the Northern Hemisphere. And that means traveling! Which means less time at the pole studio. Whether it’s a quick weekend tri… Read More
2017-07-24 18:02
Photo by The Image Cella
Each month, Bad Kitty® highlights one of our amazingly talented Brand Ambassadors on our blog. The goal is to get our readers familiar with some of the personali… Read More
2017-07-20 18:11
About a month ago I interviewed Laura Shankman, a research scientist at the University of Virginia , on why pole and aerial are important to her. She shared a lot about how pole ga… Read More
2017-07-17 01:09
Like many of us polers, I don’t just work in the pole industry. I have another industry that shares my time. This “other industry” is very corporate and involves supporting… Read More
2017-07-12 22:45
Whether you’re a home poler or you frequent a local studio, chances are you’ve encountered obstacles along your pole journey that keep you from progressing as quickly as you hope… Read More
2017-07-11 17:41
Felix Cane is a pole dance household name. A three time winner of Miss Pole Dance Australia, two time winner of the World Pole Championships, former Cirque de Soleil solo artist, inventor of… Read More
2017-07-07 17:01
Woman taking selfie while boyfriend is kissing her. From Google
Our current culture tosses around the term narcissist flippantly, pointing out self-absorbed or selfish behaviors and then qui… Read More
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