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Energy Throughout The Day

“How do you maintain a high Energy all throughout the day?”

Often I would get asked how I do it. You see, I am a career woman, I juggle my work and social life together with working out, staying fit and having enough alone time for myself. That’s pretty hard when you get to thinking but I’ve found what’s right for me when it comes to having energy every day. These things help me stay energized and I hope it does the same for you:

• I got rid of caffeine. It was hard to give up coffee and tea but I noticed that it only makes me feel more tired and even jumpy!

• I managed exercising every morning for 30 minutes. Aside from being more energized after my work out routine, it makes me feel more positive and outgoing. No sluggish feelings!

• I ate healthily as much as I can. I avoided fried Food, junk food and fast food! It does nothing to my body but add more calories and fats which makes me tired and bloated.

Aside from all that, I get my fix of Energy Boost through food supplements with combinations of Taurine, Ginseng, Sodium Ascorbate, Vitamin B1, B6 and B12 can also help in providing daily energy boost as these components may have the ability to provide extra energy while improving alertness and focus.

Taurine and Ginseng promotes alertness, reduces stress and provide energy boost, Sodium Ascorbate helps in tiredness prevention and muscle weakness, Vitamin B1 aids in converting food into energy, Vitamin B6 enhances metabolism speed and Vitamin B12 aids in energy production. Now if you think it’s hard to find a product that has benefits like this and caffeine free check Mercury Drug and get your Robust Energy there!



This post first appeared on Starmometer, please read the originial post: here

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Energy Throughout The Day

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