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Enjoy Aging With Healthy Bones

Tags: bone

You may not be aware that you are losing Bone as you get older. You slowly feel and experience joint pains which your back pain doctor may advise that it’s because your bones are aging too and that you need to take a lot of vitamins and be physically active to get your bones back into shape. However,  some older generations are dealing with osteoporosis due to bone loss and not because of aging. It is probably because they did not take care enough of their bones when they were younger. That’s why bone doctors and specialist strictly advise keeping bones strong while you’re still young and the first step to that is to acquire all the nutrients that the bones need. Maintaining a healthy diet and lifestyle will lower the chances of bone loss and even osteoporosis. The 2 Integral Nutrients The Bones Need Calcium Vitamin D Calcium, as you know, is the most important building block of the bone tissue. Whilst Vitamin D is what enables calcium to be absorbed by the human body. Working together, these two nutrients are the vital element in maintaining healthy bones. Here’s How You Can Keep Bones Sturdy Load Up with Calcium-rich Foods: Milk Yogurt Cheese Kefir Fortified soy, orange, and rice drinks Salmon in a can with bones Green leafy veggies Beans Nuts Seeds Vitamin D Power Foods: Fortified soy Fortified orange juice Salmon and sardines Margarine Egg yolks Take a lot of Nutritious Foods: Vitamin K, potassium, and magnesium are elements that can help the body absorb more nutrients and be able to use calcium. Vegetables and fruits Legumes Nuts Seeds Fish Whole grains Opt for protein-rich foods: meat, fish, poultry products, legumes, shellfish, seed, and nuts. Maintain an Active Lifestyle Your target should be at least 150 minutes of (more…)



This post first appeared on Women's Health Bag, Women Articles, Womens Health, please read the originial post: here

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