2017-09-09 15:00
The fine folks at NuNaturals recently sent me a big box of some of their newest products so I was inspired to create three recipes using their ever expanding line...
The post 3 Sugar-free Ve… Read More
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An Unrefined Vegan • Unbleached, Unprocessed, Un Blog
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kombucha
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hummus
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mint kombucha
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Unbleached, unprocessed and cruelty-free: Unrefined plant-based recipes to nurture body, brain, and conscience.
2017-08-19 14:15
I went through a fairly hardcore Krispy Kreme doughnut phase back when they were just starting to open shops in Yankee (a.k.a. non-Deep South) states. When that neon sign lit...
The post Ver… Read More
2017-07-15 14:40
Later this summer I’m going to be sharing the fruits of my six months+ labors and today’s post is a delicious little teaser. Through a fleeting affiliation with the Tulsa...
The… Read More
2017-06-18 15:06
It’s June and it’s hot so I’m in full-on kombucha brewing mode. I’ve been stepping outside my kombucha comfort zone lately, trying different combinations, some… Read More
2017-05-20 14:35
Until this recipe, I felt about hummus the same way that I feel about kale. I knew that I should love it, but I didn’t. After all, hummus is a plant-based eater’s...
Th… Read More
2017-04-15 15:02
Some days, nothing but a big, soft chocolate chip cookie will do. Do you get cravings for them the way I do? Without a doubt it’s the taste of these...
The post Vegan Sunbutter Whole W… Read More
2017-04-02 14:00
Are you a kombucha fan? I unabashedly and enthusiastically am. I love the stuff. If the first and last time you tasted kombucha was a couple of years ago when...
The post Citrus & Hops K… Read More
2017-03-19 15:00
It’s all starting to come back to us. The age-appropriate food, the toys and treats, the doctor visits, the “accidents” during the night, the training books and videos. The… Read More
2017-02-26 16:00
Banana bread may be Kel’s favorite treat so I try to keep a few deeply ripe bananas on hand at all times. Over the years I’ve made tweaks to my recipe,...
The post Oil-free… Read More
2017-02-08 15:45
I’m happy to say I have a long history with Becky Striepe‘s e-book (and now book), 40 Days of Green Smoothies. Way back in 2012, I reviewed 40 Days and hosted...
The post Ch… Read More
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