Quinoa or, Keen-wah, the wonder grain and I haven’t been the best of friends. These veggie burgers, or “Tikki” in Hindi are made from leftover cooked quinoa from my weekly meal plan. Quinoa, even after all the good qualities it possesses tends to be ignored, while brown rice or flatbread are favoured with most curries around my place. The first time I ever tried make quinoa, they stayed raw after cooking on the stove top for a good 15 minutes! Not sure, what happened there… So into the bin that went!
The second time around, I bought quinoa flakes that positively tasted like soap! Even my youngest little one who usually eats everything wouldn’t look at it! Next, I decided to get quinoa flour for my baking but, that had the most prolific mould growth I’ve seen outside of my lab cultures!! This was a few months ago so, after that every time I was at the shops, I would furtively look at the quinoa varieties and look away quickly!
I like this recipe because it combines quinoa with leftover rice, flavoured with Garam Masala, veggies, garlic and onion, all favourites around here. I also added some leftover mashed potatoes and gram flour, instead of bread crumbs to keep them gluten-free.
Vegan Quinoa Burgers/ Tikki
Vegan, gluten-free Quinoa croquettes, Burger Patties with Garam Masala, potatoes and onions.
- 1 cup Cooked Quinoa (I used my trusty pressure cooker after rinsing it 7 times!)
- 3/4 cup Leftover Cooked Rice/ Rice Flour
- 1/2 cup Chickpea Flour/ Besan
- 1 teaspoon Garam Masala Spice Powder
- 1/2 medium Onion, chopped finely
- 1/2 cup Red Capsicum, diced
- 2 small Garlic Cloves, minced
- 1/2 cup Boiled Potatoes, mashed
- Salt, to taste
- Oil, to brush on the burger patties
Toss everything into a mixing bowl and mix well.
Shape the mixture into burgers and set aside on a plate.
Place the burgers in the Airfryer in a single layer. Bake at 180 degrees Celsius for 15 – 18 minutes or, until golden brown and firm.
Tastes great with tomato ketchup or, in a burger bun with salad.
Here’s some more information on Quinoa, its benefits and how best to cook it.
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