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2 week workout plan to lose belly fat

2 week workout plan that is guaranteed to burn belly fat!

2 week workout plan

If you’re looking for a workout plan that can help you to lose belly fat , adding more sweat sessions to your weekly routine is a great place to start.

You do not need a gym to get fit! This training plan, which includes everything from strength training to cardio, can be done at home. So get ready to reserve 2 weeks for yourself while you get your fitness life going.

Below you will find a 2 week home training plan that will help you quickly lose belly fat at home in addition by giving you the perfect body shape you desire.

Let’s do this!

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2 week workout plan


Squat: twenty repeats
Plank: fifteen second
Crunch: twenty-five repeats
Jumping Jack: thirty-five repeats
Lunge: fifteen repeats
Wall Sit: twenty-five second
Sit Up: ten repeats
Butt Kick: ten repeats
Push Up: five repeats

Squat: ten repeats
Plank: thirty second
Crunch: twenty-five repeats
Jumping Jack: ten repeats
Lunge: ten repeats
Wall Sit: forty-five second
Sit Up: thirty-five repeats
Butt Kick: twenty repeats
Push Up: ten repeats


Squat: fifteen repeats
Plank: forty second
Crunch: thirty repeats
Jumping Jack: fifty repeats
Lunge: twenty-five repeats
Wall Sit: thirty-five second
Sit Up: thirty repeats
Butt Kick: twenty-five repeats
Push Up: ten repeats

Squat: thirty-five repeats
Plank: thirty second
Crunch: twenty repeats
Jumping Jack: twenty-five repeats
Lunge: fifteen repeats
Wall Sit: sixty second
Sit Up: fifty-five repeats
Butt Kick: thirty-five repeats
Push Up: twenty repeats

Squat: twenty-five repeats
Plank: sixty second
Crunch: thirty repeats
Jumping Jack: fifty-five repeats
Lunge: sixty repeats
Wall Sit: forty-five second
Sit Up: forty repeats
Butt Kick: fifty repeats
Push Up: thirty repeats

  • REST
  • 1st week: Thirty second sprint, thirty second jog (Five times per week)
  • 2nd week: Thirty-five second sprint, forty-five second jog (Six times per week)

Follow this program for 2 weeks and watch your belly fat melt away and don’t forget to Share it with all your friends and family!


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Also read:

4 week workout plan

6 week workout plan

10 week workout plan

12 week workout plan

The post 2 week workout plan to lose belly fat appeared first on Hiit Workout.



This post first appeared on HiiTWORKOUT.me, please read the originial post: here

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