Take This Facebook Addiction Disorder Test
How much time do you spend on Facebook each day? Social Media can be a good way to stay in touch with friends and to see what your relatives have been up to, but there is such a thing as spending too much time on Facebook. Facebook Addiction Disorder is real and it is important to ask yourself a few questions about your social media habits if you feel that you have an unhealthy relation to the social network. Here is a short Facebook addiction disorder test that will help you figure out whether or not you need to change these habits.
How Many Times Do You Check Facebook A Day?
How often do you log on to Facebook throughout a typical day? If this is the first thing you do in the morning and your go-to activity whenever you have a few minutes of free time at work, you need to rethink your relation to social media. Try keeping track of how many times you check Facebook in a day and limit yourself to checking Facebook two or three times a day if you feel that you spend too much time on social media.
Do You Neglect Your Obligations To Check Facebook?
Social media can cause you to get side-tracked when you work. However, if you actively ignore your other obligations to check Facebook, it is time to take action. There are browser plug-ins you can use to temporarily block your access to specific websites. You should remove the Facebook app from your phone and use one of these plug-ins to block your access to social media until you have finished what you needed to work on.
Is Your Mood Deeply Affected By What Happens On Social Media?
Do you find that getting hundreds of like on one of your posts is the highlight of your day? Or have you ever had your entire day ruined because someone wrote a negative comment on one of your Facebook posts? If social media has a huge impact on your mood, it is time to take a step back. A lot of Facebook users tend to compare their own lives and achievements with what their friends post on social media and end up feeling jealous and unfulfilled. Ask yourself how what you see on Facebook and how you interact with your Facebook friends affects you.
This Facebook addiction disorder test (http://facebookaddictiondisorder.com/) should help you determine if you have an unhealthy relation to social media. If you feel that you are spending too much time on Facebook or that using social media has replaced real social interactions, it is time to get rid of this bad habit. Consider taking a break from Facebook for a while and meeting with your friends in real life so you can catch up. Look for other things to do during your breaks at work and remember that what your friends share on Facebook does not necessarily reflect what their lives are really like.
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